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Ukuphela kweti eluhlaza kuye kwaba yenye yezona ziselo zidumileyo. Oku ikakhulu kungenxa yokuba abantu bayazazi izibonelelo ezingenakubalwa zempilo eziza nazo.
Abo banqwenela ukunciphisa umzimba, baphalaze amanqatha abo esiswini, babe nolusu olungcono, baphucule imetabolism kwaye bahlale besebatsha, benamandla kwaye besempilweni ngoku babhenela kwiti eluhlaza. Kodwa oku akuthethi ukuba sinokuqhubeka nokusela iikomityi zeti eluhlaza emva kweekomityi. Le yimpazamo uninzi lwethu oluyenzayo.
Funda kwakhona: Izizathu zokuba abasetyhini basele iti eluhlaza
Kuya kufuneka sigcine engqondweni ukuba ukusela iti eluhlaza ngexesha elingafanelekanga nako kunokuba neziphumo ebezingalindelekanga ezithile.
Iti eluhlaza iqulethe icaffeine kunye neetannins ezinokuthambisa incindi yesisu kwaye ichaphazele isisu. Ingakhokelela kwisicaphucaphu, iintlungu zesisu kunye neasidi yesisu.
Funda kwakhona: Ngaba iti eluhlaza iluncedo ekunciphiseni ubunzima
Kuphela kuxa iti eluhlaza ityiwa ngexesha elifanelekileyo nangobungakanani obufanelekileyo esinokuthi sivune izibonelelo zayo zempilo.
Izifundo ezininzi kunye nophando lwenziwe kwihlabathi liphela ezingqina ukuba iti eluhlaza inezibonelelo ezininzi zempilo kodwa ukusetyenziswa gwenxa kunokuba nefuthe elibi kwimpilo yakho.
Ke ukuba ujonge indlela elungileyo yokusela iti eluhlaza, nantsi ke. Jonga ezi ndlela zintandathu zilungileyo zokusela iti eluhlaza.
1. Musa ukusela iti eluhlaza kwisisu esingenanto:
Uninzi lwethu lunoluvo lokuba ukuba neti eluhlaza kwisisu esingenanto kunceda ukucoca inkqubo yethu. Oku kufuneka kuthintelwe. Iti eluhlaza iqulethe icaffeine enokuthambisa incindi yesisu kwaye inokuchaphazela udakada nesisu.
2. Ixesha elichanekileyo lokusela iti eluhlaza:
Ukufumana iziphumo ezilungileyo iti eluhlaza kufuneka ityiwe malunga nesiqingatha seyure ngaphambi kokutya kwakho okanye malunga neeyure eziyi-1-2 emva kokutya.
3. Musa ukongeza ubisi kunye neswekile kwiTi eluhlaza:
Iti eluhlaza ine-antioxidants kunye ne-theanine elungileyo empilweni. Kodwa xa iiprotein zobisi kunye neekhalori kwiswekile zixubana nee-flavonols ezikuleti, kukhokelela ekuphenduleni okungalunganga kwaye umzimba awuyi kuba nakho ukufumana izibonelelo zempilo.
4. Sela iti eluhlaza kunye nobusi:
I-caffeine ekwiti eluhlaza kunye neevithamini kubusi ziyanceda ekuvuseleleni ii-neurons kwaye zincedise ukutshisa amanqatha emzimbeni. Ubusi buyanceda ukunciphisa iikhalori kunye neti eluhlaza kunceda ukonyusa imetabolism.
5. Kuphephe Ukusela i-Green Green ngoko nangoko emva kwesidlo:
Iti eluhlaza akufuneki isetyenziswe kwangoko emva kwesidlo. Umxholo we-caffeine kwi-tea eluhlaza uchaphazela ukugaya kunye nokuthintela isondlo ekungeneni komzimba.
6. Iikomityi ezi-2-3 ngosuku:
Kukulungele ukuba malunga ne-2-3 yeekomityi zeti eluhlaza ngosuku ukuvuna izibonelelo zempilo eziphezulu. Iti eluhlaza ityebile kwii-antioxidants kunye ne-flavonoids. Akufanele isetyenziswe ngokugqithileyo njengoko oku kwandisa ityhefu emzimbeni kwaye kunokuchaphazela isibindi.
7. Musa ukusela iti eluhlaza kunye nokutya:
Ukusela iti eluhlaza kunye nokutya kwakho akulunganga empilweni yakho. Ithintela ukufunxwa kwe-vitamin B1 emzimbeni kwaye oku kungakhokelela kwiingxaki ezithile zempilo.
8. Kuphephe Ukusela Iti eluhlaza emva kwexesha ebusuku:
I-caffeine ekwiti eluhlaza inokuvuselela inkqubo yeemvakalelo kwaye inokuchaphazela ukulala kwakho. Ngenxa yoko iti eluhlaza akufuneki ityiwe ezinzulwini zobusuku.
