Iwayini emhlophe Vs iwayini ebomvu: yeyiphi esempilweni?

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ukusukela kwiminyaka, iwayini ibingasetyenziswanga kuphela ukuzonwabisa kodwa kunye neemeko ezahlukeneyo zempilo. Senziwe ngejusi yomdiliya enegwele, isiselo esinencasa yenye yeendlela zokubandakanya ulonwabo kunye nempilo. Ukusetyenziswa ngokuphakathi kwewayini kunokubangelwa bubomi obude, ukukhuselwa kumhlaza kunye nokuphucula impilo yengqondo ^[1] . Esinye sezibonelelo zokusela iwayini sinokubangelwa kukuphila okuyingozi kwabantu baseFrance abathi kwiimeko eziqhelekileyo kunokubangela ukufa kwisifo sentliziyo. Nangona kunjalo, ukusetyenziswa okuqhelekileyo kwewayini ngexesha lokutya kukhokelela kwilizwe elinamatyala ambalwa okusweleka okunxulumene nesifo sentliziyo ^[Mbini] .

Izibonelelo ezimangalisayo zewayini ayisiyonto ifunyenwe lihlabathi lanamhlanje kuba uphando olwenziwe kwiYunivesithi yaseHarvard luveze ukuba ingqayi engcwabeni likaKumkani uScorpion I, eyaqala ngo-3150 BC yafunyanwa inemizila yewayini kunye nentsalela yemifuno ^[3] . Ewe, kujongeka ngathi ayisithi sodwa abazi izibonelelo zewayini! Ukusela kuwo wonke umhlaba, iwayini inendawo ekhethekileyo ebomini bomntu. Ukusuka ekuphakamiseni imood yakho ekuphuculeni ukusebenza kwentliziyo yakho, isiselo esimnandi siza kwiindidi ezintlanu ezisisiseko- iwayini ebomvu, iwayini emhlophe, iwayini evukayo, iwayini ehlwahlwazayo kunye newayini enqatyisiweyo ^[4] .

Namhlanje, siza kujonga nzulu kwezona ndidi zixhaphakileyo zewayini, ezibomvu nezimhlophe kwaye sikhangele ukuba zeziphi iindidi eziphethe izibonelelo zempilo ezingcono xa kuthelekiswa.

Umahluko phakathi kwewayini emhlophe newayini ebomvu

Into yokuqala eza engqondweni yomntu wonke ngelixa ethetha ngomahluko phakathi kwewayini emhlophe newayini ebomvu ngumahluko wombala njengoko igama lisitsho. Kodwa ayisiyiyo loo nto nje!

Iindidi ezahlukeneyo zeediliya

Iwayini emhlophe newayini ebomvu zenziwa ngohlobo olwahlukileyo lweediliya. Ngelixa iwayini ebomvu isenziwa ngeidiliya ezibomvu, iwayini emhlophe yenziwa ngemidiliya emhlophe. Umbala weediliya osetyenzisiweyo ngumahluko ophambili phakathi kweentlobo. IPinot Noir kunye neCabernet Sauvignon zezinye zeendidi zewayini ebomvu kwaye iChardonnay, iPinot Grigio, njl.njl. ^[5] .

Iindawo ezahlukileyo zemidiliya

Zombini iwayini emhlophe kunye newayini ebomvu zenziwa kusetyenziswa iinxalenye ezahlukeneyo kwiidiliya. Oko kukuthi, ngelixa iwayini ebomvu ibila kunye nezikhumba zeediliya kunye nembewu, iwayini emhlophe ayinjalo. Ulusu kunye nembewu yeediliya zinika iwayini ebomvu umbala wayo omnyama. Ukwenza iwayini emhlophe, iidiliya ziyacinezelwa kwaye imbewu, ulusu kunye neziqu ziyasuswa ngaphambi kwenkqubo yokubila ^[6] .

Ukulungiselela ezinye iwayini ezimhlophe nangona kunjalo, iidiliya ezimhlophe ziyavundiswa ngezikhumba kunye nembewu. Iwayini ezenziwe kusetyenziswa obu buchule zibizwa ngokuba ziiWayini ezi-Orenji kwaye zinencasa efana naleyo yeewayini ezibomvu, kwaye obu buchule akufane kusetyenziswe ^[5] .

Iindlela ezahlukeneyo zokwenza iwayini

Iincasa ezithambileyo, ezityebileyo, kunye nevelvet zewayini ebomvu kunye ne-zity acidity, ivumba leentyatyambo, kunye namanqaku eziqhamo acocekileyo eewayini zewayini afunyanwa ngeendlela ezahlukeneyo ezamkelweyo zokwenza iwayini. Umahluko omkhulu phakathi kokwenza iwayini ebomvu kunye nokwenza iwayini emhlophe yinkqubo ye-oxidation. Iwayini ebomvu iveliswa nge-oxidation, ebangela ukuba iwayini ilahle amanqaku eentyatyambo kunye neziqhamo ngokutshintshela i-rich, nutty flavour kunye nokugqitywa kokugqitywa ^[6] .

Ngokusebenzisa imiphanda ye-oki, amanqanaba eoksijini ayonyuswa avumela iwayini ukuba iphefumle kwaye idityaniswe neoksijini, yiyo loo nto ikhokelela ekubeni iwayini ebomvu ifumane incasa etyebileyo. Kwimeko yemveliso yewayini emhlophe, ukuvezwa kweoksijini kuncitshiswa ngokusebenzisa iitanki zentsimbi ezingenazingcingo, eziqinisekisa iziqhamo kunye neencasa zeentyatyambo zewayini. ^[5] , ^[7] .

Ukutya okunesondlo phakathi kwewayini emhlophe kunye newayini ebomvu

Nangona zombini iindidi zewayini zinezakha mzimba ezifanayo, kukho umahluko phakathi kwewayini ebomvu newayini emhlophe enexabiso lesondlo ^[8] , ^[9] .

Xa kuthelekiswa ixabiso lesondlo lewayini ebomvu newayini emhlophe, kuyaqondakala ngokulula ukuba iwayini ebomvu inexabiso eliphezulu leevithamini kunye neeminerali. Nangona kunjalo, iwayini emhlophe inexabiso elincinci leekhalori.

Pros Of Ukusela White Wine

Ezinye zezibonelelo eziphambili zempilo ngokusela iwayini emhlophe zezi zilandelayo ^[10] , ^{[Shumi elinanye]} , ^[12] :

Iphucula ukusebenza kwemiphunga: Ukusela iwayini emhlophe kunxulunyaniswa nomsebenzi ophuculweyo wemiphunga. Ii-antioxidants ezikhoyo kwiwayini emhlophe zinceda ukugcina izicwili zisempilweni kwaye ngaloo ndlela zikhuthaza ukuphefumla okungaphazamiseki. Ngokophononongo olwenziwe yiDyunivesithi yaseBuffalo, kwavezwa ukuba izakha mzimba ezikwiwayini emhlophe zinamandla okuphucula impilo yemiphunga yakho kwaye ihlale isebenza kakuhle.

Ikhusela intliziyo: Uphononongo lwakutsha nje luveze ukuba ukusela iwayini emhlophe kuluncedo kwimpilo yentliziyo yakho. Kuyanceda ukunciphisa ithuba lokufumana isifo sentliziyo ukuya kuthi ga kwiipesenti ezingama-25.

Izinto ezilahlekileyo zokunciphisa umzimba: I-antioxidants epicatechin, quercetin, kunye ne-resveratrol kwiwayini emhlophe kukunceda ukuba uchithe ubunzima obongezelelweyo. Ezi antioxidants zinceda ukunciphisa ezinye ezongezelelweyo ukusuka kwinqeni lakho. Ukusela iglasi enye okanye ezimbini zewayini emhlophe ngosuku kunceda ukukhuthaza ukunciphisa umzimba ngendlela esempilweni.

Ithintela isifo: Enye yeenzuzo eziphambili zokusela iwayini emhlophe kukuba iyanceda ukuthintela ukuqala kwezifo ezithile. Ii-flavonoids ezikwiwayini emhlophe zineepropathi zokulwa ne-antioxidant ezinceda ukukhusela umzimba wakho kwezinye iintlobo zomhlaza, ngakumbi umhlaza wamathumbu.

Cofa apha ukuze ufunde ngakumbi malunga izibonelelo zempilo zewayini emhlophe .

Bendlela Ukusela White Wine

• Ukusela kakhulu iwayini emhlophe kunokuluguqula uhambo lwakho ukunciphisa umzimba njengoko iikhalori zinokubangela ukutyeba okungafunekiyo ^[13] .
• Ukusela kakhulu kunokukhokelela ekunxileni nakutyhefu.
• Kwezinye iimeko, kunokubangela i-pancreatitis.
• Abantu abaneemeko zentliziyo kufuneka basele iwayini emhlophe ngendlela elawulwayo njengoko ibangela uxinzelelo lwegazi oluphezulu, ukubetha, ukonakala kwentliziyo yemisipha kunye nokufa ngesiquphe ^[14] .
• Kukulungele ukuba abasetyhini abakhulelweyo bahlale kude nokusela iwayini emhlophe njengoko kunokubangela isifo se-fetal alcohol syndrome ^[13] .
• Iwayini emhlophe ine asidi kwaye inokuba mbi kumazinyo akho.

Pros yokusela iwayini ebomvu

Ezinye zezibonelelo eziphambili zokusela iwayini ebomvu zezi zilandelayo ^{[Shumi elinantlanu]} , ^[16] , ^[17] , ^[18] :

Ikhulisa impilo yentliziyo: Iipolyphenols, i-resveratrol kunye ne-quercetin ekhoyo kwiwayini ebomvu inamandla okukhusela intliziyo yakho kwizifo zentliziyo. Izakha-mzimba ze-antioxidant kwiwayini ebomvu zinceda zinciphise ukuqhubela phambili kwe-atherosclerosis. Ukutya okulawulwayo kwewayini ebomvu kunceda ukunciphisa ukusweleka kwentliziyo kunye ne-resveratrol ekhusela iiseli zentliziyo yakho kumonakalo wethishu emva kokubetha, kuthintela ukwakheka kweplatelet, kunye nokuncipha kwe-triglyceride kunye ne-cholesterol.

Ilawula isifo seswekile: Ukusela iwayini ebomvu kunganceda ukucothisa ukuhambisa iswekile emathunjini amancinci ukuya kwigazi. Oku kunciphisa isantya kunceda ukuthintela i-spike kumanqanaba eswekile yegazi kwizigulana ezinesifo seswekile sesi-2. Kukwabandakanywa kwisicwangciso sokutya seswekile, ngenxa yezibonelelo ezinayo iwayini ebomvu.

Ulawula i-cholesterol: Ukusetyenziswa okulawulwayo kwewayini ebomvu kunokunceda ukuphucula amanqanaba e-cholesterol elungileyo ye-HDL kunye nokunciphisa amanqanaba amabi e-LDL amabi. Oku kunceda ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo.

Ukulwa nokukhuluphala: Ikhompiyutha piceatannol ekhoyo kwiidiliya ezibomvu inesakhiwo semichiza esifana ne-resveratrol. I-Piceatannol iyanceda ukulwa nokukhuluphala kunye nokufumana ubunzima ngokuvimba ukukhula kunye nokukhula kweeseli ezinamafutha.

Ukulwa nomonakalo omkhulu wasimahla: Esinye sezibonelelo eziphambili zokusela iwayini ebomvu kukuba kuthintela ukuqokelelwa kweeradicals zasimahla ezinokubangela izifo ezinganyangekiyo kunye nezigulo, kubandakanya umhlaza, izifo ezizimela namalungu omzimba, isifo samathambo, isifo sentliziyo kunye nezifo ezingenayo imithambo-luvo. Ubukho bee-antioxidants bukwadlala indima enkulu ekulweni nomonakalo omkhulu wasimahla.

Ezinye zeendlela eziphambili zokusela iwayini ebomvu kukuphungula iintlungu ezidibeneyo, kunokunciphisa ukwehla kwengqondo, kuthintele ukuqala komhlaza, kwaye kwandise ixesha lokuphila ngokuthintela ukuqala kwezifo ezinxulumene nobudala. ^[17] .

Bendlela Ukusela iwayini ebomvu

• Ukusela kakhulu kunokuwonyusa umngcipheko wokufumana izifo ezosulelayo, kuba oko kunokuwenza buthathaka amajoni akho omzimba ^[19] .
• Izinto zokucoca ulwelo ezisetyenziselwa iwayini zinokubangela iintlungu esiswini, urhudo, kunye nokuphendula kwesifuba.
• Ukusela utywala ngokungagungqiyo kunokuwonakalisa amalungu akho angaphakathi.

Iwayini emhlophe Vs iwayini ebomvu: yeyiphi esempilweni?

Olunye uphononongo lubonise ukuba ukusela iwayini kuluncedo kakhulu kwimpilo yakho kunokusela utywala okanye ibhiya. Ngoku sijikeleze ubuhle kunye neengozi zewayini emhlophe kunye newayini ebomvu, kwaye sithelekisa izibonelelo zesondlo, kungafunyaniswa ukuba enye ingcono ngokwempilo kunenye ^[3] , ^{[Amashumi amabini]} . Kwaye emva kokuvavanya nokuvavanya phakathi kwezibonelelo kunye neziphumo ebezikhona zombini iwayini emhlophe newayini ebomvu, kunokuqinisekiswa ukuba iwayini ebomvu yeyona iphumeleleyo! Ewe, oko akuthethi ukuba iwayini emhlophe ayilunganga kwimpilo yakho okanye ayinazibonelelo emzimbeni wakho.

Zombini iwayini ebomvu nemhlophe inokuba yimpilo entle xa isetyenziswa ngendlela elawulwayo kunye nephakathi. Nangona kunjalo, xa kuthelekiswa newayini emhlophe, iwayini ebomvu iya izuzisa kwintliziyo yakho ngenxa yobukho be-antioxidant resveratrol ^{[amashumi amabini ananye]} . Iwayini emhlophe, nangona ine-antioxidants, ikwisixa esilinganiselweyo njengoko isikhumba seediliya sisuswa emva kokuba iidiliya zityumkile.

Iwayini ebomvu iqulethe i-polyphenols enceda ukulwa nokuguga kwangaphambili, engenayo iwayini emhlophe ^{[Amashumi amabini]} .

Kwimeko yeekhalori, iglasi yewayini emhlophe inexabiso elingaphantsi kweekhalori ezili-121 ngelixa iwayini ebomvu ineekhalori ezili-127 ^[22] .

Iwayini ebomvu inamanqanaba aphezulu e-silicon kunewayini emhlophe, eyenza ukuba ibe sisibonelelo esisebenzayo kwimpilo yakho yethambo. Xa kuthelekiswa newayini emhlophe, iwayini ebomvu inceda ukunyusa uxinano lweethambo kunye nokunciphisa umngcipheko we-osteoporosis.

Ukuya ngaphezulu kwezibonelelo kunye neziphumo ebezikhona ezibangelwa yiwayini ebomvu kunye newayini emhlophe, umntu unokuchaza ngokulula ukuba iwayini ebomvu igqwesa iwayini emhlophe kwiindawo ezininzi. Ukusuka ekuphuculeni impilo yentliziyo yakho ukuya ekunciphiseni umngcipheko we-osteoporosis, ukusetyenziswa ngokulinganayo kwewayini ebomvu kunokunceda impilo yakho ngeendlela ezininzi ^{[2. 3]} .

Ke, ukuba ujonga ukhetho olusempilweni phakathi kweziselo ezibini, iwayini ebomvu yimpendulo yakho! Ubutyebi obutyebileyo, obugudileyo kunye nobunewunewu bewayini ebomvu epakishwe ngenqwaba yezibonelelo lulongezo olusempilweni nolonwabisayo kwindlela otya ngayo.

Ezantsi zewayini yokusela

Yonke into eza nesibonelelo iya kuba necala elibi kuyo, kwaye iwayini ayifani. Nangona iwayini ebomvu, kunye newayini emhlophe, inezibonelelo ezithile ezinikiweyo, ukusela utywala njengendlela yokuphucula impilo yakho akufuneki kukhuthazwe- ngenxa yobuninzi beziphumo eziyingozi ukusela kakhulu nokungalawulwa kotywala emzimbeni wakho kwaye ingqondo ^[24] . Imingcipheko yokusetyenziswa kotywala ngokugqithisileyo iyahluka ukusuka kwisibindi kunye nokwehluleka kwentliziyo ukuya ekufeni, ke kubalulekile ukuba ugcine amanqanaba okusela ubuncinci. Ukusela iglasi yewayini ebomvu ngosuku lelona nani lililo, nangona kunjalo, iiglasi ezimbini azinakulimaza.

Ukusela kakhulu kunokubangela ukonakala kwamalungu akho omzimba kuba iwayini ebomvu ngokwayo iyi-neurotoxin enetyhefu kwingqondo nakwisibindi sakho. Ukusela kakhulu utywala ngokungagungqiyo, ngokwezifundo zamva nje, kunxulunyaniswe nomngcipheko webele lomhlaza wamabele. Olu phononongo luveze ukuba abasetyhini abonyusela ukusela kwabo utywala bajongene nomngcipheko ophezulu womhlaza wamabele ^[25] , ^[26] .

Esinye seziphumo ebezingalindelekanga zokusetyenziswa kwewayini kukuba izithako ezenziweyo ezinje ngezihlanganisi zevumba, izinto zokuzinzisa kunye nokucacisa iiarhente ezisetyenziselwa ukomeleza incasa, umbala, ubume kunye nobomi beshelfu yewayini. ^[27] . Iisulphites ezisetyenziswe ewayinini zinokubangela iziphumo ezibi kwabanye abantu abanjengoDermatitis, ukugungxula, iintlungu zesisu, urhudo, ukuphendula kwesifuba kunye nokusongela ubomi i-anaphylaxis ^[28] .

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