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Sonke sisebenzisa iswekile ngohlobo lweikeyiki, iilekese, isoda, isaladi yokunxiba, iyogathi, isosi ye-pasta, ubisi, iziqhamo, imifuno, njl. Kwenzeka ntoni xa siyeka ukutya iswekile?
Iziphumo zixhomekeke kwinani leswekile olisebenzisa qho. Abantu abakwisiphelo esiphakamileyo sokusetyenziswa kweswekile babonisa iimpawu ezinje ngomlutha ezinje ngoxinzelelo, ukuphumla kunye noxinzelelo.
Nazi ezinye zezinto eziza kwenzeka xa uyeka ukutya iswekile:
- Ukongezwa kweswekile kukhokelela ekukhululweni kwehomoni ebizwa ngokuba yi-cortisol enceda umntu ukuba alale kakuhle. Ke, okuncinci xa usitya iswekile uya kuziva ungonwabanga. Nciphisa iswekile oyityayo emini ukuze uhlale uphaphile.
Funda kwakhona: Iswekile ineZibonelelo zezeMpilo!
- Ukongezwa kweswekile kunyusa uxinzelelo lwegazi, amanqanaba e-insulin kunye nenqanaba lentliziyo. Ukunciphisa ukutya iswekile kukhokelela ekunciphiseni uxinzelelo lwegazi kunye nokunciphisa kwinqanaba le-triglycerides kunye ne-cholesterol embi ye-LDL.
- Ukongezwa kweswekile kubangela amanqanaba okuvuvukala. Izifundo zibonakalisile ukuba xa abantu abajongana neengxaki zamabala beyekile ukusebenzisa iswekile, amanqanaba wabo wokudumba ancipha kakhulu.
- Ukusetyenziswa kweswekile kungakhokelela kwisifo seswekile. Iswekile eyongeziweyo yakha iidipozithi ezinamafutha esibindini, ezikhokelela kuxinzelelo lwe-insulin. Oku kujongela phantsi indlala yepancreas kwaye kuyeke ukuveliswa kwe-insulin. Ke, ukuba uyeka ukutya iswekile eyongeziweyo, unokuzisindisa kwisifo esiyingozi njengeswekile.
- Iswekile eyongeziweyo kuthetha iikhalori ezongeziweyo. Iswekile oyityayo, kokukhona ubunzima obubekayo. Ke xa uyeka ukutya iswekile eyongeziweyo, uyeka ukutyeba.
Funda kwakhona: Ngaba abantu abaneswekile kufuneka bayiphephe ngokupheleleyo iswekile?
- Ukongezwa kweswekile kwenza ingozi enkulu kwiiseli zakho zobuchopho. Iphazamisa unxibelelwano phakathi kweeseli zengqondo kwaye ikhokelela ekulahlekelweni kwememori. Kwakhona kwenza ukuba ukufunda kube nzima. Ke xa uyeka ukutya iswekile eyongeziweyo, uhlala ubukhali kwaye ujolise.
- Izifundo zifumanise ukuba ukongeza iswekile kwindlela otya ngayo kukhokelela kukutshintsha kwemozulu, ukuba nochuku kunye noxinzelelo. Ke, xa uyeka ukongeza iswekile, uya konwaba kwaye ube li-gay.
