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Usebenza njani uSurya Namaskar njengoQeqesho oluPheleleyo loMzimba | UBoldskyI-Yoga yingqondo yamandulo yaseIndiya kunye nokuziqhelanisa nomzimba eyaziwa ngezibonelelo zomzimba nezengqondo, okt, inceda ekunciphiseni ubunzima, inceda ekunyangeni ukonzakala okuthile emzimbeni, isenza sizole ngokwengqondo, kwaye inciphise uxinzelelo kunye noxinzelelo. Kutshanje ifumene ukwamkelwa kwihlabathi liphela kwaye ilandelwa ngabaninzi kwiindawo ezininzi zehlabathi.
Enye ye-asanas eyaziwa kakhulu yeYoga yiSurya Namaskar. Yiseti ye-Yoga eyahlukileyo enokubakho enokwenziwa ngelixa ucula ii-mantras ezili-12 ezahlukeneyo, nangona kunjalo, oko akuyomfuneko, yongeza nje into yokomoya kulo lonke uqeqesho.
I-asana inezibonelelo ezinkulu zempilo- iphucula ukujikeleza kwegazi kwaye inceda ekwetyiseni nasekunciphiseni ubunzima. Ikwasenza sizive ngcono njengoko isifaka kumandla aqinisekileyo. Umntu ngokubanzi uphulukana neekhalori ezili-13.9 ngokwenza umjikelo omnye weSurya Namaskar. Ngokubanzi, uSurya Namaskar wenza ukuba umntu abe ngcono, abe ngumntu olunge ngakumbi.
Njengoko sele kukhankanyiwe apha ngasentla, kukudityaniswa kwee-Yoga ezahlukeneyo ze-12. Iqala ngePanayama pose, apho usonga nje izandla zakho kwaye ume emaphethelweni ebhedi yakho. Emva koko, uye kwiHastauttanasana okanye ukuphakama kwengalo ephakanyisiweyo, emva koko ume eHastapadasana-ukuma phambili kobheke phambili.
I-pose yesine ngu-Ashwa Sanchalanasana - i-equestrian pose, isihlanu yi-Dandasana-i-stick pose, uze uwele e-Ashtanga Namaskara, emva koko ungene kwi-cobra pose okanye eBhujangasana, inja ejongene nehla elandelayo, emva koko Ngena e-Ashwa Sanchalanasana emva koko Hastapadasana, Hastauttanasana, kunye nePranayama.
'USurya Namaskar' ngokoqobo uguqulela 'umbuliso ongunaphakade elangeni'. Ukuzivocavoca kuthiwa kuvusa ubukrelekrele bomzimba ukuze ufumane amandla ngokuthe ngqo elangeni. USurya Namaskar kufanele ukuba enze amandla ngamandla elanga kunokubakho ixesha elichanekileyo lokwenza i-asana.
Ngokwabaqeqeshi beYoga kunye nabo babenobugcisa beYoga, uSurya Namaskar uluncedo kakhulu xa wenziwa ekuseni. Lixesha elifanelekileyo lokwenza i-asana.
Nangona kunjalo, akukho mthetho unzima kwaye ukhawulezayo onokwenziwa kuphela kusasa. Umntu unokwenza i-asana ngokuhlwa ngokunjalo. Ngenxa yeeshedyuli ezixakekileyo zabantu abasebenza kunye nabenzi bamakhaya, abafundi njl.njl. Kungayirhafu ukuhlala ngokwenza iSurya Namaskar kuphela kusasa kuba kusasa kuxakeke kakhulu.
Ukuba wenza i-asana ngaphezulu kokulahleka kobunzima kunye nezibonelelo zempilo, kwaye ufuna ipakeji iphela, kuyacetyiswa ukuba ixesha elichanekileyo lokwenza iSurya Namaskar kusasa, ekuphumeni kwelanga, lijongane nelanga kwisisu esingenanto . Imitha yelanga ikhupha amandla kwaye iluncedo kwimpilo yethu.
Ngapha koko, kukho umoya ozolileyo, ozolileyo, noxolo kusasa kwaye njengoko kukuqala kosuku, kutsha kakhulu kwaye kulula ukwenza i-asana ngendlela yokucamngca kusasa. Ke ngoko, ukwenza i-asana ngaphandle kunokuba luncedo ngakumbi, umntu unokukwenza ngaphakathi. Qiniseka nje ukuba igumbi linomoya omkhulu ukuze ufumane iziphumo ezilungileyo.
Kuyacetyiswa ukuba kungcono ukuba umntu oqalayo ukwenza iSurya Namaskar ngokuhlwa kuba umzimba wonke ufudumele ngokuhlwa ngokungafaniyo kusasa xa umzimba uqinile. Nangona ufuna ukuyenza kusasa, unokuziqhelanisa nayo ngokuhlwa ude ubuqonde obu buchule kwaye emva koko uqale ukwenza i-asana kusasa.
Kukwabalulekile ukuba umntu enze i-asanas ngesantya esincinci ngamava amahle, kwaye uqiniseke ukuba zonke iiposti zakho zilungile. Kuyanceda kakhulu ukwenza imijikelo eli-12 yeSurya Namaskar. Umntu kufuneka afudumeze ngaphambi kokwenza uSurya Namaskar njengoko kunciphisa amathuba okonzakala ngelixa esenza, ngakumbi xa / ukuba umzimba womntu uqinile kwaye awuguquki.
Abafazi abakhulelweyo, abantu abaphethwe yi-hernia kunye noxinzelelo lwegazi, abantu abanengxaki yomqolo kunye nabasetyhini abakwixesha labo kufuneka bayeke ukwenza iSurya Namaskar okanye baqhubeke nemvume enikezwe ngugqirha.
Ke ngoko, uSurya Namaskar yenye yezona zixhobo zibalaseleyo nezona zibalulekileyo zokufunda kwiYoga. Igcina umntu esempilweni kwaye umzimba usebenza, unamandla kwaye unomdla. Ke, ukuba ujonge ukutshintsha inkqubo yakho yokufunda okanye ukwenza imithambo yeyoga, uSurya Namaskar kufuneka abe phezulu kuluhlu lwakho.
