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Rhoqo ngonyaka nge-5 kaMeyi, uSuku lweSifo seMbefu (World Asthma Day) luyaqwalaselwa ukwandisa ulwazi malunga nesifuba kunye nendlela yokusigcina siphantsi kolawulo. Isiganeko soSuku lwe-Asthma seHlabathi siququzelelwa minyaka le yi-Global Initiative ye-Asthma (GINA). Umxholo woSuku lweHlabathi lwe-Asthma 2020 uthi 'Kwanele ngokuBhubha kweSifuba'.
Isifo sombefu sisifo sokuphefumla esichaphazela i-3 ukuya kwi-38% ebantwaneni kunye ne-2 ukuya kwi-12% yabantu abadala [1] . Isifundo seIndiya kwi-Epidemiology ye-Asthma, Iimpawu zokuphefumla kunye ne-Bronchitis engapheliyo iqikelela ukuba ukwanda kwesifo sombefu e-India ukuba kube yi-2.05% phakathi kwabo baneminyaka engaphezulu kwe-15. [Mbini] .
Isifo Sombefu Nesondlo
Abantu abanesifo sombefu kufuneka babandakanye ukutya okuthile ekutyeni kwabo ukuphucula impilo yabo kunye neempawu zesifuba. Izifundo zophando zibonise ukuba ukutya ukutya okusetyenzisiweyo endaweni yokutya okutsha kunyuse iimeko zesifuba kumashumi ambalwa eminyaka adlulileyo [3] , [4] .
Izigulana ezinesifo se-asthmatic kufuneka zitye ukutya okunesondlo okubandakanya iziqhamo kunye nemifuno. Nangona kunjalo, umntu kufuneka agcine engqondweni ukuba ukutya okuthile kubangela ukungabikho komzimba okunokubangela iimpawu zesifo sombefu. Ukunganyamezelani kokutya kunye ne-aleji yokutya iyenzeka xa amajoni omzimba egqitha kwiiproteni ezithile ekutyeni ezinokubangela iimpawu zesifuba.
Ukutya okuqukethe i-vitamin A, i-vitamin D, i-beta-carotene, i-magnesium, i-omega 3 fatty acids, kunye nezinye iivithamini kunye neemaminerali zinceda ukulawula i-asthma ngokufanelekileyo.
Ukutya ukuze utye ukuba unesi sifo
1. Ii-apile
Ii-apile zityebile ku-vitamin A, uvithamin C, kunye nemagniziyam egcina isifuba. Ngokomphando wophando kwiNutrition Journal, ii-apile zinciphisa umngcipheko wesifuba kunye nokuphucula ukusebenza kwemiphunga [5] .
2. Iziqhamo nemifuno
Ukutya iintlobo ngeentlobo zeziqhamo kunye nemifuno kunokwehlisa iimpawu zesifuba kuba zinee-antioxidants ezinjengevithamin C, ivithamin E, kunye ne-beta-carotene. Ukutya ukutya okunemibala yomnyama njenge-orenji, obomvu, omdaka, tyheli, kunye neziqhamo ezinemibala eluhlaza kunye neveggies ayizukuqinisa amajoni akho omzimba kuphela, kodwa iya kunciphisa namazinga okuhlaselwa sisifuba [6] .
3. I-Omega 3 fatty acids
Ukutya okunotye kakhulu kwi-omega 3 fatty acids ezinje nge salmon, isardadi, ityhuna kunye neminye imithombo yezityalo enjengeflakisi kunye namandongomane kufuneka ibe yinxalenye yokutya kwakho. Ngokwe-American Journal of Respiratory and Critical Care Medicine, ukutya ukutya okunotye okuninzi kwi-omega 3 fatty acids kunciphisa ukuqina kwesifuba nokukhusela iziphumo eziyingozi zongcoliseko lwangaphakathi ebantwaneni [7] .
4. Iibhanana
Iibhanana kuthiwa zinciphisa ukubethabethana kwabantwana abane-asthma ngenxa yokutya okune-antioxidant kunye ne-potassium kwisiqhamo, ngokophando olupapashwe kwi-European Respiratory Journal [8] . Ukutya iibhanana kuya kunceda ukuphucula ukusebenza kwemiphunga kubantwana besifuba.
5. Ukutya okune-Vitamin D
Imithombo yokutya ivithamin D ibandakanya ubisi, i-orenji, isalmon, kunye namaqanda, anokuhlisa inani labantu abahlaselwa sisifo sombefu kubantwana abaneminyaka emi-6 ukuya kweyi-15. [9] .
6. Ukutya okunotye ngeMagnesium
Uphononongo olupapashwe kwiAmerican Journal of Epidemiology lufumanise ukuba abantwana abaneminyaka eli-11 ukuya kweli-19 ubudala abanamanqanaba asezantsi wemagniziyam emzimbeni wabo babenomphunga ombi [10] . Yandisa ukungeniswa kwemagniziyam ngokutya ukutya okunje itshokholethi emnyama, iimbewu zethanga, isalmon kunye nesipinatshi.
7. Ukutya okunevithamini A
Uphononongo olupapashwe kwiJenali yezeMpilo lwafumanisa ukuba abantwana abane-asthma banamanqanaba asezantsi e-vitamin A xa kuthelekiswa nabantwana abangenayo i-asthma [Shumi elinanye] . Yitya ukutya okunotye ivithamin A okufana neminqathe, ibroccoli, ibhatata, kunye nemifuno eluhlaza.
Ukutya okumele ukukuphephe ukuba unesi sifo
1. IiSalicylates
IiSalicylates yimixube efumaneka kukutya okunokubangela iimpembelelo ezimbi kubantu besifuba abanolwazelelelo kule ndawo [12] . IiSalicylates zikwafumaneka kunyango nakwezinye iimveliso. IiSalicylates zifumaneka kwikofu, iti, imifuno kunye nezinye iziqholo.
2. Isulfure
I-Sulfites luhlobo lwesigcinakaliso esifumaneka kukutya okufana neziqhamo ezomisiweyo, iwayini, istrimps, ukutya okutyiwa, ilamuni ebhotileni kunye nejusi yelamuni. Olu londolozo lunokuba mandundu kwiimpawu zesifuba [13] .
3. Izinto zokwenziwa
Izinto ezingezizo ezifana nokunambitheka kokutya, imibala yokutya, kunye nezinto ezikhuselayo zihlala zifunyanwa kukutya okucutshungulwayo nokukhawulezayo. Abantu abane-asthma kufuneka bakuphephe oku kutya.
4. Ukutya okunegesi
Ukutya okunerhasi njengekhaphetshu, iimbotyi, iziselo zekhabhon, igalikhi, itswele, kunye nokutya okuthosiweyo kubangela irhasi ebeka uxinzelelo kwisithambiso. Oku kukhokelela ekwandeni kweempawu zesifuba.
Kuba, i-asthma yimeko esongela ubomi yokugcina ukutya okunempilo kunokuhamba indlela ende.
