Yintoni i-Ayurvedic Massage (kwaye yahluke njani kwi-Massage eqhelekileyo)?
Kubantu abangaziwayo, iyeza le-Ayurvedic lidala (elifana, amawaka eminyaka ubudala) inkqubo yaseIndiya yokuphilisa ngokupheleleyo. Isebenzisa ukutya, iziqholo, amayeza esintu, umsebenzi womzimba kunye nokutshintsha indlela yokuphila ukukhulisa impilo yakho kunye nokulungelelanisa umzimba, ingqondo kunye nomoya. I-massage ye-Ayurvedic isebenzisa imigaqo yeyeza le-Ayurvedic ukuba, uqikelele, i-massage. Ngokuqhelekileyo igxile ekuphumleni, ukukhululeka koxinzelelo kunye nokukhulula imiqobo yeemvakalelo. Funda ngakumbi ngolwazi oluthe kratya ngale ndlela yokuphelisa uxinzelelo.
Okokuqala, yintoni ukuphilisa ngokupheleleyo?
Luhlobo lonyango oluqwalasela umntu ephela (kuquka ingqondo yakhe, umzimba kunye nomoya)—kwiphulo lokufuna impilo entle. Uluvo kukuba umntu unokufikelela kwimpilo entle ngokufumana ulungelelwaniso olufanelekileyo ebomini. Xa u tyelela ugqirha ogqibeleleyo (kubandakanywa oogqirha be-naturopathic, oogqirha be-homeopathic, i-massage therapists, i-dietitians kunye nokunye), baya kuthatha indlela yokuphilisa nantoni na ojongene nayo ngokuqwalasela indawo okuyo-uxinzelelo ebomini bakho, ukutya kwakho. kunye namayeza owathathayo kwixesha elidlulileyo. Ngelixa abanye abantu bebaleka amayeza aseNtshona bethanda kuphela unyango olupheleleyo, iye ixhaphake ngakumbi ukudibanisa iinkalo zombini.
Imifanekiso yabantu/imifanekiso kaGetty Kwaye yintoni umehluko phakathi kwe-massage ye-Ayurvedic kunye ne-massage eqhelekileyo?
Ngokuqhelekileyo, i-massage ye-Ayurvedic ithatha indlela epheleleyo-ejolise ekunciphiseni uxinzelelo lwengqondo ngaphezu koxinzelelo lomzimba. Ngexesha le-massage eqhelekileyo, ugqirha uya kusebenzisa nje izandla zakhe, kwaye mhlawumbi ioli efunekayo. Kwi-massage ye-Ayurvedic, ii-oyile ezibalulekileyo zibaluleke kakhulu, njengoko kugxilwe kumanqaku anamandla omzimba kunamalungu kunye nezihlunu. Ngapha koko, i-massage ye-Ayurvedic ngamanye amaxesha ibizwa ngokuba yi-oyile yokuthanjiswa ngenxa yokuba ixhomekeke kangakanani kwiioyile ezifudumeleyo ezilungele iimfuno zomntu kunye nedosha. Kwi-Ayurveda, umzimba uqulunqwe ngamandla amathathu ahlukeneyo, okanye i-doshas: iKapha (isithuba kunye nomoya), iPitta (umlilo namanzi) kunye neVata (amanzi nomhlaba). Umntu ngamnye unedosha enye elawulayo kwaye unokuyigcina ilungelelene ngokulandela indlela ethile yokutya kunye nendlela yokuphila, iphawula i Iziko leChopra .Njengokuthanjiswa okuqhelekileyo, nangona kunjalo, uya kufuna ukuya kumntu onelayisensi-kodwa kwi-massage ye-Ayurvedic kufuneka ufumane i-Therapist eqinisekisiweyo ye-massage therapist. kwaye Ugqirha weAyurvedic. Emva kokuba ufumene ingcali eqeqeshiweyo, uya kuvavanya umzimba wakho ngaphambi kokuba athathe isigqibo ngeyona ndlela ifanelekileyo ye-massage ye-Ayurvedic kuwe. Olu nyango lunokubandakanya, iimantras, ioyile, iifolokhwe zokulungisa nokunye.
eggeeggjiew/getty imifanekiso Ungaphila njani ubomi be-Ayurvedic ngakumbi ngaphandle kwe-massage?
Ukuba uthanda indlela oku kuvakala ngayo kodwa ungayi kwi-spa nayiphi na ixesha kungekudala, kukho iindlela zokubandakanya iinqununu ze-Ayurveda kubomi bakho bemihla ngemihla. Nazi iingcebiso ezimbalwa ezivela kuSarah Kucera, ugqirha onelayisensi, ugqirha oqinisekisiweyo we-Ayurvedic kunye notitshala weyoga okwangumbhali we Incwadi ye-Ayurvedic Self-Care Handbook . | Vuka Kwangethuba. | Sithetha phakathi kwentsimbi yesi-5 ukuya kweyesi-7 kusasa. [Eli] ligqalwa njengelona xesha limnandi losuku, nto leyo eyenza ibe lelona xesha lifanelekileyo lokucamngca, ukungenisa ulwazi, okanye ukuzifundisisa, ubhala watsho uKucera. Ukwayavuma ukuba eli isenokungabi lelona siko lilula ukungena nalo kwaye mhlawumbi ingelilo elinokujongana nalo kuqala. Ingcebiso yethu? Amanyathelo omntwana-qalisa ngokuvuka nje imizuzu engama-20 ngaphambi kwesiqhelo kwaye uyithathe apho.
| Camngca. | Nokuba uyibiza ngokuba ngumthandazo, ukucamngca okanye ucoceko lwengqondo, ukuzola okusengqondweni kuza kuthi ngokulula kakhulu kusasa. Ngoba? Kuba ingqondo yakho ayikhange ibenalo ithuba lokuqala ukucinga ngokugqithisileyo okwangoku okanye ukuphazanyiswa yiyo yonke into ekuluhlu lwakho olungapheliyo lokwenza. Ungazikhathazi kakhulu malunga nokuba ucamngca phi okanye njani, ucebisa uKucera. Nkqu ukuhlala ebhedini amehlo akho evaliweyo imizuzu embalwa kunenzuzo.
| Qalisa ukukhuhla ngolwimi. | Kuvakala kungaqhelekanga, kodwa ukukhuhla ulwimi kuphumza ngokumangalisayo. Ukwenza ngendlela ye-Ayurvedic, jonga kuqala isambatho. Kuxhomekeke kwinto ekhoyo, inokuba ikuxelela okuthile malunga nempilo yakho yokugaya. Umbala ophuzi ubonisa ukuba umlilo wakho wokugaya ushushu kakhulu, umzekelo, kwaye kufuneka unciphise ukutya okuneziqholo, okumuncu kunye netyuwa. Emva koko, sebenzisa isicoci solwimi ukususa iileya zetyhefu eziye zaqokelelana ngobusuku.
| Sela Amanzi Ashushu. | Ngaphambi kokuba ubambe ikomityi yakho yekofu yasekuseni (ekungafanelanga ukuba ityiwe esiswini esingenanto, ngendlela) okanye utye, yiba ne-H20 endala. Amanzi, ashushu ngakumbi kumanzi ashushu, aphakamisa inkqubo yakho yokwetyisa. Unokonyusa iipropathi zokucocwa kwamanzi ngokongeza i-alkalizing lemon okanye ukusela kwimagi yobhedu.
| Yomisa-Brasha umzimba wakho. | Kwakhona kuthiwa igarshana , ibrashi eyomileyo inceda ukuthothisa ulusu olomileyo kwaye ulungiselele umzimba wakho ukumanzisa. Ikwanceda ngokukhupha i-lymphatic kunye nokujikeleza kwegazi. Ukuzama ibrashi eyomileyo, sebenzisa ibhrashi yomzimba enamaqhuqhuva endalo kwaye uqalise ukuxukuxa ulusu lwakho ukusuka encotsheni yeenyawo zakho usebenzisa imivumbo emide, enemethodical kwaye uthe chu ukuya phezulu ngasesifubeni nasezingalweni zakho.
| Ziqhelise ukuziphulula ngeOyile. | Eyaziwa ngokuba lisiko le abhyang, olu qheliselo lubandakanya ukusebenzisa i-oyile efudumeleyo emzimbeni wakho ngokusebenzisa i-massage ethambileyo. Yenza oku ngaphambi kokuhlamba okanye ishawari kodwa emva kokuxubha okomileyo (sebenzisa ioli ngendlela efanayo uya kumisa ibrashi). Ngokutsho kwemibhalo ye-Ayurvedic, oku kunceda ukuthobisa ulusu olomileyo, ukucima ukuguga, kukunceda ulale kakuhle kwaye uhlakulele ulusu oluqinileyo, olunempilo. ISesame kunye neghee zidla ngokusetyenziswa ioyile abhyanga , kodwa kukho neeoli ezithile ezicetyiswayo kwi-dosha nganye (aka amandla amathathu ahlukeneyo emizimbeni yethu). I-Kucera incoma ioli ye-almond ye-Vata, ioli ye-coconut ye-Pitta kunye neoli ye-corn ye-Kapha.
| Yitya isidlo sakusasa ngentsimbi yesi-9 kusasa. | Kwaye asithethi ukubamba i-bagel kwindlela yakho eya emsebenzini. Endaweni yoko, khetha into eyondlayo njenge-oatmeal ephekiweyo, uqiniseke ukuba uthatha ixesha lokuhlala phantsi, uphumle kwaye uyonwabele. Ayingomntu wakusasa? Zama iziqhamo eziphekiweyo okanye ezibhakiweyo, utsho uKucera. Ah, ngoku ulungele ukubulisa imini.
| Sela Amanzi ngendlela yeAyurvedic. | Uvile ukuba ukuziqhelanisa nokutya okunengqondo, okanye ukuvumela umzimba wakho ukuba unciphise kwaye ugxininise ngokwenene kwinkqubo yokuhlafuna kunye nokonwabela ukutya kwakho, kunokuncedisa ukunciphisa amanqanaba oxinzelelo kunye nokuphucula ukugaya. Kwaye iingcali ze-Ayurvedic, njengabahlobo bethu Vasanti Health , kholelwa ukuba ukuseza amanzi ngokucothayo nangobom imini yonke kuluncedo ngakumbi emzimbeni wakho kunokurhabula ngequbuliso. Ngoba? Kumayeza e-Ayurvedic, injongo kukugcina umzimba wakho ukwimeko ephumlileyo kangangoko unakho ukunciphisa uxinzelelo kwaye ugcine amalungu akho esebenza ngokufanelekileyo. Ke endaweni yokothuka isixokelelwano sakho ngokuthontsiza ngequbuliso kwamanzi omkhenkce, zama rhoqo, ukurhabula kancinci kweqondo lobushushu begumbi okanye amanzi ashushu. ENXULUMENEYO : I-12 yokuphilisa i-Ayurvedic Recipes yokuzama ekhaya
Imifanekiso yabantu/imifanekiso kaGetty
eggeeggjiew/getty imifanekiso
