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Rhoqo ngonyaka nge-2 kaSeptemba, usuku lweCoconut lweHlabathi lubhiyozelwa ukwenza ulwazi malunga nezibonelelo zecoconut kunye neemveliso ezinxulumene noko ezinje ngamanzi ecoconut, ioyile yekhokhonathi, ubisi lwekhokhonathi kunye nezinye ezininzi.
Alithandabuzeki elokuba amanzi ecoconut athathwa njengeyona nto iselisayo. Imnandi, inencasa, igcwele izondlo, kwaye inencasa ngokwendalo. Eyona nto intle malunga namanzi ecoconut kukuba ayanceda ekulinganiseni i-electrolyte emzimbeni, elahlekileyo ngexesha lokuzilolonga okanye eminye imisebenzi yomzimba.
Amanzi ecoconut sisiselo esidumileyo phakathi kwabantu abazi impilo. Igcwele izakha mzimba ezibalulekileyo njenge vithamin C, ivithamin B1, potassium, isodiyam, ithusi, imanganizi, i-selenium, i-phosphorus, kunye nentsimbi. [1]
Amanzi ecoconut anezibonelelo ezingenakubalwa zempilo. Nangona kunjalo, uyazi ukuba kutheni le nto ithathwa njengezona ziselo zikhuselekileyo kubantu abaneswekile? Masifumanise.
Ngaba amanzi ecoconut akhuselekile kubantu abaneswekile?
Ngokophando olupapashwe kwiJenali yokutya okuNyango ngoFebruwari 2015 [Mbini] , Amanzi ecoconut aluncedo kakhulu ekulawuleni isifo seswekile. Kolu phando, kuvavanyo lwenziwa kwiigundane ezibangelwa sisifo seswekile ukufumana isiphumo samanzi ecoconut kwigazi.
Kwafunyaniswa ukuba amanzi ecoconut kunye ne-L-arginine (iamino acid esetyenziselwa ukunyanga amahlwili egazi kunye nokunyusa ukuhamba kwegazi) kunciphise uxinzelelo lweswekile kwiigundane kwaye kwabonisa nomsebenzi we-antithrombic.
Nangona kunjalo, kucetyiswa ukuba ungaseli manzi ecoconut ngaphezulu kwama-250 ml ngemini (ii-ounces ezisibhozo) njengoko inokunyuka inqanaba leswekile emzimbeni kwaye ibangele iziphumo ezibi. Ukuba uthatha / utya amanzi ecoconut yonke imihla, khumbula ukukhetha iicoconut eziluhlaza ukuthintela amanzi kunye nokuthintela ukutya impuphu emhlophe njengoko inamafutha neswekile eninzi.
Kutheni le nto amanzi ecoconut elungele abantu abanesifo seswekile?
Amanzi ecoconut ayinyumba kwaye aswiti ngokwendalo. Inezityiwa ezibini ezibalulekileyo: i-potassium kunye nesodiyam efunwa ngumzimba wethu ukugcina uxinzelelo lwegazi lujongiwe. Nangona kunjalo, zininzi ezinye izibonelelo ezenza ukuba zilungele umntu onesifo seswekile. Zezi zilandelayo:
1. Ifayibha engakumbi: I-100 g yamanzi ecoconut iqulethe i-1.1 g yefayibha yokutya. Ifayibha inceda ukugcina umkhondo wenqanaba leswekile emzimbeni wethu. Ke, ngenxa yefayibha ephezulu kunye nomxholo wekhabhobhothi emanzini ecoconut, kucetyiswa ngcono kubantu abaneswekile. [3]
2. Isondlo esibalulekileyo: Amanzi ecoconut apakishwe nge-24 mg calcium, i-25 mg magnesium, i-0.29 mg yentsimbi, i-2.4 mg ivithamin C, kunye ne-3 mcg ye-folate kunye ne-250 mg potassium kunye ne-105 mg sodium, zimbini iityuwa ezifunekayo emzimbeni wethu. Ezi zondlo zibalulekileyo zithintela ukuhla kweswekile yegazi emzimbeni wethu, yiyo loo nto kugcina isifo seswekile. [4]
3. Inceda kulawulo lobunzima: Ubunzima bubaluleke kakhulu kubantu abanesifo seswekile. Amanzi ecoconut anokuthambekela okuhle ekuthinteleni indlala ngaphandle kokuyekisa kwizondlo eziyimfuneko ngenxa yefayibha ekuyo. Kwakhona, ii-antioxidants kunye ne-omega-3 fatty acids kula manzi angenazintsholongwane zinceda ukugcina inqanaba lomzimba weswekile kunye nokuthintela ukufumana ubunzima bomzimba obugqithisileyo. [5]
4. Isalathiso se-glycemic index: Amanzi ecoconut anesalathiso esisezantsi se-glycemic esithintela iswekile yegazi emzimbeni ngesiquphe. Kwakhona, iyanceda ukuthintela ukunganyangeki kwe-insulin kunye nohlobo lwesibini seswekile. [6]
Ukuphucula ukujikeleza kwegazi: Amanzi ecoconut abonelela ngesiqabu kubantu abaneswekile ngokunciphisa iimpawu zabo. Inceda ukwandisa imithambo yegazi kwaye inyange ezona mpawu ziphambili zesifo seswekile njengobundindisholo, ukungonwabi kunye nokungaboni kakuhle okubangelwa ikakhulu kukujikeleza kwegazi okungalunganga. [7]
