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Ikhokhonathi ngexesha lokukhulelwa | Ikhokhonathi eyomileyo iya kugcina imeko entle ngexesha lokukhulelwa. UBoldskyIkhokhonathi nangaluphi na uhlobo enjengefom eqinileyo, ioyile yekhokhonathi, ikhokhonathi yethenda, coconut evuthiweyo, amanzi ecoconut, njl.njl zonke ziluncedo kakhulu ngexesha lokukhulelwa. Ikhokhonathi inokutyiwa ngokukhuselekileyo kwiinyanga ezili-9 zokukhulelwa.
Ikhokhonathi ityebile kwizakhamzimba eziyimfuneko ezifuneka kakhulu ngexesha lokukhulelwa. Igcina umama nosana besempilweni entle. Ii-acid ezibaluleke kakhulu ezikhoyo kwioyile yekhokhonathi zinceda kuphuhliso olululo lomntwana kunye nokukhula kwalo.
I-Lauric acid ekhoyo kwikhokhonathi inceda ekwandiseni imveliso yobisi lwebele kwaye ikwathintela iintlungu ezidibeneyo ngexesha lokukhulelwa. Ikhokhonathi ikwanayo novithamini E okwaluncedo nakwabasetyhini abakhulelweyo.
Ngenxa yoko, kuya kufuneka utye coconut nangaluphi na uhlobo ngexesha lokukhulelwa kwakho ukuze ufumane umntwana osempilweni kunye nokuthintela izifo ezinxulumene nokukhulelwa. Kungenxa yoko le nto kufuneka utye ikhokhonathi ngexesha lokukhulelwa. Jonga.
Uphelisa ukugula kwasekuseni
Ioyile yekhokhonathi ekhoyo kwikhokhonathi inciphisa isicaphucaphu kunye nokugabha ngexesha lokukhulelwa. Ikhusela i-asidi kunye nentliziyo evuthayo ngexesha lokukhulelwa. Kuya kufuneka utye ikhokhonathi eyomileyo okanye emanzi kusasa ukuze ufumane isiqabu kwisifo esikruqulayo sakusasa okanye isicaphucaphu. Unako nokusela ubisi lwekhokhonathi okanye amanzi ecoconut.
Isusa iiMark zokolula kwaye ithintele iBelly erhawuzelayo
Ukurabha ioyile yekhokhonathi esiswini sakho ngexesha lokukhulelwa kwakho kungathintela ukwenziwa kwamanqaku esolula esiswini sakho. Ioyile yekhokhonathi iya kuthambisa kwaye yondle ulusu lwakho kwaye ithintele ukurhawuzelela kwesisu.
Inceda kuLwakhiwo lobisi lwebele
Ukuba utya ikhokhonathi rhoqo ngexesha lokukhulelwa kwakho uya kuba nobisi lwebele olunotyebileyo nolunesondlo kusana lwakho. Ioyile yekhokhonathi iqulethe i-lauric acid eyanceda ekwakhiweni kobisi lwebele ngexesha lokukhulelwa kunye nenqanaba lokuncancisa.
Yonyusa ukujikeleza kwegazi
Ngexesha lokukhulelwa, umthamo wegazi unokunyuka ngeepesenti ezingama-50 ezibangela ukudumba kweenyawo kunye nemilenze. Ukuba ukujikeleza kwegazi kubi, kunokubangela iintlungu emlenzeni kunye nokudumba. Ukutya ikhokhonathi kunokunyusa ukujikeleza kwegazi lakho, kwaye ke kuthintele iintlungu zomlenze nokudumba.
Uthintela usulelo lomchamo
Ukuba namanzi ecoconut kunokunyusa umthamo wakho wokuchama kunye nokuhamba, kwaye ke kuthintele zonke iibacteria ezibangela usulelo lomchamo, njengoko ezi zikhutshelwa ngaphandle kumchamo. Kufuneka usele namanzi ecoconut ngaphandle kokutya ikhokhonathi iphela.
Ithintela iAnemia
Ukuba nobisi lwekhokhonathi ngexesha lokukhulelwa kunokuthintela i-anemia, yingxaki eqhelekileyo ebonwa ngexesha lokukhulelwa koomama abangadli ukutya okune-iron. Ubisi lwekhokhonathi lutyebile ngentsimbi kwaye oomama abalindeleyo banokusela ubisi lwecoconut ukuze bafumane idosi yabo yentsimbi rhoqo.
Ithintela ukuqhina kwaye inceda ekugayeni
Ukuba nekhokhonathi kunye namanzi ecoconut (ithenda yekhokhonathi) iya kuthintela ukuqhina ngexesha lokukhulelwa, njengoko ithenda yekhokhonathi isebenza njenge-laxative. Esi sesinye sezibonelelo ezilungileyo zokuba nekhokhonathi nangaluphi na uhlobo ngexesha lokukhulelwa.
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