Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Ukuba ungumntu othanda ukupheka, okanye nokuba ubukele umntu epheka, kuyacaca ukuba uyazi ukuba ioyile yenye yezona zinto zibalulekileyo ekufuneka zilungiselelwe izitya!
Ngapha koko, kwiindawo ezininzi zehlabathi, ioyile isetyenziswa ngelixa kuphekwa izitya ezisetyenziswa yonke imihla, hayi izitya ezizodwa.
Ngaphandle kweoyile, kunokuba nzima kwizitya esizilungiselela ukufumana ukungqinelana okuthile okanye incasa.
Umzekelo, idosa elenziwe ngaphandle kweoyile linokuthamba kwaye linyikime, ngelixa linokuba krwada kwaye libe yummy, xa ioyile yongezwa!
Ubungakanani obahlukeneyo beoyile kunye neentlobo ezahlukeneyo zeoyile zisetyenziselwa ukulungisa iintlobo ezahlukeneyo zezitya, kuxhomekeke kubume, incasa kunye nezinye izinto.
Ngoku, unokwazi ukuba ukutya okutyayo kwahlukile kwilizwe ngalinye nakwisixeko, akunjalo?
Umzekelo, inyama kunye nesonka zezona zinto zixhaphakileyo kumazwe amaninzi asentshona, ngelixa irayisi isisitovu senkoliso yamazwe akumazantsi eAsia.
Ngokufanayo, nokuba kufikwa kwioyile yokupheka, amazwe ahlukeneyo anokusebenzisa iintlobo ezahlukeneyo zeoyile, ngakumbi ukupheka ukutya kwemihla ngemihla. Okwangoku, funda malunga ezinye izibonelelo zeoyile yemastadi.
Ngelixa ioyile yamandongomane, ioyile yemastadi kunye neoyile yekhokhonathi ithandwa eIndiya, ioyile yomnquma kunye neoyile yeflakisi ithandwa kakhulu kumazwe asentshona.
Ngoku, siyazi ukuba amazwe asaphuhlayo anjengeIndiya aphenjelelwa kakhulu ziingcinga zentshona kwaye uninzi lwethu namhlanje, lucinga ukuba ukusebenzisa ioyile yomnquma kunokuba sempilweni xa upheka, kuba isetyenziswa kakhulu kwamanye amazwe.
Nangona kunjalo, inyani kukuba, ngelixa ioyile yomnquma inezibonelelo ezithile zempilo, ioyile yemastadi ebisetyenziselwa ukupheka ukusukela kwiminyaka yobudala, iyaziwa ngokuba sempilweni, ngokwe-WHO.
Fumanisa ukuba kutheni ioyile yemastadi isempilweni kakhulu, kweli nqaku.
Inyaniso # 1: I-Omega 3 fatty acids
Ngokwe-World Health Organisation (i-WHO), i-oyile yemastadi ine-omega 3 kunye ne-omega 6 fatty acids, engekhoyo kwioyile yomnquma.
Inyaniso # 2: Ukunyusa ukusebenza kweBongo
Kuba ioyile yemastadi inenqanaba eliphezulu lamafutha asempilweni, inokugcina ukusebenza kwengqondo yakho kusempilweni kunye nokunyusa inkumbulo kunye nokuqonda.
Inyaniso # 3: Thintela iCholesterol ephezulu
Izakha-mzimba kwioyile yemastadi ziyaziwa ukuthintela i-cholesterol ephezulu, ngokungafaniyo neeoyile ezininzi zokupheka, oko kukugcina usempilweni.
Inyaniso # 4: Intliziyo-enobubele
Kwakhona, ngokungafaniyo nezinye iindidi zeoyile yokupheka, ioyile yemastadi inobuhlobo bentliziyo, njengoko inamafutha asempilweni kwaye inokusetyenziswa ngokukhuselekileyo rhoqo.
Inyaniso # 5: Indawo yokutshaya ephezulu
Ioyile yemastadi ibhetele kuneoyile yomnquma, ngakumbi xa ufuna ukutya okunzulu ngefry, njengoko ioyile yemostadi inendawo ephezulu yokutshaya.
Inyaniso # 6: Kulungile kwiCold & Cough
Ioyile yemastadi inokusetyenziselwa amayeza onyango ukunyanga izifo ezincinci ezinje ngengqele kunye nokukhohlela.
Inyaniso # 7: Philisa iintloko, Ukudumba kwesisu
I-oyile yemastade inendalo echaseneyo nokudumba enokunyanga intloko, ukudumba kwesisu kunye nezifo zentsini.
