Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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I-India yahlulwe yangamacandelo amane ahlukeneyo-eMpuma, eNtshona, eMantla naseMazantsi. Ummandla ngamnye unemilinganiselo yokuziphatha, amasiko, indlela yokuphila kunye nemikhwa yokutya.
Ngaphandle kwale yantlukwano, indlela abatya ngayo yahluke kwaphela. Nangona kunjalo, ngenkqubela phambili yetekhnoloji kunye nemibono yale mihla, abantu bayazitshintsha iingqondo zabo kwaye bamkele amasiko kunye nendlela yokuziphatha.
Funda kwakhona: Ama-Memes amaNdiya aphantse aqhekeza i-Intanethi ngo-2016
Ngaphandle kwale nkqubela phambili kwilizwe liphela, abantu baseMzantsi India banemikhwa namasiko anzulu. Abakhathali okanye bangakhathali nokuba amaNdiya aseMantla atshintshele kwiipuni nakwiifolokhwe. Bakhetha ukutya ngezandla zabo.
Lo mkhwa wokutya wamaNdiya ase Mzantsi uye wagculelwa ngabantu kulo lonke elase-India nakwamanye amazwe nangona kunjalo, inqaku livula amehlo kwabo bangalaziyo elona bali lililo.
Funda kwakhona: Iifoto ezibonisa ukuba akukho nto uMfazi angenakuyenza
Oku kulandelayo zezona zizathu zibalulekileyo zokuba abantu baseMzantsi India bathande ukutya ngezandla:
Ucoceko olungcono
Ukutya ngezandla zakho (ngokuqinisekileyo izandla ezicocekileyo) kunika isiqinisekiso samanqanaba ezempilo angcono xa kuthelekiswa nokutya ngecephe kuyo nayiphi na indawo yokutyela.
Ukuthinta uvakalelo kwenza ukuba ukutya kube mnandi ngakumbi
Ungakonwabela ukutya kwakho ngokupheleleyo kuphela ukuba ubuncinci amalungu omzimba wakho amane asebenza kunye. Nanini na xa kuphakwa ukutya, amalungu amathathu omzimba wakho aqala ukusebenza-amehlo akho (abona ukutya), impumlo yakho (ofumana ngayo ivumba lokutya), ulwimi lwakho (olukunika incasa yokutya) kunye elona lungu lokugqibela sisandla sakho esikunika umbono wokuchukumisa ukutya. Yiyo loo nto ukudityaniswa kwawo onke amalungu omzimba kwenza ukutya kwakho kungcamle kwaye kumnandi.
Ukujikeleza kwegazi kuyaphucula
Esinye sezibonelelo ezilungileyo zokutya ukutya ngezandla zakho kunye neminwe emi-5 kukuba baya kukhuthazeka kwaye ngenxa yoko, kuya kukonyusa ukujikeleza kwegazi lakho.
Umba weKratshi
Kwilizwe ngalinye nakwilizwe ngalinye kukho indlela eyahlukileyo yokutya. Abanye basebenzisa iifolokhwe, amacephe, iimela, ngelixa abanye bathanda ukutya ukutya besebenzisa izinti, nangona kunjalo, kweminye imimandla, abantu bakhetha ukutya ngezandla zabo. Ke, kuya kufuneka uzingce ngesimilo esamkelwe kwilizwe lakho lokuzalwa. Wakhe wambona umntu waseMelika egxadaza iichips kunye neesendwitshi ngemela nefoloko, HAYI !!
Uthando lweNkcubeko yakho
Eyona nto intle ngokutya ngezandla kukuba ibonisa uthando lwakho kunye nentlonipho kwii-etiquettes zakho kunye nenkcubeko.
Ukutya okuKhuselekileyo
Xa usebenzisa imela kunye nefoloko, uya ulumka ngakumbi xa usitya. Unokuba yinkosi ekutyeni kunye nezo zinto zisetyenzisiweyo nangona kunjalo, ngekhe wazi ukuba ungadibana nini nengozi. Kwelinye icala, xa usitya ngezandla zakho, unokuqiniseka ngeseshoni yokutya ekhuselekileyo kunye nengenangxaki.
Iminwe emihlanu ithetha izinto ezintlanu zendalo
Indalo iphela yenziwa ngamalungu amahlanu endalo. Inkqubo yakho imele ezi zinto zendalo ngoncedo lweminwe yakho emihlanu-Umlilo (ubhontsi), umoya (isalathiso somnwe), indawo (ngomnwe ophakathi), uMhlaba (umsesane womnwe) kunye naManzi (umnwe omncinci). Xa usitya ngezandla zakho, yonke iminwe emihlanu, oko kuthetha amandla amahlanu, qhagamshela kukutya kwakho.
Yihleke
Ngaba ukhe wazama ukunambitha i-'dosa '(isitya saseMzantsi India) ngemela, ifolokhwe okanye icephe? Ewe, kuya kukuthatha iminyaka ukuyifumana. Huh, uyadlala, sukucinga nangokuyizama!
Ulibale amaNdiya aseMzantsi, cinga nje ngokutya isandwich ye-gooey okanye i-burger nge-spoon. Nabani na uya kukunika i-kudos ukuba ungaphumelela ukuyenza! Amahlaya ngokwahlukana, sebenzisa izandla zakho bantu, azimbi kangako!
