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AmaIndiya ayazithanda iipelepele! Uninzi lwethu lunomkhwa wokuluma itshilisi kunye nezinto zokutya ezifana nesamosa, vada paav njlnjl. Abanye bathanda ukuluma i-mirchi eshushu kunye ne-biryani kwaye abanye bathanda ukuhlafuna i-mirchi kunye ne-roti kunye ne-sabji.
Kodwa linda! Ngaba i-chilli eluhlaza ilungile empilweni? Hayi kulungile njengoko ibonelela ngezibonelelo ezininzi zempilo. Itshilisi eluhlaza yenza ukutya kwakho kube nencasa kwaye ikwenza ube nempilo entle. Yiyo loo nto i-chilli ibiyinxalenye yesidlo saseIndiya ukusukela kwiinkulungwane!
Inayo ne-vitamin A, C, K ne-E. Ikwabonelela ngeetyuwa ezifana ne-potassium, nemagniziyam, nobhedu kunye nentsimbi.
Isilumkiso: Ukutya kakhulu itshilisi eluhlaza kunokubangela izilonda nokudumba.
Ikhupha amathe ngakumbi
Ingcinga yetshilisi eluhlaza iyankcenkceshela umlomo, akunjalo? Amathe anyusa ukwetyisa. Xa uluma itshilisi kwangoko, amathe ayafihlwa emlonyeni wakho.
Xa ukutya kuxubeke kakuhle kunye namathe ngelixa uhlafuna, inkqubo yakho yokwetyisa isebenza kakuhle.
Ikhupha iiTyhefu
Iipelepele eziluhlaza ziyakuthintela ukuqhina. Banokukhuthaza intshukumo yamathumbu kwaye bakuncede nasekutyhaleni ityhefu emzimbeni.
Ikhulisa iiMood
Ukuluma itshilisi kukwachaphazela imeko-bume yakho, hayi ulwimi lwakho nje! Iichillies ziqulathe i-capsaicin ekhupha ii-endorphins eziziva-zilungile iikhemikhali ezonyusa imood yakho. Ngapha koko, sesinye sezizathu zokuba abantu bathandane ne chillies.
Ichillies iphucula ukungakhuseleki
Iichillies ziqulathe ivithamin C ethi ikuncede ukhuseleko lwakho Uninzi lwethu lukhumbula kuphela iziqhamo ze-citrus njengomthombo wevithamini C. Kodwa ungongeza iichillies kolu luhlu.
Ichillies ikwalungile emehlweni akho
I-vitamin C kubo iphucula amehlo akho kwaye inceda ekuthinteleni imiba ethile enxulumene neliso.
Amathambo asempilweni?
Into encinci eyaziwayo malunga ne-chillies eluhlaza kukuba banako ukonyusa impilo yethambo, ukunceda ekulungiseni izicwili kunye nakwimveliso yeeseli zegazi.
Ezinye izibonelelo
Ichillies eziluhlaza ziyanceda ekulawuleni iswekile esegazini, kuthintelo losulelo (iipropathi ezichasene neentsholongwane) kunye nokunciphisa amanqanaba e-cholesterol.
