Ubuso beGua Sha ngobuchwephesha abuyonto intsha, kodwa inomzuzu omkhulu kwihlabathi lobuhle. Kwaye ngelixa ivakala ithandeka njengoko ivakala, inzuzo eneneni yandisa indlela edlulileyo yokuphumla kunye nokuncipha koxinzelelo-idityaniswe nolusu olucacileyo, imibimbi embalwa kunye nenkangeleko eqingqiweyo (funda: yobutsha). Funda ukuze ufunde konke malunga nayo.
Yintoni ubuso Gua Sha?
Ukubizwa gwa sha , lunyango lobuso olubandakanya ukukhuhla a jade flat okanye wavuka ilitye lequartz phezu kolusu kwizibetho eziya phezulu ukuze uphumle izihlunu ezomeleleyo kunye nokukhuthaza ukuphuma kwezicubu. Kodwa ngokungafaniyo ne-massage ye-Gua Sha yesiko, ayizukushiya amanqaku afana nokugruzuka ebusweni bakho njengoko kusenziwa ngesandla esilula kakhulu. Owu, kwaye ungayenza ngokwakho ekhaya.
Ziziphi iingenelo zeGua Sha?
Ihambisa ulwelo lwe-lymphatic kwaye yophule uxinezeleko kwizihlunu. Oko kuthetha ukuphuculwa kokuhamba kwegazi kunye nokunciphisa ukukhukhumala. Per NYC-based esthetician kunye nomnini Isitudiyo se-Inderma , Itempile yaseNichelle , uya kubona iziphumo eziphawulekayo ngelixa ukhusela kwaye unyanga iimpawu zokwaluphala ngaphambi kwexesha - oko kukuthi kwinkangeleko yemibimbi, izangqa zamehlo amnyama kunye nokukhukhuma, kunye nolusu oluhlayo nolubonakala lubuthuntu. Ukonyuka kokujikeleza kuthiwa kukonyusa amanzi koko kuqaqamba kobutsha obunqwenelekayo, kwaye kunceda ulusu ukuba lucocwe ngokwendalo ubumdaka obubangela isiphako kunye namafutha.
Usisebenzisa njani isixhobo seGua Sha?
Kufuneka uqale entanyeni kwaye usebenze indlela yakho ukuya ebunzi. Ngale ndlela, udala indlela ecacileyo yokuba ulwelo olusebusweni bakho luphume. Landela la manyathelo ukuze uphucule umbala wakho:
- Lungisa ulusu lwakho ngenkungu yobuso () kunye neoyile (0)
- Qala entanyeni kwaye usebenze indlela yakho ukuya ebunzi
- Sebenzisa imivumbo eya phezulu nangaphandle entanyeni, emhlathini, esilevini nasemlonyeni
- Tshayela ezidleleni, cinezela ngobunono phantsi kwamehlo nangaphaya kwamashiya
- Qeda ngemivimbo ephezulu ebunzi ukuya kumgca weenwele
Ukhetha njani isixhobo esichanekileyo seGua Sha?
I isixhobo Gua Sha emilise iinyembezi (I-32 yeedola) ihlala ithathwa njengeyona nto ingcono kakhulu ukuqala ngayo, njengoko kulula ukuyibamba ngesandla kwaye inomhlaba omkhulu wesidlele nentamo. Ukuba ufuna ukugxila kwithambo lomhlathi, i isikwere Gua Sha (i-25 yeedola ezimbini) ineempawu eziphindwe kabini ezinceda ukujolisa ngqo loo ndawo. Kwiindawo ezincinci, ezithambileyo zobuso (njengangaphantsi kwamehlo okanye indawo ejikeleze imilebe), khangela isixhobo esinomgca ochanekileyo kunye nomncinci, njengale. inguqulo jade evela Hayo'u (). Kwisixhobo esilinganisa i-massage yokwenyani, khangela enye ene-scalloped edge, efana le yavuka iquartz enye (). Icala lenzelwe ukulinganisa amanqina am, kwaye injongo kukwenza kwakhona [i]massage yobuso endiyenzayo kwikliniki yam nge-gua sha, icacisa ingcali yezobuhle. Angela Caglia .
Kufuneka wenze kangaphi iGua Sha ubuso?
Uya kuqaphela iziphumo ezilungileyo ukuba uyenza yonke imihla, kodwa ekubeni nokuthatha i-multivitamins yethu yonke imihla kunzima ngokwaneleyo, iingcali zithi kabini ukuya kathathu ngeveki kuya kwenza. Kwaye ixesha losuku wongeza iGua Sha kwimicimbi yakho yesiqhelo, nayo. Ekuseni, malunga nokunyanga ukukhukhumala kunye nokuqinisa ulusu, ngelixa ebusuku usebenza ngakumbi ekuphumleni izihlunu kunye nokukhulula izicubu ezidibeneyo, uKatie Brindle, umsunguli we Hayo'u Indlela uxelelwe Thwala .
Zeziphi iziphumo oza kuzibona eluswini lwakho?
Ukungakhukhumali kwamehlo kunye nezidlele ezibukhali ziziphumo ezibini zangoko (uvuyo oluya kukwaneliseka okukhawulezileyo), kodwa ukwenza oku kathathu ngeveki kunokuvelisa ukuphucuka kwamaqhakuva, ukoma kunye nemibimbi. I-BRB—ukuhlasela Amazon ngokukhawuleza ngokwenene.
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