Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- UMedvedev ukhupha iMont Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ngaba udidekile malunga nokutya okulungileyo kunye nokungenampilo? Ewe, sukuphazanyiswa lulo lonke ulwazi olugqithisileyo olujikelezayo. Kulula ukwahlula ukutya.
Nangona ukutya okusempilweni kungafiki kwelebheli, umzimba wakho uyakwazi okulungileyo nokubi. Umzimba wakho uthetha nawe ngeelwimi ezininzi ukukuxelela ukuba utye ukutya okumnandi okanye ukutya okungalunganga.
Umzekelo, ukuba unamafutha esiswini, umzimba wakho ukuxelela ukuba into oyityileyo ayisiyiyo le nto ibiyifuna.
Ukuba uziva wonqena okanye unesiyezi emva kwesidlo, umzimba wakho ukuxelela ukuba usenokuba utye into engalunganga. Nazi ezinye iindlela zokuhlela ukutya kwakho ...
Izondlo okanye iiKhalori ezingafunekiyo?
Ngaba ukutya kunika izakhamzimba eziyimfuneko emzimbeni wakho okanye ukongeza nje iikhalori ezingafunekiyo? Ewe, isaladi ibonelela ngezakha mzimba kodwa iphantsi kweekhalori. IBurger ineekhalori ezininzi kodwa izondlo ziphantsi.
Izithako zendalo okanye izithako ezingezizo ezokwenziwa?
Ukutya kwakho kunempilo ukuba iqulethe izithako zendalo kuphela. Ukutya kwakho akunampilo ukuba kuphezulu kwizongezo zemichiza ezingezizo. Isaladi yinto yonke yendalo ngelixa inja yakho eshushu okanye ipitsa iqulethe izongezo nayo.
Ialkali okanye iAcidi?
Ukutya okunempilo kunceda umzimba wakho ugcine ukulingana kwepH yendalo. Ukutya kwakho akunampilo ukuba kwenza imeko yendawo yomzimba wakho ibe ne-asidi. Kwaye imeko ye-asidi inokubangela imiba emininzi yempilo ekuhambeni kwexesha.
Ngaba uziva usebenza okanye uyonqena?
Ukuba ukutya kwakho kukugcina usebenza kulo lonke usuku lwakho emva koko utya usempilweni. Kodwa ukuba uziva ungonwabanga, unzima kwaye uyonqena ungadla izinto ezingenampilo.
Ubunzima obuphilileyo okanye i-Belly Fat?
Ukuba ukutya kwakho kunempilo, ukugcina ubunzima obusempilweni akuyi kuba yingxaki. Kodwa ukuba ngokulula uqokelela amanqatha esisu emva koko ukutya kwakho akunampilo kangako.
Ngaba uyanelisa okanye uyakhobokisa?
Ukutya okumnandi kuyanelisa ukulamba kwakho kwaye kukugcina uhluthi ngaphandle kokubangela umnqweno. Ukutya okungenampilo kunencasa, kukwenza ube likhoboka, kwandisa iminqweno yakho kwaye kukwenza utye ngakumbi nangakumbi.
Ngaba usempilweni okanye usempilweni?
Ukulunga okuhle kukugcina usempilweni ngelixa ukutya okungalunganga kukwenza ungabinampilo ekuhambeni kwexesha kulula njengoko kunjalo! Ke jonga into oyityayo kwaye wenze utshintsho olufunekayo!
