Ukutya kweFlash kuphonononga ilizwe lasendle leendaba zokutya, ukusuka kwizibonelelo zempilo zewayini ebomvu ukuya ekubeni kutheni itshokholethi emnyama eneneni ilungile kuwe.
Emva kosuku olude xa yonke into ibonakala ingahambi kakuhle, akukho nto ingcono kunokugoba ngeglasi yewayini ebomvu.
Ukuphumla ngokugalela kakhulu kunokunciphisa intlungu yedrama yomsebenzi kunye neengxaki ebomini bakho. Kodwa ubusazi ukuba yinyani kulungile ngempilo yakho?
Nantsi indlela iglasi yewayini ebomvu yonke imihla inokumgcina ngayo ugqirha kude:
1. Ukuphucula ukucoceka komlomo
Izazinzulu ziye zafumanisa ukuba i-polyphenols, i-antioxidants efumaneka kwiwayini ebomvu, inokuthintela imingxuma kunye ne-plaque kwaye ilwe nesifo seentsini.
2. Iphucula impilo yentliziyo
Isiselo esimnandi sibonakaliswe ukunciphisa amahlule egazi kunye nokunyusa i-cholesterol enempilo eyaziwa ngokuba yi-HDL, ngokweklinikhi yaseMayo .
3. Inceda ukulawula iswekile yegazi
Iindaba ezimnandi kuye nabani na onengxaki yeswekile: Ulusu lomdiliya obomvu lunceda ukugcina amanqanaba eswekile egazi lakho, ngokutsho kwabaphandi .
4. Ikwenza ube krelekrele (ngendlela)
Oogqirha bathi iwayini ebomvu inokunyusa amandla akho engqondo. I-Resveratrol, ikhemikhali efumaneka kwiidiliya ezibomvu, ibonakaliswe ukuba ilola inkumbulo. Uphononongo lukwabonise ukuba lunokunceda ukuthintela i-Alzheimer kunye nesifo sengqondo esixhalabisayo.
Masiphakamise iiglasi zethu kwiinzuzo ezininzi zezempilo zewayini ebomvu.
Ukuba uyonwabele eli bali, usenokulithanda ukufunda malunga nendlela yokusingatha iwayini kunye nesonka samasi ekhaya.
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