Ubuhlungu besifo sasebusika: oonobangela, iimpawu, unyango kunye nendlela yokuzikhusela

Amagama Aphezulu Ebantwaneni

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Ukuba ucinga ukuba i-allergies ayiqhelekanga ngexesha lasebusika, cinga kwakhona. Nangona amaqondo obushushu aqandayo azisa isiqabu kubantu abanaxesha elithile lonyaka, ukuthimla kunye nokufutha impumlo, kwaye ezinye zeempawu zokungezwani komzimba zinokuqhubeka kwiinyanga ezibandayo.

Nantsi into ekufuneka uyazi malunga nokwaliwa bubusika kunye nendlela abafunyaniswa ngayo kwaye baphathwa.

Yintoni ebangela ukuba ii-aleji zasebusika

Izinto ezaliwa nobusika zizinto ezaliwa ngexesha leenyanga ezibandayo. Abantu bachitha ixesha elininzi ngaphakathi ezindlwini ngenxa yokubanda okubandayo kunye nokuqatha ngaphandle kwaye kuyonyusa ukubekeka emngciphekweni wangaphakathi ^[1] .

Ngokutsho kweAmerican Academy of Allergy, Asthma, kunye ne-Immunology, ezona zinto zixhaphakileyo ezindlini zibandakanya uthuli oluhamba nomoya, uthuli, ukungunda ngaphakathi, isilwanyana esidlala izilwanyana (ulusu oluthwala iiproteni) kunye nencindi yamaphela.

Uthuli - Bayaphumelela kwindawo efudumeleyo kunye nefumileyo kwaye bafumaneka ikakhulu ebhedini, iikhaphethi kunye nefenitshala ^[Mbini] .

Isilwanyana sasekhaya - Ngamaqweqwe afileyo angena eluthulini lwasekhaya kwaye anamathele kwiindawo ezininzi ezinje ngeebhedi, iikhaphethi kunye nezinto zokuhombisa ^[3] .

Ukubumba kwangaphakathi - Imozulu efumileyo ngaphandle inokukhuthaza ukukhula kwesikhunta kwiindawo ezimnyama nezimanzi ezinje ngeendawo zokuhlambela, amagumbi angaphantsi, naphantsi kokutshona ^[4] .

Iingxowa zamaphela - Imozulu ebandayo ngaphandle iqhuba amaphela ngaphakathi, apho aqala khona ukuvelisa ikakhulu kwiikhabhathi zasekhitshini okanye phantsi kwesinki ^[5] .

Iimpawu zeAllergies zasebusika ^[6]

• Ukuthimla
• Ukudumba kolusu
• Impumlo enemifinya
• Ukurhawuzelela umqala, iindlebe namehlo
• Kunzima ukuphefumla
• Ukukhohlela owomileyo
• Umkhuhlane ophantsi
• Ziva gula

Ukugula kakhulu ebusika kunokubangela iimpawu ezinjengokuphefumla ngokukhawuleza, unxunguphalo, ukudinwa, ukuvutha kunye nokuqina kwesifuba.

Uzahlula njani ukuba uneAllergy okanye Cold

Ukungezwani komzimba nobusika kwenzeka xa umzimba ukhupha i-histamine eyenza impendulo yokuvuvukala kwi-allergener. Inokwenzeka nangaliphi na ixesha lonyaka kwaye iimpawu zinokuhlala ukuya kwiintsuku ezininzi.

Kwelinye icala, ukubanda kwenzeka ngenxa yokosulelwa yintsholongwane enokuthi isasazeke ngamathontsi amancinci emoyeni xa umntu osulelekileyo ethimla, ekhohlela okanye ethetha. Ingqele ingenzeka nangaliphi na ixesha lonyaka kwaye iimpawu zinokuhlala ukuya kwiintsuku ezininzi ukuya kwiiveki ezimbini ^[7] .

Ukuchongwa kweAllergies yaseBusika

Ukuba iimpawu zokungabikho komzimba zihlala ngaphezu kweveki, qhagamshelana nogqirha. Ugqirha uya kukubuza malunga neempawu zakho kwaye angenza uvavanyo lolusu. Uvavanyo lujonga ukusabela okukhawulezileyo kokungangqinelani nezinto ezininzi ezahlukeneyo ezingama-40 ngaxeshanye kwaye kuchonge ukungabikho komzimba okubangelwa ngumungu, ipolisi yokuntywila, uthuli okanye ukungunda.

Uvavanyo lwenaliti yolusu lwenziwa ngokusetyenziswa kwenaliti enexabiso elincinci lokukhutshwa kwe-allergen kwaye itofwe kulusu lwengalo yakho. Indawo leyo ke ivavanywa kangangemizuzu eli-15 ngeempawu zokungabikho komzimba.

Unyango lweeAllergies zasebusika

Ukunyanga ebusika kunganyangwa ekhaya. Nazi ezinye zeenkqubo zonyango.

• Amayeza okunyanga ngaphezulu kwekhawuntareni - Ama-antihistamine afana ne-cetirizine okanye i-fexofenadine anokuzisa ukukhululeka kwiimpawu zokungabikho komzimba ngokufanelekileyo.
• Unyango lokunkcenkceshela ngeempumlo - Isebenza ngokuthumela amanzi acocekileyo, acocekileyo ngokusebenzisa iipaseji zakho zempumlo ukususa zonke i-allergen ^[8] .
• Unyango lwe-immune - I-American Academy ye-Allergy, i-Asthma kunye ne-Immunology iphakamisa ukuba ukuba unesilwanyana esingavumiyo, ungajonga i-immunotherapy. Isebenza ngokwakha ukungakhuseleki komzimba wakho ngelixa ikuveza kumanani amancinci kakhulu ezinto ezingafunekiyo emzimbeni ^[9] .
• Ukufafaza impumlo - Ukufafaza impumlo njenge-fluticasone kunye ne-triamcinolone kunokuzisa isiqabu kwiimpawu zekhefu zasebusika ezinjengempumlo okanye impumlo erhawuzelayo. Isebenza ngokuthintela iziphumo ze-histamine, ikhemikhali ekhutshwe ngumzimba ngexesha lokuhlaselwa komzimba ^[10] .

Uthintelo lweeAllergies zasebusika

• Sebenzisa i-humidifier ukunciphisa ukufuma ngaphakathi endlwini. Inqanaba lokufuma kufuneka libengama-30 ukuya kuma-50%.
• Hlamba iimpahla zakho, izinto zokulala kunye nezogubungela yonke imihla emanzini ashushu ukunciphisa i-dander kunye nothuli.
• Vala umgangatho wakho yonke imihla.
• Gcina ikhitshi lakho licocekile ngokususa ukutya okuseleyo emva kokuba wena okanye izilwanyana zakho zigqibile ukutya.
• Lungisa ukuvuza kwindawo yakho yangasese, kwigumbi elingaphantsi, okanye eluphahleni ukunqanda ukufuma kungangeni ngaphakathi.
• Ukunciphisa i-pet dander, hlamba izilwanyana zakho kanye ngeveki.
• Thatha ikhaphethi kwaye usebenzise iiragi endaweni yoko.
• Tywina iintanda kunye nokuvuleka kwiifestile zakho, iingcango, iindonga okanye iikhabhathi zasekhitshini apho amaphela angena lula khona.
• Gcina ikhitshi lakho kunye nendawo yokuhlambela yomile ukunqanda ukungunda ukuba kungenzeki.

1. [1]UPhilpott, L. (2016). Ukuphila ngokusempilweni: Allergies: Jonga ukugula komzimba ebusika Iskripthi sePost Post, (Jul 2016), 21.
2. [Mbini]UFassio, F., kunye noGuagnini, F. (2018). Ukuphefumula komzimba kunye nokuchasana neprobiotiki kwindlu: uthuli lwembali kunye neelekese: CMA, 16, 15.
3. [3]I-Ownby, D., kunye noJohnson, C. C. (2016). Ukuqonda okwangoku kwePet Allergies. F1000Phando, 5, F1000 yeFakhalthi Rev-108.
4. [4]UJacob, B., Ritz, B., Gehring, U., Koch, A., Bischof, W., Wichmann, H. E., kunye noHeinrich, J. (2002). Ukuvezwa kwangaphakathi kwisikhunta kunye nokuziva uziva komzimba .Iimbono zempilo yendalo esingqongileyo, 110 (7), 647-653.
5. [5]USohn, M.H, kunye noKim, K. E. (2012). Iphela kunye nezifo ezibangelwa kukwalana nomzimba, isifo sombefu kunye nophando lwe-immunology, 4 (5), 264-269.
6. [6]ICariñanos, P., Galán, C., Alcázar, P., kunye neDominguez, E. (2000). Iziganeko zemozulu ezichaphazela ubukho bamasuntswana aqinileyo amiswe emoyeni ebusika. Ijenali yamazwe aphesheya ye-biometeorology, 44 (1), 6-10.
7. [7]Umbutho waseMelika kwiMicrobiology. (Ngo-1998, ngoFebruwari 2). Ingqele eqhelekileyo ebangelwa ziintsholongwane ezininzi, iSifundo esitsha siTyhila iSayensiDaily
8. [8]Kuna, P., Jurkiewicz, D., Czarnecka-Operacz, M. M., Pawliczak, R., Woroń, J., Moniuszko, M., kunye no-Emeryk, A. (2016). Indima kunye neenqobo zokukhetha ze-antihistamines kulawulo lokungezwani komzimba - uluvo lweengcali.Postepy dermatologii i allergologii, 33 (6), 397-410.
9. [9]Pfaar, O., Alvaro, M., Cardona, V., Hamelmann, E., Mösges, R., kunye noKleine-Tebbe, J. (2018). Uvavanyo lwezonyango kwi-allergen immunotherapy: iikhonsepthi zangoku kunye neemfuno zexesha elizayo Allergy, 73 (9), 1775-1783.
10. [10]UMeltzer, E. O., Orgel, H. A., Bronsky, E. A., Furukawa, C. T., Grossman, J., LaForce, C. F., ... & Spector, S. L. (1990). Isifundo esimalunga nethamo le-fluticasone propionate spray aqueous nasal spray ye-allergen rhinitis yonyaka eyavavanywa ziimpawu, i-rhinomanometry, kunye ne-cytology yempumlo. Ijenali yokugula komzimba kunye ne-immunology yeklinikhi, 86 (2), 221-230.

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