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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sonke siyazi ukuba amandongomane ayilungele impilo yethu. Nokuba ziipistachios, ii-walnuts, amandongomane, ii-pecans, ii-cashews okanye ii-almonds, zonke ezi zinto zipakishwe ziivithamini kunye neeminerali. Kuthathelwa ingqalelo njengezona zinto zilungileyo zokutya, amandongomane asinika inani lezibonelelo zezempilo. Nangona kunjalo, kufuneka sizisebenzise ngobungakanani obuchanekileyo ukuze sifumane izibonelelo eziphezulu.
Amantongomane ayilungele ingqondo. Ngaba ukhe wayibona indlela i-walnut eyakheke ngayo? Ijongeka njengengqondo yomntu. Ukutya amandongomane yonke imihla kuthintela amanqanaba aphezulu e-cholesterol, ikukhusela kwizifo zentliziyo, kugcina iinkqubo zakho zokujikeleza kunye nokuzala zisebenza ngokufanelekileyo kwaye kuthintela umhlaza, izifo ezingenayo inzala nesifo seswekile.
Ngokophando, ukutya iigrama ezilishumi zamandongomane yonke imihla kunciphisa amathuba okufumana inani lezifo. Ke wenza njani ukuba zingaphi iigram ezilishumi ezilinganayo? Apha sinemilinganiselo yakho.
Iigrama ezilishumi ze-walnut zilingana nesiqingatha se-walnut ezintlanu iigram zamandongomane zilingana namanqatha alishumi elinambini almond alingana nama-almond alinganayo asibhozo okanye alithoba, kuxhomekeke kubungakanani beegrama ezilishumi zecashew zilingana namantongomane amathandathu kunye neegram ezilishumi zepecan nut ezilingana iziqingatha ezintlanu zepecan.
Ngokophando, abantu abatya iigrama ezilishumi zamandongomane suku ngalunye bafunyanwa benciphisa amathuba abo okufa kuso nasiphi na isifo ngamashumi amabini anesithathu eepesenti.
Umngcipheko wabo wokubulawa ngumhlaza uyancitshiswa ngamashumi amabini ananye eepesenti, ukusweleka kwizifo ezingenayo imithambo-luvo ngamashumi amane anesixhenxe eepesenti, ukubulawa sisifo seswekile ngamashumi amathathu eepesenti kunye nokufa sisifo sentliziyo ngeepesenti ezilishumi elinesixhenxe.
Yiyo loo nto yenza oku kungummangaliso kube yinxalenye yokutya kwakho kwemihla ngemihla ukuze uvune izibonelelo ekunikezelayo. Yiba nokutya okulula nanini na ufuna. Le yenye yezidlo zokutya ezisempilweni. Zifefe ezi saladi kwaye uzongeze ezi smoothies zakho kwaye uzikhusele kwizifo ezibulalayo.
