Yintoni ivithamin B10 (PABA)? Izibonelelo ezinokubakho kunye neziphumo ebezingalindelekanga

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I-Vitamin B10, ekwabizwa ngokuba yiPara-aminobenzoic acid (PABA) luhlobo lwevithamini olungadumanga kangako oluseqeleni leevithamini ezinzima ze-B. Kubakho kokutya okusekwe kwizityalo ezifana neenkozo kunye neemveliso zenyama.

Le vithamin ibalulekileyo idume ngegama elithi 'sunscreen vitamin' ngenxa yokhuseleko lwayo kwimitha ye-UV kunye 'nevithamini kwivitamin' njengoko inceda kwimveliso yefolate (vitamin B9) emzimbeni. Nangona kunjalo, inani elivelisiweyo liphantsi kakhulu yiyo loo nto ifolate ihlala isetyenziswa kakhulu kwimithombo yokutya.

Kweli nqaku, siza kuthetha ngeenzuzo ezinokubakho, iziphumo ebezingalindelekanga kunye nezinye iinkcukacha ezinxulumene nevithamini B10. Thatha ujongo.

Imithombo yeVitamin B10 (PABA)

Ukutya okutyebileyo kwi-PABA kubandakanya ukutya okuziinkozo okupheleleyo, amaqanda, inyama yenyama (isibindi), amakhowa kunye nembiliso yebhiya. Umzimba wethu unokuvelisa ngokwendalo imichiza emathunjini ngoncedo lweebhaktheriya ezithile.

Izongezelelo ze-PABA zisetyenziselwa ukunyanga izifo ezahlukeneyo ezinxulumene nolusu ezifana ne-vitiligo, isifo se-Peyronie kunye ne-scleroderma. Kungenxa yeso sizathu le nto iPABA yongezwa kwizithambiso kunye nakwizithambiso zelanga ngenxa yokusebenza kwayo kunyango lweengxaki zolusu. I-Vitamin B10 ayiqhelekanga ithathwa ngomlomo ngenxa yengxabano ngokubhekisele kukhuseleko kwabanye abantu.

Izibonelelo ezinokubakho zeVitamin B10 (PABA)

1. Ukunyanga iimeko zolusu

I-Vitamin B10 isetyenziswa ngokubanzi ukunyanga iingxaki zolusu ezinxulumene nokuqina okanye ukutshintsha kombala kwesikhumba. I-PABA inomsebenzi we-antifibrotic, yiyo loo nto isetyenziswa ngokunyanga kunyango lweempawu zescleroderma, isifo sikaPeyronie kunye nesivumelwano sikaDupuytren. [Mbini]

3. Inceda ekukhuleni kweenwele

Ukusetyenziswa kwe-PABA kunxulunyaniswa ngokubanzi nokungwevu kwangaphambi kwexesha kweenwele, ukumnyama kwexeshana kweenwele okanye ukuguqula ukungwevu kweenwele kumbala wokuqala. Le khemikhali ivuselela imveliso ye-melanin ye-pigment enceda ukumisela umbala wehar, amehlo kunye nolusu. [3]

4. Inceda ukungachumi kwabasetyhini

Isifundo sibonise isiphumo esihle se-para-aminobenzoic acid kuphuhliso lwe-embryonic. Izongezo ze-PABA zinceda kakhulu ukunyanga ukungachumi kwabasetyhini kwaye ziququzelele ukuchuma, okubanceda ukuba bakhulelwe kungekudala. [4]

5.Unyanga isicaphukiso esifubeni

Izongezo ze-PABA ziyacetyiswa kubantu abane-syndrome echasayo yokunyanga ukunyanga iimpawu zabo zesisu ezinjengeentlungu zesisu, urhudo, ukudumba kunye nabanye abaninzi. [5]

6. Isebenza njenge-anti-aleji

I-PABA ine-anti-aleji kunye nomsebenzi wokuchasana. Kungenxa yoko le nto yongezwa kwizithambiso ezininzi kunyango lwe-allergies ezinxulumene nolusu, njengakwi-eczema kunye ne-dermatitis ebukhali.

7. Inokunyanga i-rheumatic fever

Irheumatic fever inokubangela ukudumba kwamalungu, imithambo yegazi kunye nentliziyo. Kungalukhetho olukhulu kunyango okanye kuthintelo lwe-rheumatic fever ukuba umntu uxabana ne-penicillin.

8. Uthintela ukwaluphala ngaphambi kwexesha

Ukuguga kwangaphambili kubandakanya zombini iinwele ezingwevu kunye nokuguga kolusu. I-PABA isebenza njengommangaliso kulusu neenwele kwaye ikhuthaza impilo yabo ngokuqinisekileyo. Yenza ulusu lukhangeleke lulutsha, kuthintela ukutshiswa lilanga, kuthintela ukulahleka kweenwele kunye nokwenza mnyama zingwevu.

9. Inceda kwiprotheni metabolism

I-Para-aminobenzoic acid sisixhobo sendalo esiqukethe iqela le-amine eliqhotyoshelweyo. Oku kwenza ukuba i-PABA isebenze njenge-coenzyme ukunceda iiseli zomzimba zisebenzise ngokufanelekileyo iiprotein kwaye zincede nakwi-metabolism. [6]

10. Inceda ekubunjweni kweeseli ezibomvu zegazi

I-PABA i-vitamin enyibilikayo yamanzi kunye ne-antioxidant enamandla. Inceda ekuveliseni iiseli ezibomvu zegazi kwaye inyanga iimeko ezinxulumene noko njenge-anemia. I-PABA ikwakhuthaza ukubhobhoza kwemithambo yegazi ukuhambisa ngokulula igazi kunye neoksijini kuwo onke amalungu omzimba.

11. Unceda ukunyanga isifo sokudumba okanye izilonda zesisu

I-PABA inefuthe lokunyanga kwizifo ezinjenge-conjunctivitis okanye i-corneal ulcers. Inceda ukunciphisa iimpawu ze-conjunctivitis ezifana nokudumba, iintlungu, ukuba bomvu, ukurhawuzelela kunye nokoma kwamehlo. [7]

Iziphumo ebezingalindelekanga zePABA

Umthamo wePABA yinto ebalulekileyo ekusebenziseni kwayo ngokukhuselekileyo nokusebenza kwayo. Amayeza aphezulu ezongezelelo zePABA anokubangela iziphumo ebezingalindelekanga ezinje ngesisu, urhudo, umkhuhlane, ukugabha, irhashalala, ukonakala kwesibindi kunye nezinye ezininzi.

Olunye umphumo wecala le-PABA kukunxibelelana kweziyobisi. Inokunciphisa ukusebenza kwamayeza athile anje ngee-antibiotics, amayeza e-thyroid okanye amachiza okulwa nokuthimba. Kungcono ukubonisana nengcali yezonyango ngaphambi kokuqala izongezo zePABA.

Ukushwankathela

I-PABA okanye ivithamini B10 ibalulekile kwiinjongo ezininzi kwaye ukusilela kwayo kungakhokelela kwiimeko ezinje ngokuguga ngaphambi kwexesha, imiba yokwetyisa kunye neengxaki zolusu. Ukusilela kweVitamin B10 kukwanxulunyaniswa novalo, ukukhula okulibazisekileyo ebantwaneni kunye noxinzelelo. Faka ukutya okutyebileyo kwe-vitamin B10 kwisicwangciso sokutya kwaye uhlale umncinci kwaye usempilweni.

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