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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukugula kunokuba yinto ebuhlungu, ngakumbi xa unezicwangciso zokuzonwabisa, akunjalo? Ewe, ubusazi ukuba kukho iziselo ezithile zendalo ezinokukunceda ukuba ungaguli?
Funda kwakhona: Yitya ikhukhamba yonke imihla!
Rhoqo kunoko, asiqondi ukuba izitiya zethu kunye neekhitshi zibambe izithako ezinamandla zemithi eziza namayeza amangalisayo.
Kumaxesha amandulo, ngaphambi kokuveliswa kwamayeza anamhlanje, ookhokho bethu babexhomekeke kuphela kwizithako zendalo ukuthintela nokunyanga ukuphazamiseka okwahlukileyo kwaye inyani kukuba la machiza ayesebenza ngokukodwa!
Enye into elungileyo ngamayeza empilo endalo kukuba afika engenaziphumo zibi kwaphela, ngokungafaniyo namayeza ale mihla, asekwe kwimichiza.
Funda kwakhona: IziBonelelo zezeMpilo zeKhukhamba
Ukuthatha amayeza ale mihla ixesha elide kunokubangela iziphumo ebezingalindelekanga ezininzi ezinokuba yingozi kwimpilo yakho.
Yongeza nje isiqingatha sendebe yekomityi yekhukhamba kwisiqingatha sekomityi yencindi yethanga, uvuselele kakuhle kwaye usele esi siselo, rhoqo kusasa phambi kwesidlo sakusasa, ubuncinci inyanga.
Jonga ezinye zeenzuzo zezempilo zekhukhamba kunye nejusi yethanga, apha.
1. Ukuphulukana nobunzima bukaGawulayo
Ii-antioxidants kunye nevithamin C ekhoyo kule ncindi yendalo inamandla okunyusa izinga lokucolwa komzimba kunye nokwenza inkqubo yokulahleka kobunzima ikhawuleze.
2. Ukuphucula ukugaya
Njengokuba le indibaniselwano yekhukhamba kunye namathanga zityebile kwi-pantothenic acid, inokuthomalalisa iiasidi ezigqithileyo eziveliswe esiswini sakho, ngaloo ndlela iphucula inkqubo yokwetyisa.
3. Uthintela umhlaza
Esi siselo sempilo senziwe ekhaya sinee-antioxidants kunye ne-flavonoids, ezinokunceda ukuthintela ukuphindaphindeka okungaqhelekanga kweeseli emzimbeni, ukuthintela umhlaza.
4. Kunciphisa Ubuhlungu
Zombini ikhukhamba kunye namathanga atyebile kwii-enzymes ezichasayo ezinokunceda ukunciphisa ukudumba kunye nokudumba, ngakumbi kwiindawo ezithile zomzimba, ukunciphisa iintlungu.
5. Iphucula impilo yamehlo
Njengoko esi siselo sendalo sinotyebile kwi-carotene, inesakhono sokuqinisa imithambo-luvo yakho kunye nokuphucula impilo yamehlo akho, ukwenza umbono wakho ubengcono.
6.Yandisa Ukhuseleko
Amajoni akho omzimba aya komelezwa kukusela le ncindi rhoqo, njengoko inovithamini C onokuthi unyuse amandla okulwa nezifo kumajoni akho omzimba.
7. Kunciphisa ukuqunjelwa
Njengoko umxholo wefayibha kule ncindi unciphisa ukuhamba kwamathumbu, izifo ezinjengokuqunjelwa zinokuncitshiswa.
