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Akukho nto inokuthi ithathe indawo yamanzi ukuba ucinga ngomlingo wokucima ukoma kwakho ehlotyeni. Kodwa, uthini ngeyona yesibini ilungileyo? Ngaphandle kwamathandabuzo, ngazo zonke izondlo eziyimfuneko, incindi yommoba iza kuluhlu oluphezulu lweziselo onokuzama ehlobo.
Isibonelelo sempilo sokusela incindi yommoba ehlotyeni ukusuka ekupholiseni umzimba wakho kubushushu ukuya ekondleni umzimba wakho ngazo zonke izondlo ezilungele ihlobo.
Ihlobo lizisa ukungonwabi ukusuka kulusu oluncinci lolusu ukuya ekuphelisweni kwamanzi emzimbeni kunye nosulelo. Into elula njengokuthatha iglasi yejusi yommoba inokugcina uninzi lwezi ngxaki lukude.
Funda kwakhona: Isisombululo seJusi yeSwekile yokunyusa amajoni omzimba
Ijusi yeswekile iya kukugcina usebenza kulo lonke usuku kunye nepropathi yokomeleza amandla. Enye into ebalulekileyo kukuba oku kunokusetyenziswa zizigulana ezinesifo seswekile ngaphandle koloyiko lokonyuka okungaqhelekanga kwinqanaba leswekile emzimbeni.
Ungazama ukongeza iincasa ezahlukeneyo ozikhethileyo ukwenza ukuba isiselo sinencasa. Xa uphuma, gcina ijusi kwibhotile yakho yamanzi.
Ke, hamba ngezi zibonelelo zimangalisayo zempilo yokusela ijusi yommoba ehlotyeni. Ukwazi oku ngokuqinisekileyo kuya kwenza ijusi yommoba ibe sisiselo osithandayo.
1. Ukucoca amanzi
Ukuphelelwa ngamanzi emzimbeni ngumcimbi obaluleke kakhulu wezempilo oya kuthi ujongane nawo ehlotyeni. Ijusi yeswekile yenye yezona ndlela zibalaseleyo ezinokwanelisa iincasa zakho. Nje ukuba umzimba wakho uhlanjululwe, uninzi lwemiba yezempilo iya kusonjululwa.
2. Gcwalisa i-Electrolyte
Ijusi yeswekile ityebile kwi-calcium, i-magnesium, i-potassium, i-iron kunye ne-manganese. Oku kuyenza ukuba ibe sesona siselo sigqibeleleyo sinokuzalisa ii-electrolyte ezilahlekileyo kukubila. Oku kuyakugcina i-electrolyte kunye nokulinganisela kwamanzi emzimbeni ukwimo elungileyo ehlotyeni.
3. Ukunyanga ukudinwa
Ihlobo linokukwenza udinwe. Ukuba neglasi yesiselo sommoba kuya kugcina amandla akho ngesixa esikhulu seswekile yendalo kuyo. Oku kuya kuphucula amandla akho emisipha kwaye kukugcine usebenza.
4. Impilo Yesikhumba
Ihlobo liyakwenza ulusu lwakho lome kwaye umoya owomileyo uya kuyenza mandundu imeko. IAlfa-hydroxy acids (okanye ii-AHAs) kwincindi yeswekile inokunceda ukugcina ulusu lwakho lusempilweni kwaye luqaqambile. Esi sesinye sezona zibonelelo zibalaseleyo kwezempilo ngokusela incindi yommoba ehlotyeni.
5. Isibindi esisempilweni
Emzimbeni detoxification kunokwenzeka kuphela ngoncedo kwesibindi esempilweni. Ijusi yeswekile lukhetho olufanelekileyo lokugcina isibindi sakho sisempilweni. Uphononongo lubonisa ukuba incindi yommoba iyanceda ukukhusela isibindi ekonakaleni.
6. Ukuphucula ukugaya
Ukuba unemicimbi yokugaya ukutya, ngakumbi ehlotyeni, incindi yeswekile iya kuba lolona khetho lwakho. Into ephambili sisixa esikhulu se potassium kuyo. Ngaphandle koku, incindi yommoba iya kuthintela usulelo lwesisu kunye nokuphucula i-peristalsis.
7. Uthintela ukosuleleka kwendlela yokuchama
Ukuphelelwa ngamanzi emzimbeni kwandisa umngcipheko wosulelo lomchamo. Ukuthatha ijusi yommoba yeyona ndlela yokuthintela oku. Uhlobo lwealkaline lwencindi yommoba yinto efanelekileyo yokubulala iintsholongwane. Iya kunciphisa iintlungu kunye nokutsha ngenxa yosulelo lomchamo.
8. Uthintela olunye usulelo
Sukuba nexhala losulelo ehlotyeni. Yonwabele ihlobo lakho ngaphandle ngaphandle koloyiko losulelo. Into ekufuneka uyenzile kukusela ijusi yommoba kathathu ngeveki. Oku kuya kugcina uninzi losulelo ngepropathi yokulwa neentsholongwane.
Ke ngoko, ezi zibonelelo zimangalisayo zempilo zokusela incindi yeswekile ehlotyeni ziya kwenza ukuba isiselo sakho osithandayo sikhetheke ngakumbi.
