Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- Ukunqongophala akuyona ingxaki: Icandelo loMphathiswa Wezempilo ligxeka 'ukungaziphathi kakuhle' izitofu ze-COVID
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukuba ufuna ukuhlala usempilweni, kuya kufuneka wenze inzame yokuya kuyo ayikho enye indlela. Ke, ukuze uhlale usempilweni kwaye ungenasifo ixesha elide, unokucinga ngokusela iziselo ezithile zempilo ezenziwe ekhaya.
Zininzi izithako kanye ekhitshini nasegadini ezinokusinceda ukuba sikhulise amanqanaba ezempilo, ngenxa yoko akufuneki nokuba siye koogqirha siyokuchitha ixesha nemali yethu exabisekileyo.
Emva kokufika kwamayeza ale mihla, amayeza endalo kunye namayeza esintu alahlekelwe lixabiso, njengoko abantu abaninzi bekholelwa ukuba iindlela zendalo zokuphazamiseka zisenokungasebenzi.
Nangona kunjalo, kuxhomekeke kumayeza anamhlanje, afakwe imichiza, kuba nezifo ezincinci zinokubangela iziphumo ebezingalindelekanga ezinobungozi kwaye zichaphazele impilo yakho kakubi ekuhambeni kwexesha.
Funda kwakhona: Kwenzeka ntoni xa usela ijusi yomnqatha ngeqanda leqanda?
Ngaba uyazi ukuba umxube wejusi ye-neem kunye nencindi yomnqathe unezibonelelo zezempilo ezimangalisayo?
Xuba nje iipunipoons ezi-2 zejusi ye-neem neecephe ezi-4 zejusi yomnqatha kwaye uyisebenzise le ntlanganisela, rhoqo kusasa, emva kwesidlo sakusasa, kangangeenyanga ezintathu.
1. Ukucoca Amathumbu
Ii-limonoids kunye nee-antioxidants ezikhoyo kulo mxube wekherothi kunye neemem, zinakho ukukhupha ityhefu emathunjini akho, oko kuthintela izifo zesisu.
2. Luhlaziya ulusu
Njengoko esi siselo sendalo sicebile kwii-antioxidants, sinokunyusa imveliso ye-collagen eluswini lwakho ngaphakathi kwaye sihlaziye iiseli zakho zolusu, zisenza umbala wakho ukhanye ngakumbi.
3. Iphucula umbono
Njengoko lo mxube utyebile kumxholo we-vitamin A, unokuqinisa imithambo-luvo yakho ebonakalayo kwaye uphucule umbono wakho, ngaloo ndlela ugcine amehlo akho esempilweni.
4. Uthintela uMkhuhlane
Njengokuba ii-enzymes ezifumaneka kwijusi ye-neem ziza nezinto ezichasene ne-bacterial, zinokubulala isifo esithile esibangela iintsholongwane emzimbeni wakho, ukuthintela umkhuhlane nezinye izifo.
5. Uphucula umdla wokutya
Le indibaniselwano yomnqathe kunye neemu ityebile kwi-flavonoids ezinokuphucula ukwetyisa kwakho, oko ke kukonyusa umdla wokutya, ukuba unengxaki yokutya.
6. Yehlisa iCholesterol
Umxholo wefayibha kwesi siselo sendalo, unakho ukunciphisa amandla egazi lakho ekufuneni i-cholesterol engaphezulu.
7. Iphucula impilo yesibindi
Ii-antioxidants ezifumaneka kulo mxube weemem necarrot, ziyakwazi ukukhupha isibindi kwisibindi sakho, ngaloo ndlela zisigcina sikhululekile kwizifo zesibindi.
