Ukuthenga igrosari? Zamla. Kutheni uzikhathaza xa unokufumana ukutya kusiwe ngqo emnyango wakho-kubandakanya ukutya kwe-Optavia, isicwangciso sokutya I-Cake Boss inika ikhredithi nge-35-pound yokulahlekelwa kobunzima bakhe kwaye sele ifumana umdla kwi-intanethi . Kodwa ngaba inika impilo kunye nesondlo? Siyaphanda.
Yintoni i-Optavia Diet?
Ukutya kwe-Optavia sisicwangciso sokunciphisa umzimba esisekelwe ekutyeni izidlo ezininzi ngosuku, ezibizwa ngokuba yi-fuelings. Ezi zidlo ezincinci zibonelelwa yinkampani kufuneka zikuzalise kwaye zikuncede ulahle iiponti. Ivakala iqhelekile? Kwabo baqheleneyo nokutshintshwa kokutya kwe-Medifast, i-Optavia iluguqulelo oluhlaziyiweyo oluza nomqeqeshi.
Ke, iOptavia isebenza njani?
Kukho izicwangciso ezintathu ezahlukeneyo zeekhalori eziphantsi onokukhetha kuzo ngokuxhomekeke kwiinjongo zakho. ISicwangciso se-5 & 1 siquka i-Optavia fuelings ezintlanu kunye nesidlo esinye esibhityileyo nesiluhlaza esiquka iiprotheni kunye nemifuno (enye inkukhu kunye ne-broccoli, umzekelo). Ukuguquguquka okuncinci ngakumbi, isicwangciso se-4 & 2 & 1 siquka iifutha ezine, izidlo ezimbini ezibhityileyo kunye neziluhlaza kunye ne-snack enye enempilo (njengeqhekeza lesiqhamo). Kwabo banomdla wokugcinwa kobunzima, inkampani inikezela ngesicwangciso se-3 & 3 esibandakanya i-fuel ezintathu kunye nezidlo ezintathu ezibhityileyo kunye nokutya okuluhlaza. I-Dieters ifumana iingcebiso kunye nenkuthazo kumqeqeshi wabo we-Optavia kunye noluntu lwe-intanethi lwe-dieters.
Kwaye yintoni kanye kanye la mafutha?
Kukho ngaphezu kwama-60 okukhethwa kukho okubandakanya ukushukuma, imivalo, isuphu, iibhiskithi kunye neebrownies. I-fuel nganye isekelwe kwiprotheyini kwaye ibandakanya iprobiotic kwimpilo yokugaya.
Ixabisa malini ukutya kwe-Optavia?
Iindleko zokutya kwe-Optavia zixhomekeke kwiprogram oyikhethayo. Isicwangciso se-5 & 1 siqala kwi-$ 415 kwi-servings ye-119 (esebenza njenge-$ 3.48 ngokukhonza) ngelixa i-4 & 2 & 1 isicwangciso sixabisa i-$ 408 ye-140 servings (ngoko i-$ 2.90 ngokukhonza). Ukuba ukhetha isicwangciso se-3 & 3, ngoko uya kuhlawula i-$ 333 kwiinkonzo ze-130 (i-$ 2.56 ngokukhonza). Isicwangciso ngasinye siyilelwe ukukubonelela ngenyanga enye yamafutha.
Isebenza kangakanani i-Optavia Diet?
Le nkqubo inokuba nomtsalane kwabanye ngenxa yokuba ayifuni ukulandela umkhondo we-carbs okanye iikhalori, utshilo uchwepheshe wezokutya obhalisiweyo Ehlotyeni Yule . Abathathi-nxaxheba banokubona ukwehla kobunzima okukhawulezayo ngale nkqubo kuba icandelo lokutya liphantsi kakhulu kwiikhalori (i-800 ukuya kwi-1,000 yeekhalori ngosuku, kwezinye iimeko). Bafumana nenkxaso yokuziphatha kubaqeqeshi, enokuba luncedo ngokulahleka kwesisindo. Uphando lwangaphambili luye lwabonisa ukuba uqeqesho oluqhubekayo lunokunceda abantu balahlekelwe isisindo-zombini kwi- ixesha elifutshane kwaye ixesha elide .
Isifundo esinye seeveki ezili-16 (eyayixhaswa ngemali yi-Medifast, inkampani emva kwe-Optavia) yafumanisa ukuba abathathi-nxaxheba abanobunzima obuninzi okanye ukukhuluphala kwi-Optavia's 5 & 1 Plan babenobunzima obuphantsi kakhulu, amanqanaba amanqatha, kunye nomjikelezo wesinqe, xa kuthelekiswa neqela lokulawula. Uphononongo olufanayo luphinde lwafumanisa ukuba abo babekwi-5 & 1 yokutya kwaye bagqiba ubuncinane i-75 ipesenti yeeseshoni zokuqeqesha balahlekelwa ngaphezu kobunzima obuphindwe kabini kunabo bathatha inxaxheba kwiiseshoni ezimbalwa.
Ngaba kukho nayiphi na ingxaki yenkqubo?
Nangona ukutshintshwa kwesidlo kunokuba luncedo ekulahlekeni kwesisindo esifutshane, abafuni ukusebenza kwixesha elide, uYule usixelela. Umntu osebenzisa iimveliso ezitshintshwayo zokutya zokuncipha kuya kufuneka aphinde afunde indlela yokucwangcisa ukutya kwakhe ngaxa lithile kwaye oku kunokugqibela ekubeni yindawo yokutyibilika. Kwaye ukutya akubizi kakhulu-iikhithi zivela kwi-333 yeedola ukuya kwi-450 yeedola ngenyanga. Enye embi? Oku kutya kakhulu iikhalori eziphantsi, into ethi Yule kufuneka uyenze kuphela ngolawulo olusondeleyo lwezonyango.
Umgca osezantsi
I-Optavia inokukunceda ukuba unciphise umzimba ekuqaleni, kodwa kwiziphumo zexesha elide, ungcono ekufundeni imikhwa ekulungeleyo kwaye unamathele kwisicwangciso sokutya okunempilo esizamayo kunye nokwenyani njengokutya kweMeditera. Ukuba umntu ujonge ukunciphisa umzimba, ndiya kubakhuthaza ukuba bacinge malunga nokutshintsha kwendlela yokuphila kwixesha elide, kunokuba kulungiswe ngokukhawuleza. Uguqulo: Kuya kufuneka uthathe uhambo oluya kwivenkile yegrosari, emva kwayo yonke loo nto.
ENXULUMENEYO: Ukutya kweNoom kuyahamba (kodwa yintoni iHeck)?
