Ulibale ioli yeoli okanye i-cast iron skillet-ityuwa iyona nto ithandwa kakhulu ekhitshini lakho. Inika oomph ezityeni, inokuguqula into ephakathi ibe yinto emangalisayo kwaye ibalulekile ekunongeni ukutya. Kodwa ngeentlobo ezininzi ezahlukeneyo zetyuwa emarikeni, wazi njani ukuba yeyiphi oza kuyisebenzisa nini? Ngenisa isikhokelo sethu esiluncedo kwiindidi ezidumileyo.
ENXULUMENEYO: Esona sikhokelo sigqibeleleyo sokupheka lonke uhlobo lwesikwashi
Iifoto zikaTim Grist / Getty Images
Ityuwa yetafile
Lo ngumgangatho wakho, ufumane kuyo-yonke-ikhitshi-ikhabhathi kunye nohlobo ngalunye lwetafile yokutyela yetyuwa. Ngumhlaba ocolekileyo, udidi lwamatye olusulungekileyo olune-anti-caking agents ukuze lugcinwe luhamba ngokukhululekileyo. Iodine yongezwa rhoqo kunye nokunceda ukuthintela ukunqongophala kwe-iodine (enokubangela i-hypothyroidism). Sebenzisa lo mfo kwizinto zemihla ngemihla njengokugalela amanzi e-pasta okanye ukunambitha isitya esigqityiweyo.
UMichelle Arnold / EyeEm/Getty Imifanekiso
Ityuwa yeKosher
Ngokwemithetho yokutya ye-Kosher, igazi elininzi kangangoko kunokwenzeka kufuneka lisuswe kwinyama ngaphambi kokupheka. Ngenxa yolwakhiwo lwetyuwa olurhabaxa, olungaqhelekanga, kuhle ukwenza kanye loo nto. Le ikwayinto ethandwayo phakathi kwabapheki abaziingcali abathanda ukuthungwa kweengxondorha (ilungile ukuphosa ukutya okunomlilo omangalisayo). Ingcebiso: Xa ufaka ityuwa yetafile eqhelekileyo, ungadinga ngaphezulu kuba incasa ityuwa encinci.
Westend61/Getty ImifanekisoItyuwa yoLwandle
I-Distilled esuka elwandle, ityuwa yolwandle ingaba rhabaxa okanye icolwe kakuhle. Olu didi lukwahluka ngombala, kuxhomekeke ekubeni zeziphi izimbiwa ezikhoyo (ityuwa yolwandle i-Himalayan ePinki, umzekelo, ifumana umbala wayo kwiiminerali ezilandela umkhondo ezifana ne-iron kunye ne-magnesium). Ngenxa yokuba inkqubo yokwembiwa kwemigodi intsonkothe ngakumbi (iiflake ziqokelelwa kumanzi olwandle angumphunga), ixabiso letyuwa yolwandle lidla ngokuba phezulu kunetyiwa yakho yesiqhelo. Ngenxa yeso sizathu, unokufuna ukusebenzisa le nto ukuze ufefe phezu kwesitya esigqityiweyo kunokuba upheke ngexesha lokupheka.
AmazonItyuwa yeCeltic
Ityuwa yolwandle yaseBrittany, eFransi, le ingwevu kancinane ngombala kwaye ingaphantsi kunesodium kunezinye iityuwa ezineminerali eninzi. Ngokukhanya okukhanyayo kunye ne-mellow (kunye nexabiso eliphezulu lexabiso), le yenye enye eyona nto ingcono ukugqiba isitya kunokusilungiselela.
BRETT STEVENS/Imifanekiso kaGetty
Intyatyambo yetyuwa
Ngaba usapho lwakho luyeza kwaye ufuna ukuchukumisa? Fafaza olu hlobo lwesiganeko esikhethekileyo (intyatyambo yetyuwa ngesiFrentshi) phezu kwesitya sakho kanye phambi kokuphaka. Olu lugqalwa njengolunye lweentlobo eziethe-ethe nezintsonkothileyo zetyuwa—yaye zibiza kakhulu. ( Nd ... ilungile ngakumbi kwi-caramel kunye netshokolethi.)
Westend61/Getty ImifanekisoUkukha iTyuwa
Finyelela le tyuwa ecolekileyo xa ufuna ukugalela iipikili okanye wenze i-sauerkraut. Ngaphandle kwezongezo, le yenye yeetyuwa ezicocekileyo phaya (iphantse ibe yi-100 yepesenti ye-sodium chloride).
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