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Ukuba ungomnye wamakhulu abantu abonwabileyo abadiniwe kukubalekela koogqirha ababizayo ngalo lonke ixesha begula, lixesha lokuba ufune uncedo lweziselo zendalo!
Ewe, siyayiqonda indlela ekunokuba nzima ngayo ukwenza ixesha lokuya kwagqirha, nkqu nezifo ezincinci kwaye ukhuphe iipokotho zakho esibhedlele.
Ngelixa kuyinyani ukuba ukufuna iingcebiso kugqirha kubalulekile, kuyinyani ukuba kufuneka sizame ukuphucula impilo yethu ngokwendalo, ukuze sikwazi ukuthintela ukufumana izigulo ezininzi.
Amakhitshi kunye neegadi zethu zibambe izithako zendalo ezinamandla ezinokuthi zinike umzimba wethu izakhamzimba ezinesondlo kunye neeminerali ezinokuthintela izifo ezahlukeneyo, kwaye zinokunyanga ukuphazamiseka okuthile.
Ngaba uyazi ukuba umxube we-tulsi kunye ne-turmeric uza nenani lezibonelelo zempilo?
Fudumeza nje amanzi epanini, yongeza amagqabi e-tulsi (basil) kunye netispuni ye-turmeric epanini, ucime ubushushu, ugalele lo mxube kwikomityi, isiselo sakho silungile.
Jonga izibonelelo zomxube we-tulsi kunye ne-haldi, apha.
1. Uphatha ukukhohlela
Umxube we-tulsi kunye ne-haldi unokuba likhambi lasekhaya lokukhohlela, njengoko linokunciphisa ukudumba emqaleni kwaye linyibilike intsholongwane.
2. Unyanga Isifo Sombefu
isiselo sakhe sempilo sendalo sinokuyinyanga isifuba, njengoko iyandisa imithambo kwindlela yokuphefumla, ngaloo ndlela iphucula ukuphefumla.
3. Detoxifying Izintso
Esi siselo sempilo sasekhaya sinakho ukukhupha ityhefu kunye nenkunkuma kwizintso zakho, ukuzigcina zicocekile kwaye zisempilweni.
4.Ukunciphisa uxinzelelo
Ukusela esi siselo sempilo sendalo rhoqo kusasa kunokunceda ukuthomalalisa imithambo-luvo yakho kunye nokunciphisa uxinzelelo ngokwandisa ukuhamba kwegazi ukuya kwingqondo.
5. Ukunyanga ukuQunjelwa
Ngokuphucula ukuhamba kwamathumbu, esi siselo sempilo sasekhaya sinokunciphisa iimpawu zokuqunjelwa.
6. Kunciphisa iAcidity
Ipropathi echasene nokuvuvukala kwesi siselo sempilo inakho ukuthomalalisa isisu sakho kunye nokunciphisa amanqanaba e-asidi, ukunciphisa iasidi.
7. Ukunyanga izilonda
Njengoko esi siselo sempilo sendalo sinempawu zokuphilisa, inokunyanga izilonda emlonyeni, esiswini, njl.
8. Ukuphucula ukugaya
Ngokuphucula ukuveliswa kweencindi zokwetyisa, esi siselo sempilo sasekhaya sinokunyusa ukugaya.
9. Iphilisa Intloko
Ngokusela umxube wamanzi e-tulsi kunye ne-haldi rhoqo kusasa, ungasusa i-sinus kunye neentloko ezinxulumene noxinzelelo.
10. Kunciphisa i-Allergies
Njengoko esi siselo sempilo sendalo sikhupha igazi lakho ngaphakathi, linokunciphisa iintlobo ezithile zokwaliwa.
11. Uthintela uMhlaza
Esi siselo sempilo sendalo sinesakhono sokuthintela umhlaza webele kunye nomhlaza wamabele, njengoko uqukethe izinto ezinamandla ezinamandla.
12. Kunciphisa iCholesterol
Esi siselo sempilo sasekhaya sinesakhono sokunciphisa i-cholesterol ngokuphelisa izicwili ezinamafutha ezifumene emzimbeni.
