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Khumbula uPapa? Wayehlala esithi akukho nto ifana nesipinatshi kwihlabathi liphela. Mnike isipinatshi kwaye uya kuhluma kwangoko izihlunu ukugcina uthando lwenenekazi! Kodwa, emva koko wayengalunganga.
Isipinatshi sisempilweni ngokwenene. Ngomthwalo wonke weevithamini, iiminerali kunye nentsimbi ekhoyo kuyo, isipinatshi asenzi kuphela ukuba umzimba wakho uphile kodwa sinika ulusu lwakho inkangeleko ebonakalayo.
Isipinatshi esingakhange sisebenze sinama-carotenes, ii-amino acid, i-potassium, kunye ne-iodine, kunye neeVithamini ezinje ngo-A, K, C no-B. Iimaminerali zealkali ezifumaneka kwisipinatshi zikuvumela ukuba ugcine ibhalansi ye-pH emzimbeni wakho.
KWAKHONA BONA: Iingcebiso zokuhlamba ulusu oluKhanyayo
Ngaba isipinatshi kunye nomzimba wakho uya kufumana inani elifanayo leeproteni ngendlela ebekuya kuba ngayo xa unokutya inyama. Ewe, isipinatshi silayishwe ngezakhamzimba ngandlela zonke. Yindlela esempilweni ebomini.
Nangona zombini isipinatshi esiluhlaza nesiphekiweyo zilungile empilweni yakho, kukho enye inguqu yesipinatshi eya kwenza ulusu kunye nomzimba wakho uvuthe. Ijusi yesipinatshi iluncedo kuwe nasemzimbeni wakho ngeendlela ezininzi. Zinezibonelelo zezempilo nazo. Inqanda izifo eziphambili kwaye inika intliziyo esempilweni. Nazi izibonelelo zempilo ezimbalwa kulusu olunxulunyaniswa nejusi yesipinatshi.
Unyango amabala
Ijusi yesipinatshi ilunge kakhulu kumabala. Iyanyanga iingxaki zakho zamabala kwaye ikunike ulusu olucacileyo. Hlanganisa isipinatshi ukuze ufumane ijusi yespinatshi kwaye uyisebenzise ebusweni bakho. Yiyeke kangangemizuzu eli-15 ukuya kwangama-20 emva koko uyihlambe ngamanzi acacileyo. Ukungcola kobuso bakho kunye neoyile kuya kususwa kwinkqubo ke oko kukunika ulusu olucacileyo kwaye luhlaziyeke. Ukusela ijusi yesipinatshi ikwayindlela elungileyo yokuphelisa amabala. Ungayixuba ngetumato, iminqathe, ikhukhamba nepepile ebomvu ukulungiselela ijusi eza kunceda ukuphelisa amabala.
Unyango lokuGuga
Isipinatshi sisityebi ngee-antioxidants. Oku kuya kunceda ukususa iiradicals kulusu lwakho. Iiradicals zasimahla zihlala zibangela ukuguga ngaphambi kwexesha oko kutshabalalisa ulusu lwakho. Ngejusi yesipinatshi unokuqinisekisa ukuba uyabasusa kwaye uncede ukuthintela ukukhula kwangoko. Ijusi yesipinatshi ikunika ulusu olusakhanyayo olusempilweni kunye nokuvuselela ukukhanya.
Ukukhuselwa kwiTan
Esi sisibonelelo sejusi yespinatshi kulusu. Njengoko bekutshiwo ngaphambili, isipinatshi sisityebi kuVithamini B. Olu bunzima b kuthintela ukushuka kwaye lukhusela ulusu elangeni. Ke, ukuba usebenzisa incindi yespinatshi, inokukunceda ekuthinteleni ulusu lwakho.
IziBonelelo eziNtsokothileyo
Isipinatshi sisityebi kuzo zombini iVitamin K kunye nefolate. Oku kunceda ukufezekisa ulusu olucacileyo okt amabala angenasikhumba ngokunciphisa izangqa ezimnyama kunye neminye imivumbo. Ukuba unesifo esomileyo nesirhawuzelayo, isipinatshi siyakuphilisa kule ngxaki. Ke, ngokusisiseko isipinatshi sikunika umbala omangalisayo ukuba usetyenziswa rhoqo. Ijusi yesipinatshi ilungile ngokwenene ekufumaneni isikhumba esikhanyayo.
Ulungisa ulusu lwakho
Ijusi yesipinatshi iqulethe inani elifanelekileyo leVitamin A kunye no-C. Ngelixa iVitamin A inceda ukuphucula ukubonakala kolusu lwakho, uVitamin C ubangela ukukhula okunempilo kweeseli zolusu. Ukuba ufuna isikhumba esikhazimlayo esikhanyayo, kuya kufuneka uyisebenzise ijusi yesipinatshi. Iya kukunika umbala ocacileyo olungileyo kuwe.
