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Amaqanda yinxalenye ebalulekileyo yokutya kwaye asetyenziswa kwimizi-mveliso emininzi yokutya ekwenzeni iimveliso zamaqanda. Ehlabathini lonke, intengiso yeenkukhu ilawulwa ngamaqanda enkukhu. Nangona kunjalo, kwiminyaka yakutshanje, amaqanda edada afumene ukuthandwa okuphezulu, ngakumbi kumazwe aseAsia ngenxa yezibonelelo zawo ezongezelelweyo xa kuthelekiswa namaqanda enkukhu.
Zininzi izinto ezahlula amaqanda edada kumaqanda enkukhu. Kweli nqaku, siza kuqwalasela ukuba kutheni amaqanda edada enokuba yenye indlela engcono kunamaqanda enkukhu. Thatha ujongo.
1. enkulu ngobukhulu
Umahluko osisiseko phakathi kwamaqanda edada kunye namaqanda enkukhu kukuba ngaphambili iipesenti ezingama-50 zinkulu kunobungakanani obuphakathi kokugqibela. Amaqanda edada ayahluka ukwahluka ngokwamaqanda enkukhu ngenxa yobumthubi, luhlaza, mpunga ongwevu, bhulowu kunye nemithunzi emnyama. [1]
2. I-Creamier kwi-Taste
Ukwahluka kweeproteni inoxanduva lokugalela amagwebu kunye neepropathi zokuhombisa amaqanda edada. I-Ovalbumin, iprotein ekwamaqanda edada ibonisa isenzo esingaphezulu sokuthintela ukutya kwizongezo zokutya ezongezwa kwimizi mveliso yokutya ukuphucula ubume bepropathi yamaqanda. Oku linoxanduva lokunambitheka okucocekileyo kunye ne-creamier kwamaqanda edada. [Mbini]
3. IiProtheni ezininzi
I-albenen yedada ineentlobo ezintlanu zeeproteni eziphambili: i-Ovalbumin (40%), i-ovomucoid (10%), i-ovotransferrin (2%), i-ovomucin (3%) kunye ne-lysozyme (1.2%). Xa kuthelekiswa namanye amaqanda eentaka, amaqanda edada abonisa uxinzelelo oluphezulu lweeprotheyini, isizathu sokuba kuthathwa njengesondlo kunamaqanda enkukhu. [3]
4. Usisityebi Kwintsomi
Amaqanda edada aqulathe ifolthi engama-80 whileg ngelixa amaqanda enkukhu ene-47 47g nge-100 g. I-folate ephezulu okanye ivithamini B9 kwiqanda ledada inxulunyaniswa nokwehla kwengozi yokukhulelwa, izifo zentliziyo kunye nomhlaza.
5. Ephakamileyo kwiVitamin B12
Amaqanda edada anepesenti ephezulu yamaqanda eqanda xa kuthelekiswa nenkukhu okanye amanye amaqanda eentaka. Isifundo sibonisile ukuba kukho ivithamini B12 engaphezulu kweqanda leqanda xa kuthelekiswa neqanda elimhlophe. Njengokuba izikhupha zamaqanda edada zinkulu, kunokugqitywa ekubeni ivithamini B12 inokuba ngaphezulu kumaqanda edada xa kuthelekiswa namaqanda enkukhu, izikhupha zawo zamaqanda zincinci. [4]
6. Phezulu kwi-Omega-3 Fatty Acids
Iiyolks zingumthombo oxineneyo wee-acid ezifanelekileyo ezifana ne-linoleic acid. Amaqanda edada aqukethe i-yolk enkulu kunamaqanda enkukhu kwaye ngenxa yoko, i-omega-3 fatty acids. Isondlo silungele intliziyo kwaye singenza isahlulo esikhulu semfuno zemihla ngemihla zeasidi enamafutha.
7. Kukulungele ukubhaka
Ialbham yeqanda yeyona nto iphambili kwizinto zokubhaka ezifana neekeyiki, iikeyiki kunye neicookies. Amaqanda edada aneempawu ezintle kakhulu ezinegwebu ngenxa yeeproteni zawo. Iiproteni zenza ifilimu ebonakalayo kwaye zinezinga lokufunxa ngokukhawuleza ngexesha lokubetha. Kwakhona amagwebu amaqanda edada anokuzinza okuphezulu kwaye okunesondlo akachaphazeleka bubushushu obuphezulu (njengokubhaka). Oku kwenza ukuba amaqanda edada alungele ukubhaka.
8. Kufuneka iSondlo esisezantsi
Imakethi ifuna amaqanda akumgangatho ophezulu aneempawu zomzimba eziphuculweyo. Amaqanda edada aneqokobhe elomeleleyo, amandla aphezulu okuxhathisa umothuko, uzinzo oluphezulu, ubungakanani obukhulu kunye neendidi zemibala. Iqokobhe leqanda elomeleleyo lamaqanda edada lithintela ukwahlukana kwinqanaba elikhulu ngelixa uzinzo lweeprotein kwiqondo lobushushu kwigumbi lonyusa ubomi beshelufu. Yiyo loo nto amaqanda edada efuna ulondolozo olusezantsi kwaye kulula ukuwaphatha.
9. Olunye uhlengahlengiso olwaBantu abaBodwa
Ukutya kokutya ngenxa yokusetyenziswa kwamaqanda kuqhelekile ebantwini. I-Ovomucoid yeyona proteni iphambili yokutya efumaneka kumaqanda amhlophe kuwo omabini amaqanda okt amaqanda edada kunye namaqanda enkukhu. Ukuba umntu uxabisa i-ovomucoid yamaqanda enkukhu, amaqanda edada anokuba yeyona ndlela ilungileyo okanye ngokuchaseneyo. [5]
10. Yiba ne-Antibacterial Effect
Umhlophe okweqanda ukhusela intsholongwane ezininzi ezinokuphazamisa ukukhula kombungu. Uphononongo lubonise ukuba abamhlophe beqanda ledada banomsebenzi ophezulu wokubulala iintsholongwane ngokuchasene neSalmonella xa kuthelekiswa namaqanda enkukhu. [6]
11. Ukuzinza ngakumbi ngexesha loGcino
I-Ovalbumin kumaqanda edada yeyona proteni iphambili. Ngokophononongo, ubushushu bokugcina abunampembelelo intle kwiipateni zeeprotein zamaqanda edada agcinwe kangangeentsuku ezili-15 xa kuthelekiswa namaqanda enkukhu. Oku kubonisa ukuba ialbumin kumaqanda edada ayichaphazeleki kakhulu xa igcinwe kubushushu begumbi ukuze kugcinwe ixesha elide. [7]
