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Imilebe emnyama ibangelwa kukuqokelelana kolusu olufileyo kakhulu ngaphezulu kolusu lwakho. Ukuvezwa lilanga, ukutshaya kunye nezinye iyeza kunokubangela imilomo emnyama.
Akukho ndlala yeoyile kwimilebe ukuze yome ngokulula. Kufuneka usele iiglasi zamanzi eziyi-8 ukuze uhlale unamanzi kwaye ugcine imilebe yakho ithambile. Kuya kufuneka usoloko uthambise i-sunscreen kwimilebe yakho ukhusele imilebe yakho kwimitha yelanga kwaye unciphise ubumnyama bemilebe.
Ukwenza imilebe yakho ikhaphuke kwaye ipinki ngombala, kufuneka uqale ujonge ukususa iiseli ezifileyo kwimilebe yakho. Ngale nto unokwenza umlomo ococekileyo ekhaya ongasusi kuphela iiseli ezifileyo kodwa kunye nokwenza imilebe yakho ibe pinki ans ngokukhanya ngombala.
Nantsi iresiphi eyenziweyo ekhaya yokwenza imilebe emnyama ikhanye epinki kunye nokuhombisa.
Ikhaya lenziwe iresiphi
- Isiqingatha seetafile ezinobusi
Uyenza kanjani
Xuba ubusi obunesiqingatha esinetispuni, iitispuni ezi-3 zeswekile, ithisipuni enye yejusi yelamuni kunye namathontsi ambalwa eoyile yeamangile kunye. Yenza umxube omncinci emva koko ufake kwimilebe yakho ngokukhuhla kakuhle imizuzu eli-10. Yenza oku kabini imihla ngemihla kangangeentsuku ezili-15. Uyakufumana imilebe ethambileyo, epinki kunye nemibala elula ngokulula ekhaya ngokusebenzisa le recipe yekhaya esebenzayo.
Ukufaka isicelo seoyile yeAlmond ngexesha lokulala
Faka ioyile yeamangile kwimilebe yakho yonke imihla ngaphambi kwexesha lokulala usebenzisa iingcebiso zeminwe yakho. Iya kuyenza imilebe yakho ikhaphuke kwaye ipinki ngombala njengoko iphela umbala omnyama womlomo ngokukhawuleza nangempumelelo. Ioyile yeAlmond yenye yezona zilungiso zilungileyo zasekhaya kwimilebe emnyama.
Ijusi yelamuni kunye neapple Cider Vinegar
Hlanganisa kunye amaconsi e-lemon kunye namaconsi ambalwa e-apula cider iviniga kwi-spoon. Massage imilebe yakho ngayo yonke imihla kusasa imizuzu emi-5. Iimpawu zokuphuma umbala kulo mxube ziya kukhanyisa imilebe emnyama kwaye iya kuzenza zikhanye ngombala opinki kwiintsuku nje ezili-15 zokufaka isicelo.
