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Unyango lwendalo aluyonto ngaphandle kwezisombululo ezizezinye zezifo ezincinci kunye neengxaki zempilo. Ngaphandle nje kwexabiso eliphantsi kunye neziphumo ebezingalindelekanga ezimbalwa, amayeza asekhaya nawo kulula ukuwafumana, njengoko engamayeza, imifuno, iziqhamo, kunye nezinongo umntu anokuzifumana emva kwendlu okanye ekhitshini.
Sonke siye sasebenzisa amayeza ekhaya ngaxa lithile, ukunyanga umqala obuhlungu okanye ukwehlisa umkhuhlane. Ngokungafaniyo nesiraphu yamayeza kunye namayeza, amayeza endalo angonakaliswanga, amatsha, kwaye ewe ayindalo.
Amaxesha amaninzi, amayeza abangelwa ngamachiza angenza ingozi emzimbeni wakho kunokulunga. Umzekelo, uphononongo lubonakalisile ukuba ukuthatha amayeza okubulala iintsholongwane kunokuwanciphisa amandla akho omzimba.
Kwinqaku lwangoku, siza kujonga umphumo wokudityaniswa kwepepile, ityuwa kunye nelemoni emzimbeni wakho, izithako ezinokuba nalo naliphi na ikhitshi.
Ilamuni, ityuwa kunye nepepper kwezempilo
Eli yeza lendalo esithetha ngalo lisebenza ngakumbi kunaso nasiphi na isibulali-zintsholongwane esihlala silayishwa ziziphumo ebezingalindelekanga ezicaphukisayo. Ijusi yelamuni iyaziwa njengeyona arhente inamandla kwaye inamandla ineempawu zokulwa iintsholongwane, i-antiviral kunye nokwakha amajoni omzimba. Ikwacetyiswe nge-bioflavonoids, i-pectin, i-limonene, i-citric acid, i-magnesium, i-calcium kunye neevithamini, ngelixa i-pepper emnyama ine-antibacterial, antioxidant, immune-boosting, kunye neepropathi zokunciphisa umkhuhlane.
Ijusi yelamuni, xa ixutywe nepepile kunye netyuwa, iyaziwa ngokubonelela ngezibonelelo ezininzi zempilo. Ezi zinto zintathu zinokukunceda kwiintlungu kunye nokudumba. Ungathatha nje icephe letispuni yejusi yelamuni, yongeza ipinki yepowder umgubo kunye nesiqingatha sepinki yetyuwa kwaye uyisebenzise.
Kwenziwa kanjani Ityuwa (itispuni e-1), umgubo wepepile (½ icephe) kunye namathontsi ambalwa eencindi zekalika.
1. Iphatha Umkhuhlane Nengqele
Cinezela isiqingatha selamula kwikomityi ye- amanzi abilisiweyo . Vumela i-pulp kunye ne-peel steep kangangemizuzu eli-10, emva koko ususe i-lemon pulp kwaye ungeze i-1 ithisipuni yobusi kunye nepinki yomhlaba omnyama kumxube. Sela esisombululo amaxesha ama-2-3 ngemini ukuze ufumane iziphumo ezifanelekileyo.
2. Inyanga Umqala Obuhlungu
Hlanganisa ijusi ukusuka kwiilamuni ezintathu ezintsha kunye nepuni enye nganye yepilisi emnyama kunye netyuwa yolwandle. Yongeza icephe elinye lobusi kwaye ugcwalise yonke indlela ngamanzi ashushu. Ukusetyenziswa njengoncedo lomqala obuhlungu, gxuma lo mxube amatyeli aliqela ngosuku. Kuyanceda ukukhusela ukukhohlela .
3. Isusa impumlo yestuffy
Inkqubo ye- umxube izakunceda ukukhuthaza ukuthimla kunye nokuvula impumlo. Unokongeza ii-sinamon ezilinganayo, ipepile emnyama, imbewu ye-cardamom kunye ne-cumin, ugaye umxube kwaye uwunukise ukucoca impumlo.
4. Ukunyanga isicaphucaphu
An isisu esimoshakele unokuthuthuzelwa ngomxube wepunipoon enye yejusi yelamuni kunye nethispuni enye yepepile emnyama kunye netyuwa. Hlanganisa ezi zinto zintathu kwiglasi ezaliswe ngamanzi ashushu kwaye usele kancinci ukuze ufumane isiqabu. Ivumba lelamuni liyayeka ukuziva ngathi uza kubakho isicaphucaphu kunye nepepile emnyama ukuze isipholise isisu.
5. Ukuphulukana nobunzima bukaGawulayo
Ilamuni ityebile iipolyphenols ezinceda ukunqanda ukutyeba, ukulawula amanqanaba e-insulin kunye nokukhawulezisa imetabolism. Thatha ¼ icephe lepepile yomhlaba, icephe enye yobusi kunye neenkamba ezi-2 zejusi yelamuni uze uzixube emanzini ashushu kunye nezinye ityuwa kunye nesiselo isisombululo kwisisu esingenanto rhoqo kusasa.
6. Uphatha amaGallstones
Umxube wetyuwa, ipepile kunye nejusi yelamuni, kunye neoyile yomnquma, iyaziwa ukuba inyibilike amatye ezo ziqokelelwe kwisinyongo, kunye nokusetyenziswa rhoqo.
7. Kunciphisa Ubuhlungu Bezinyo
Yenza ifayile ye- umxube usebenzisa ½ icephe le-oyile ye-clove kunye nepepile yomhlaba kunye nejusi yelamuni enetyuwa. Emva koko, yisebenzise emazinyweni akho. Kuba umxube (kunye namanzi afudumeleyo) unepropathi echaseneyo nokudumba, xa uwusebenzisa ukukrwitsha umlomo, unokunceda ukunciphisa iintlungu zamazinyo ubukhulu obukhulu.
8. Ulawula ukuhlaselwa sisifo sombefu
Bilisa amanzi embizeni kwaye wongeze i-peppercorns ezili-10, amagqabi ali-15 ebasil kunye namahlwili amabini e-clove. Vumela ukuba idibanise imizuzu eyi-15 uze uhluthe umxube. Yongeza ubusi bendalo ukunambitha, kunye nejusi yelamuni kunye netyuwa, kunye sebenzisa umxube yonke imihla. Khumbula ukuyigcina kwisitya esixineneyo somoya.
Phawula Xoxa nogqirha wakho malunga noku.
9. Ukunyanga iMigraine Headaches
Umxube welamula kunye netyuwa kunye nepepile ungayeka ukuhlaselwa kwemigraine . Xa uqala ukuziva ngathi intloko isenokukhula, hlanganisa ijusi kunye ne-zest yelamuni enye kunye neetispuni ezimbini zetyuwa kunye ne-pinch ye-pepper powder kwiglasi yamanzi kwaye uyisele.
Kwinqaku lokugqibela…
Ngelixa amayeza endalo anyanga isigulo esithile, unyango lwanamhlanje lusebenza ngakumbi ekunyangeni izifo eziphambili. Nangona kunjalo, oku kusebenza ngokukuko ekunyangeni izifo ezincinci ezinjengokubanda okanye umqala obuhlungu.
