Uvile iitumato zelifa . Ngoku dibana neenkozo ze-heirloom, ebezivela kwiimenyu zokutyela-kunye nakwivenkile yegrosari yakho yasekhaya-kule minyaka imbalwa idlulileyo.
Kodwa ngaphambi kokuba ubuze, i-heirloom ayilogama lokuthengisa le-goosey (ngokungafaniyo, ahem, ubugcisa ). Ikhuliswe kwiimbewu eziye zagqithiswa ukusuka kwisizukulwana ukuya kwisizukulwana, iinkozo ze-heirloom azizange zicutshungulwe okanye ziguqulwe ngokwemfuza njengengqolowa, irayisi kunye nombona. Ezinye iintlobo onokuthi uzibone yi-einkorn, i-spelt, i-emmer, i-kamut, i-freekeh, irhasi kunye namazimba.
Ke yintoni yonke le hype? Abapheki bathanda iinkozo ze-heirloom ngenxa yokuba zityebile, zine-nuttier, i-flavour yomhlaba kunezakwabo zanamhlanje. (Buckwheat risotto, nabani na?)
Ngenxa yokuba zicutshungulwa kancinci, iinkozo ze-heirloom nazo zikholisa ukuba ne-gluten encinci kunye nezondlo ezininzi. Ngokomzekelo, ngokutsho kwe-USDA, i-1 indebe ye-teff ephekiweyo ineegram ezili-10 zeprotheyini kunye ne-7 grams yefiber, ngelixa i-1 ikomityi yerayisi ephekiweyo ine-5 grams yeprotheni kunye ne-3 grams yefiber. Kwaye oh, ibhonasi: Ngokuqhelekileyo ziyinkozo epheleleyo.
Ekuphela kwento oyibambisileyo? Ngokuqhelekileyo zine-caloric encinci kwaye ziza nethegi yexabiso eliphakamileyo. Ke…zonwabele iinkozo ze-heirloom ngokumodareyitha. Zifumane kwi-Whole Foods yasekuhlaleni okanye kwimarike yamafama.
ENXULUMENEYO: Iinkozo ezingama-30 ezifudumeleyo nezithambileyo zokwenza obu Busika
