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USuku loMhlaza lweHlabathi luqwalaselwa rhoqo ngonyaka nge-4 kaFebruwari. Linyathelo lokudibanisa umhlaba wonke likhokelwa yi-Union for International Cancer Control (UICC). Umxholo woSuku loMhlaza lweHlabathi ka-2021 uthi NdinguNdinguye Ndiza. USuku loMhlaza lweHlabathi lwasekwa nge-4 kaFebruwari 2000 kwiNgqungquthela yoMhlaza weHlabathi yokuChasene noMhlaza kwiMillenium eNtsha.
Ngo-2016, uSuku loMhlaza lweHlabathi luqalise iphulo leminyaka emithathu phantsi komxholo othi 'Sinako. Ndiyakwazi. ', Ezivavanye amandla okuhlangana kunye nezenzo zabantu ukunciphisa ifuthe lomhlaza. Ubuncinci oorhulumente abangama-60 bagcina ngokusemthethweni uSuku loMhlaza lweHlabathi.
Umhlaza wesibindi ngumhlaza oqala kwiiseli zesibindi sakho. Iindidi ezininzi zomhlaza zingenza esibindini. Uhlobo oluqhelekileyo lomhlaza wesibindi yi-hepatocellular carcinoma, eqala kuhlobo oluphambili lweseli yesibindi (hepatocyte). Ezinye iintlobo zomhlaza wesibindi, ezifana ne-intrahepatic cholangiocarcinoma kunye ne-hepatoblastoma, aziqhelekanga kakhulu [1] .
Isondlo yinto ebalulekileyo yomntu onesifo somhlaza wesibindi. Ukutya ukutya okusempilweni, okunesondlo phambi, ngexesha nasemva konyango lwakho kunokukunceda uzive ungcono, ugcine amandla akho kunye nokukhuthaza ukubuyela kwimeko yesiqhelo.
Oogqirha bacebisa ukuba umntu kufuneka ajonge ukutya ezintlanu okanye ezintandathu izidlo ezincinci ezibekwe malunga neeyure ezintathu ngokwahlukana. Ngokwenza njalo, umzimba wakho ufumana ukunyuka okwaneleyo kwezakhamzimba, iiprotein kunye neekhalori kunye nokunciphisa umngcipheko wokufumana iziphumo ebezingalindelekanga ezinxulumene nonyango lomhlaza wesibindi, njengesicaphucaphu [Mbini] [3] .
Kwinqaku yangoku, siza kuqaphela okunye kokutya okusemgangathweni umntu anokuba nako kumhlaza wesibindi. Kucelwa uqaphele ukuba ukutya oku kutya akuyi kunceda ukunyanga imeko okanye kuthintele ukuqala komhlaza wesibindi. Izinto zokutya zinokunceda ukulawula iimpawu, kunye nokunceda ukukhuthaza indlela yokuphila esempilweni yomntu onesifo somhlaza wesibindi [4] .
1. Iiproteni eziNcike
Izinto zokutya ezifana nenkuku, iturkey, intlanzi, amaqanda, iimveliso zobisi ezinamafutha asezantsi, amandongomane kunye nesoyile ziluncedo kakhulu kumntu ophethwe ngumhlaza wesibindi. Ukusetyenziswa okulawulwayo kwezi zinto zokutya kunokunceda ukukhulisa amajoni akho omzimba kunye khuthaza ukuphilisa .
2. Iinkozo ezipheleleyo
Ukutya i-oatmeal, isonka sengqolowa, irayisi emdaka kunye nepasta yokutya okuziinkozo akukhuselekanga kuphela kwimpilo yakho yesibindi kodwa kukwanceda ekuphuculeni amanqanaba akho emandla. Ukuba yimithombo elungileyo yeecarbohydrate kunye nefayibha, iinkozo zizonke kucetyiswa ngoogqirha kubantu abaphethwe ngumhlaza wesibindi.
3. Iziqhamo
Ukutya iziqhamo , ikakhulu iziqhamo ezimibalabala zithathwa njengezilungileyo kwimpilo yakho yesibindi kuba, iziqhamo ezinje nge grapefruit, iblueberries, i-cranberries, iidiliya njlnjl. ziluncedo kwisibindi sakho ngenxa yobukho bee-antioxidants ezinokukunceda ulwe radicals simahla.
4. Imifuno
Ifana neziqhamo ezimibalabala, imifuno enemibala zizityebi kwii-antioxidants ezinokunceda umzimba wakho ukuba ulwe nomhlaza. Imifuno enje nge-beetroot kunye ne-cruciferous imifuno efana ne-Brussels sprouts, i-broccoli kunye ne-mustard imifuno iyaziwa ngomxholo wefayibha ephezulu kunye nencasa eyahlukileyo. Ngokwezifundo, le mifuno inokunyusa amanqanaba ee-enzymes ze-detoxification kwaye ikhusele isibindi kumonakalo .
5. Amafutha asempilweni
Amafutha asempilweni afumaneka kwi iavokhado , amandongomane, iimbewu kunye neoyile yomnquma ziluncedo kumntu onesifo somhlaza wesibindi. Oku kunokunceda umzimba wakho ukuba uthathe izakhamzimba ezifanelekileyo kunye nee-antioxidants, ngaloo ndlela uphucula imeko kabani.
6. Amanzi nezinye iiFluids
Ukusela amanzi amaninzi kubalulekile kumntu onomhlaza wesibindi. Oku kunceda ekugcineni umzimba wakho ifakwe amanzi kakuhle , ebaluleke kakhulu kunyango lomhlaza wesibindi.
Kwinqaku lokugqibela…
Kubalulekile ukunciphisa ukutya kwakho iilekese ngelixa unengxaki yeemeko ezichaphazela impilo yakho yesibindi. Ngenxa yoko, xoxa ngesondlo kunye ne-oncologist yakho, ngubani onokunika iingcebiso kunye nesikhokelo esizimeleyo.
Jonga iZalathiso zeNqaku- [1]URyerson, A. B., Eheman, C. R., Altekruse, S. F., Ward, J. W., Jemal, A., Sherman, R. L., ... kunye noAnderson, R.N (2016). INgxelo yoNyaka kwiSizwe ngeMeko yoMhlaza, ngo-1975 ukuya kowama-2012, ibonisa ukwanda kweziganeko zomhlaza wesibindi. Umhlaza, 122 (9), 1312-1337.
- [Mbini]Shower, M., Heinzmann, F., D'Artista, L., Harbig, J., Roux, P. F., Hoenicke, L., ... kunye neRozenblum, N. (2018). I-Necroptosis microenvelo ikhokela ukuzibophelela komgca kumhlaza wesibindi. Ubume, 562 (7725), 69.
- [3]USia, D., Villanueva, A., Friedman, S. L., kunye noLlovet, J. M. (2017). Iseli yomhlaza wesibindi imvelaphi, iklasi yemolekyuli, kunye nefuthe kwisifo sesigulana. I-Gastroenterology, 152 (4), 745-761.
- [4]UFujimoto, A., Furuta, M., Totoki, Y., Tsunoda, T., Kato, M., Shiraishi, Y., ... kunye noGotoh, K. (2016). Indawo yokuguqula yonke imeko kunye nokubonakaliswa kokungafakwanga iikhowudi kunye nolwakhiwo kumhlaza wesibindi. Ubume bendalo, 48 (5), 500.
