Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngamanye amaxesha, kunzima ukupasa isigaba sasemva kwesidlo sasemini eofisini ungakhange ulale. Ewe, kutheni siziva silele? Zininzi izinto ezidlala indima. Umgangatho wokulala kwakho ngobusuku obudlulileyo, indlela ophila ngayo, iswekile yakho, amanqanaba akho amandla kunye nesidlo sasemini esinzima. Nayiphi na kwezi inokukwenza uzive usozela.
Funda kwakhona: Izibonelelo zezeMpilo ze-Upma
Ngokubanzi, uninzi lwethu lutya irayisi, i-roti, i-chapati, iparota, iisandwitshi, iiburger, ii-pizza kunye nokunye ukutya kwesidlo sasemini. Kuthekani ngokuzama isidlo sasemini esahlukileyo? Ewe, sesiphi isidlo sasemini esilungileyo ukuthintela ukulala? Ukuqala, kungcono ukunqanda isidlo sasemini esinzima njengoko oko kunokubangela ukozela.
Kwakhona, zama ukunciphisa i-carb yakho yokutya isidlo sasemini. Kodwa musa ukukuphepha ukutya ii-carbs ozifunayo. Shift ukutya kwakho kwe-carb ukuya kwelinye ixesha kodwa hayi ixesha lesidlo sasemini. Nangona ukunciphisa ubungakanani besabelo sakho ngexesha lesidlo sasemini kunceda kancinci, ungalibali ukwandisa ubungakanani besabelo sakho kwezinye izidlo zosuku. Ngaphandle koko, unokuziva uhluthwe.
Funda kwakhona: Ukutya akufuneki ukuba kutyiwe kusasa
Ngoku, nazi izimvo zesidlo sasemini zokuzama. Oku kulula kakhulu kwaye kulula ukwetyisa ukutya. Kodwa abanako ukwanelisa indlala yakho. Ke ngoko, yitya into enzima kwisidlo sakusasa okanye isidlo sangokuhlwa ukuze uphile ngaphandle kokuziva uncitshisiwe.
Imifuno yeOmlette
Yongeza yonke imifuno oyithandayo kwi-omlette uyonwabele njengesidlo sasemini. Oku kuyakukugcina ugcwele kwaye kubonelela nangeprotein yomzimba wakho. Yitya i-apile emva koko.
Isandwich + Ijusi eluhlaza
Ijusi eziluhlaza zigcwele izondlo. Zineeproteni, iivithamini, iiminerali, ifayibha kwaye zinokukugcina uqaphele emva kwesidlo sasemini.
URoti + Roast Beetroots
Ukuba awukwazi ukuhlala ngaphandle kokutya i-roti, lungiselela i-curry ngokugcoba i-beetroots. Yidla ii-rotis ezimbini kunye ne-beetroot roast. Isempilweni kwaye ikunceda uhlale uhleli ungaziva ukozela.
Emva kwesitya se-Idli, Yitya eminye iMihla
Ngaba uyazi ukuba imihla ibonelela ngamandla nangoko? Ewe, zikwapakishwe ngeeminerali ezifanelekileyo ngakumbi i-potassium. Kuqala yitya into elula njengepleyiti ye-idli njengesidlo sasemini kwaye utye imihla xa uziva usozela.
I-Banana + Cashew Nuts + Iziqhamo
Ukuba ulungile nokuba ungazityi iikhabho ngohlobo lweroti ngesidlo sasemini emva koko zama oku. Kwikomityi yeyogathi, xuba ibanana enye okanye ezimbini kunye namandongomane eecashew. Banokukugcina ugcwele ngaphandle kokwenza ukuba ulale.
Isandwich + Iitapile ezibhakiweyo
Zama iitapile ezibhakiweyo. Bonyusa amanqanaba eswekile yegazi kwaye bakwenze uzive unamandla. Kodwa zitye ngokumodareyitha emva kokuba unesandwich.
I-Chapati + Isaladi
Ukuba utya isaladi, unokukuphepha ukulala kwaye kwangaxeshanye uvumele umzimba wakho ukuba ukhuphe idetox. Yitya i-chapati okanye ezimbini emva koko utye isaladi kunye nemifuno oyithandayo.
Yoghurt + Amaqunube
Kwindebe yeyogathi, yongeza i-strawberreis kunye namajikijolo amnyama. Le snack elula inokukugcina ugcwele ngaphandle kokwenza ozele. Ukuba isidlo asiyonelisi indlala yakho, yitya neqanda elibilisiweyo.
