Ukuba kukho into enye esiyifundileyo kulo nyaka, kukuba ukunxiba ibhulukhwe kugqithiswe kakhulu. Kutheni unxibelela umsebenzi wonke xa unokutsibela phantsi phambi kwekhompyuter yakho kwiiPJs zakho? Nangona singenakukwazi ukuzibamba-isitayela sikaCarrie Bradshaw-ukuba zonke ezi zinxibo zokuzonwabisa zichaphazela ubuchopho bethu. Ngaba ukunxiba iipijama imini yonke kunokusichaphazela ngokwasengqondweni? Singene kunye noDkt Jennifer Dragonette, i-PsyD, uMlawuli oyiNtloko, Emantla eCalifornia kwiziko laseNewport , ukufumanisa.
Usenokuba nemveliso enganeno
Nokuba lukhetho olufanelekileyo kuba luyolisekile, okanye uyaqhwanyaza kwaye ngequbuliso kusemini emaqanda, sonke sichithe imini sijinga kwiileggings kunye neT-shirt yebhendi yesikolo esidala. Kodwa ngaba ukhetho lwakho lwempahla luya kukugcina ekubeni ungajongi yonke into kuluhlu lwezinto omele uzenze? Yintoni abaninzi abanokuthi bayithathe njengengabalulekanga eneneni inokukhokelela ekuncipheni kwenkuthazo kunye nemveliso njengoko ungaziqondi unxulumanisa iipjama zakho kunye nexesha lokulala okanye ixesha lokuphumla, uGqr. Dragonette uyasixelela. Ke, ngokunxiba iimpahla ezipholileyo, ingqondo yakho inokuqala ukuziva idodile. Kwaye, ukuba usebenza ekhaya, ukugcina ukwahlukana phakathi kobomi bakho bomsebenzi kunye nobomi bakho basekhaya kubaluleke kakhulu.Kanye njengokuba kufanelekile ukuba nendawo yokusebenzela echongiweyo, kukwabalulekile ukuba ungavumeli umsebenzi ulawule ubomi bakho bonke basekhaya, utshilo. Ukutshintshela kunye nokuphuma kwempahla ngosuku lwakho lokusebenza kunokunceda ukuseta uphawu lwengqondo phakathi kwexesha labucala kunye nexesha lomsebenzi. Kungenjalo, unokuzifumana usaziva ngewotshi ngentsimbi yesi-9 ebusuku, xa uzama ukuphumla nokubukela. Abantu abaqhelekileyo .
Isenokuphazamisana nokuzithemba kwakho
Kuthekani ukuba ubusiya kumdlalo weopera unxibe ibhulukhwe, kodwa wonke umntu okufutshane nawe wayenxibe iigawuni nee-tuxes? Mhlawumbi ungalala phantsi esihlalweni sakho, uzive udakumbile kwaye ungekho endaweni. Lo mzekelo ugqithileyo, kodwa ubonisa indlela ukunxiba iimpahla ezicingisisiweyo kunokunceda ukutshintsha indlela oziphethe ngayo kwaye uzive ngayo yonke imini. Ngoku ka uphando olwenziwa nguNjingalwazi uKaren Pine kwiYunivesithi yaseHertfordshire eNgilani, abantu bavuma ukuba iimpahla zabo ziyafana nesimo sabo sengqondo, besithi, ‘Ukuba ndinxibe nje eqhelekileyo, ndiyaphumla, kodwa ukuba ndinxibele ukuya kwiintlanganiso okanye kwisihlandlo esikhethekileyo, oko kunokuyitshintsha indlela endinxiba ngayo. Ndiyahamba ndizibambe.' Ke ngeli lixa kunganyanzelekanga ukuba unxibe iblazer kunye nezithende kwifowuni yakho elandelayo ye-Zoom kunye nomphathi wakho, mhlawumbi uzame ukuthoba iqhosha kunye nentsimbi yomqala oyithandayo. Uthumela umyalezo engqondweni nasemzimbeni wakho ujonge ukwenza imveliso kwaye uhoye iimfuno zakho, ezinokuthi zichaphazele ukuzithemba.
Inokwenza Umsebenzi Ungonwabi Ngaphantsi
UGqr Dragonette ukwasalathise kwicala lophononongo UPhuhliso lwezaBasebenzi ngekota , eyafumanisa ukuba ukunxiba isinxibo esihle kunokutshintsha indlela esivakalelwa ngayo ngemisebenzi yethu. Umzekelo, abantu baziva benegunya, bethembekile kwaye benobuchule xa benxibe iimpahla zeshishini ezisemthethweni, kodwa banobubele xa benxibe iimpahla ezingaqhelekanga okanye zeshishini, uyachaza. Ke ukuba ubuziva ngathi ubuwisa ibhola emsebenzini mva nje, unokufuna ukutshintsha ibhulukhwe yakho yePJ into elunge ngakumbi eofisini ( Nazi ezinye iimbono Impahla yokusebenza engekho nzulu kakhulu ungazama).
Inokuchaphazela ukulala kwakho
Ngexesha elizayo xa ujija kwaye ujike ngo-2 ekuseni, cinga ngento owawuyinxibile ngosuku olungaphambili. Ukunxiba iipajama imini yonke kunye nokungabambeleli kwiishedyuli zethu eziqhelekileyo zomsebenzi kunokubangela ukuphazamiseka kwiwotshi yethu yangaphakathi yebhayoloji kwaye kukhokelela kwiingxaki zokulala, kunye namandla aphantsi kunye nokuguquguquka, utshilo uGqr Dragonette. Zonke ezi mpawu zingakhokelela kwiingxaki zempilo yengqondo phantsi kwendlela. Ukongeza, wongeza ukuba ngenxa yokuba abantu bayaphumelela kwiinkqubo zesiqhelo, bebandakanya ubume kumhla wethu (nokuba oko kuthetha nje ukutshintsha iimpahla zakho rhoqo kusasa) kunokunceda ukunciphisa ixhala kwaye kukuncede uzive njengawe kwakhona.
Unokuziva Usonqena ngobunewunewu
Yima! Sukunikela ngazo zonke iiseti zakho zepijama kwaye uthenge isuti yamandla (nangona ngokungathandabuzekiyo ikhangeleka intle kuwe). Kukho ixesha kunye nendawo ye-PJs, kwaye ukuba unqwenela usuku apho ungenzi nto ngaphandle kokuxhoma esofeni kwiijammy zakho zesilika kwaye ubukele iTV, yenza yona. Ukuhlala kwiimpahla zethu zokulala kunokusenza sizive sisonqena, kodwa njengakuzo zonke izinto, ukumodareyitha ngundoqo, kwaye usuku lokwenqena ngamaxesha athile lusenokuziva lube yile nto kanye siyifunayo ngamaxesha athile, utsho uGqr. Dragonette. Ke hamba ube nosuku lwePJ. Imiyalelo kaGqirha.
EZIQHELEKILEYO: Kwenzeka ntoni kwingqondo yakho xa uyeka ukunxiba iMakeup
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