Leliphi elona xesha lilungileyo lokuBetha iGym, kusasa okanye ngokuhlwa?

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Impilo-ntle Wellness lekhaka-Mridusmita Das Ngu Mridusmita das NgoSeptemba 17, 2018 Kusasa okanye ngokuhlwa, xa umthambo uluncedo ngakumbi? | Kusasa okanye ngokuhlwa? Yeyiphi INZUZO? | UBoldsky

Ngaba wakha wanalo mqobo wokulungisa ixesha elifanelekileyo lolawulo lwakho lomsebenzi? Zininzi iintaka zakuqala ezikhetha ukuzilolonga kwangoko ekuseni kwaye zinike ubungqina ngeenzuzo abaye bazifumana kwinkqubo yabo yokuzivocavoca kusasa. Kwelinye icala, kukwakho nabantu abadla ngokuxhamla kakhulu ekusebenzeni kwabo hayi ekuzeni kokusa, kodwa ngeengokuhlwa.



Le mpikiswano inokwenza umntu azibuze ukuba yintoni umahluko kumava omnye ngelixa uthelekisa i-am kunye ne-pm. ukuzilolonga. Zimbalwa izifundo ezenziweyo ukujonga ukusebenza kwexesha lokuzilolonga emzimbeni.



Ukuzivocavoca kusasa kusasa ngokuzivocavoca ngokuhlwa

Ngenxa yokucinga okuninzi phakathi kwabantu abafumanisa elona xesha lilungileyo lokuzilolonga kwabo, uninzi lwezi zifundo luye lathi akukho sigqibo sikhethekileyo koku. Ngaphambi kokufikelela kuso nasiphi na isiphelo malunga nentsasa yokuziqhelanisa nokuzilolonga ngokuhlwa, makhe sihlolisise iinkcukacha ezimbalwa ezimalunga nokusebenza.

Ukusebenza kusasa

Ukujongwa kukusebenza kokusebenza kusasa, kuthiwa ukusebenza kusasa kusenokwenzeka ukuba kunyuse umzimba wakho.



Iiyure zasekuseni zikhululekile kwiziphazamiso zemihla ngemihla. Ke unokujolisa ngakumbi kwaye uzinikezele kulawulo lwakho lokomelela kwiiyure zasekuseni.

Ukusebenza kwasekuseni kunokuba nemveliso ngakumbi kwaye kugcine amandla akho aphezulu emini kwaye akuncede ujonge ngakumbi kwimisebenzi kwaye ungachitha ixesha elininzi ushushubeza umzimba wakho xa kuthelekiswa nexesha langokuhlwa.

Ukuzivocavoca kusasa kuseta itempo yenkqubo esempilweni imini yonke.



Ukusebenza kwasekuseni kunceda ekulaleni okusemgangathweni kunye nokuphumla okungcono.

Abantu abanolawulo lokusa ekuseni bavame ukufika ebhedini kwangoko ebusuku. Oku kunokuthintela imikhwa yokutyiwa ebusuku kwaye emva koko kukuncede ungafaki kwi-flab eyongezelelweyo.

Ngapha koko, unokufumana isihlwele esincinci ngeeyure zasekuseni kwindawo yokuzivocavoca kunexesha langokuhlwa.

Ukusebenza ngokuhlwa

Ukuba ungumntu ongaqondakaliyo ukuba uphume ebhedini kwakusasa, ukuzilolonga ngokuhlwa kunokuba kufanelekile kwaye kukulungele.

Ngexesha lokuzilolonga ngokuhlwa kunokwenzeka ukuba ufumane iqabane kwindawo yokuzivocavoca okanye umqeqeshi akuncede.

Ngexesha langokuhlwa, awudingi ukuchitha ixesha elininzi ushushubeza umzimba wakho xa kuthelekiswa neeyure zasekuseni.

Ukusebenza ngokuhlwa kungayichitha imeko yakho emva kosuku olude loxinzelelo kwaye kukushiye uvuselelwe.

Kuqatshelwe ukuba ungasebenza iiyure ezinde ngexesha langokuhlwa ucinga ukuba ubhetyebhetye kwamalungu kunye nezihlunu ziphezulu kwiiyure zangokuhlwa. Kwaye ngenxa yoko oku kulawula amathuba okonzakala.

Ixesha lokuzilolonga kwiintsomi

Sonke sinoluvo lokuba ukusebenza kulungiselelwe iiyure zasekuseni. Kodwa ngenxa yoko, abukho ubungqina bokuba ukuzilolonga ekuseni kunika iziphumo ezingcono kunokuzilolonga ngokuhlwa. Ngapha koko, kukho izifundo eziphinda phinda ukuba ukuzilolonga ngokuhlwa kunokukunika inqanaba eliphezulu lokuqina kunokuba ubethe umthambo kwakusasa.

Nokuba uyayithanda ngeeyure zasekuseni okanye ngokuhlwa kuyonwabisa ngakumbi ukuya ejimini, kubalulekile ukulandela ukufaneleka komzimba wakho kunye nokulula kwakho ujonge indlela ophila ngayo. Nangona kunjalo, kubaluleke ngakumbi ukuba ube nolawulo lwempilo yemihla ngemihla olwenziweyo ngaphandle kwexesha kunye nokujonga ixesha lokuzilolonga elishiya uziva wonwabile kwaye uhlaziyekile.

Oko kusebenzela abanye akunakusoloko kukusebenzela. Ke, kuhlala kungcono ukuba ungene ngaphakathi kwakho kwaye ujonge ezokusebenzela umzimba wakho. Unokuba ngoyena ulungileyo wokufumanisa ukuba leliphi ixesha elihamba kakuhle emzimbeni nasemphefumlweni ushiya lonke olunye ulwazi kunye nokuthelekelela ecaleni kwexesha elifanelekileyo lokuzilolonga. Wamkele ukomelela kunye nokuba sempilweni kubomi bakho nolawulo oluqhubekayo lokuzilolonga!

I-Horoscope Yakho Yangomso