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Ukuba ubusoloko ungumthandi womboniso wekhathuni owaziwayo, uPopeye Indoda Yolwandle, ubuyazi indlela iingqayi zesipinatshi zamnika ngayo amandla amakhulu, akunjalo? Ewe, xa isipinatshi sixutywe nezinye izinto ezinamandla, sinokusenza sibe sempilweni kwaye somelele nathi! Esi siselo sempilo sendalo sinokwenza imimangaliso kuwe.
Unyango lwendalo lokunyanga okanye ukunqanda ukuphazamiseka okungafaniyo kuya kusanda kwezi ntsuku, njengoko zikhuselekile ukuzisebenzisa kwaye zinokulungiswa ekhaya zisebenzisa izithako ezifumanekayo.
Amaxesha amaninzi, nangona siqonda ukuba iziselo zempilo zendalo kunye namayeza esintu kwizigulo asempilweni, sisenokungazazi ngokupheleleyo zonke izibonelelo zawo zempilo.
Amayeza anamhlanje, nangona esebenza, anokubangela isoyikiso kwiziphumo ebezingalindelekanga ezininzi, njengoko zinemichiza eyomeleleyo.
Ke, ukuba ufuna ukunqanda zonke iziphumo ebezingalindelekanga kwaye usinyange isifo sakho, amayeza enziwe indlela yokuhamba.
Yongeza nje ijusi yesipinatshi kunye nejinja egayiweyo kwi-blender, usile kakuhle ukufumana ijusi. Sebenzisa esi siselo sempilo sendalo, rhoqo kusasa, ngaphambi kwesidlo sakusasa.
Ngoku jonga ezinye zeenzuzo zezempilo zalo mxube wejusi yesipinatshi kunye nejinja, apha.
1. Aids Ukuphulukana nobunzima
Njengokuba le jusi yendalo inee-antioxidants, inokuyiphucula i-metabolic rate yakho ukuya kuthi ga kwinqanaba elithile, oko kukunceda ukuba uphalaze iiponti ngokukhawuleza.
2. Iphucula impilo yamehlo
Umxube wejinja kunye nesipinatshi uqukethe ivithamin A kunye nezinto ezithile ezinje nge-lutein kunye ne-zeaxanthin enokuqinisa imithambo-luvo yakho kunye nokuphucula impilo yamehlo akho.
3. Ukomeleza iMpilo yeThambo
Esi siselo sempilo senziwe ekhaya sinakho ukunceda ithambo lakho lifunxe ikhalsiyam eninzi egazini, ngaloo ndlela lisenza amathambo akho abe sempilweni kwaye omelele.
4. Nciphisa uxinzelelo lwegazi oluphezulu
Njengoko esi sipinatshi kunye nokusela ijinja kunakho ukukhulisa imithambo yegazi kunye nokucothisa uxinzelelo lwegazi, inokunyanga izifo ezifana noxinzelelo lwegazi okanye iBP ephezulu.
5. Ukuphucula ukugaya
Esi siselo sempilo sendalo sinokuthomalalisa ukuveliswa kweeasidi esiswini, oko kugcina inkqubo yakho yokwetyisa isempilweni kwaye inyange iimeko ezinjengeasidi ngokufanelekileyo.
6.Yandisa iMpilo yeBongo
Njengoko esi siselo sempilo siqulethe isixa esikhulu se-antioxidants kunye nezinye izondlo, sinakho ukondla iiseli zakho zobuchopho, ngaloo ndlela siphucula imisebenzi eyahlukeneyo yobuchopho.
7. Uthintela ukuhlaselwa yintliziyo
Njengokuba lo mxube wesipinatshi kunye nejinja unamandla okunciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol, inokuthintela izifo zentliziyo, kubandakanya nokubanjwa kwentliziyo.
