Usuku lwe-Hepatitis World 2020: Ukutya okusempilweni kwabaguli be-Hepatitis B

Amagama Aphezulu Ebantwaneni

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USuku lweHepatitis lweHlabathi luqwalaselwa nge-28 kaJulayi minyaka le. Olu suku lujolise ekudaleni ulwazi nokuphelisa umbulali othuleyo obizwa ngokuba yi-viral hepatitis. Liqela lezifo ezosulelayo ezaziwa ngokuba yi-hepatitis A, B, C, D kunye no-E ezinokubangela zombini izifo ezibi (zexesha elifutshane) kunye nezifo ezingapheliyo (zexesha elide) zesibindi.

IHepatitis ibangela ukufa kwabantu abazizigidi eziyi-1.4 minyaka le, sisisifo sesibini esosulelayo emva kwesifo sephepha. Izifundo zikwakhankanye ukuba abantu abaphindaphindwe kalithoba bachaphazeleka yi-hepatitis kune-HIV [1] .

Yintoni iHepatitis B?

I-Hepatitis B sisifo sesibindi sakho, esibangela ukonakala kwilungu, ukusilela kwesibindi kunye nomhlaza kwaye kubangelwa yintsholongwane ye-hepatitis B. Idluliselwa ngokudibana nolwelo olusulelayo lomzimba njengamancindi obufazi okanye incindi yobudoda, kunye negazi eliqulethe intsholongwane ye-hepatitis B (HBV). Usulelo lunokusasazeka ngokwenza umvambo, ukwabelana ngeencakuba, ukwabelana ngesondo kunye nokugqobhoza umzimba [Mbini] .

Kwangoko ufumana unyango, ngcono. Usulelo luhlala luhamba kunye nokugonya kunye nokudubula kwe-hepatitis B immune globulin [3] . Ukuba usulelo lusebenza ngaphezulu kweenyanga ezintandathu, oko kuthetha ukuba une-hepatitis B engapheliyo [4] .

Ngamanye amaxesha, unokuba ne-hepatitis B kwaye usenokungazi kuba ungazazi iimpawu. Nangona kunjalo, ukuba uyachaphazeleka yile ntsholongwane, unokuba nemvakalelo yokuba unomkhuhlane.

Ezinye iimpawu zinokuziva udiniwe kakhulu, intloko ebuhlungu, umkhuhlane omncinci, iintlungu zesisu, ukuphelelwa ngumdla wokutya, ukungonwabi esiswini, ukugabha, umchamo omnyama, iintshukumo ezinamatye amnyama kunye namehlo alubhelu nolusu. Nje ukuba zonke ezi mpawu ziphele, unokuchaphazeleka yi-jaundice. IHepatitis B inokuchongwa kuvavanyo lwegazi olulula [5] [6] .

Isondlo kunye neHepatitis B

Kubalulekile ukulandela ukutya okusempilweni kwesifo se-hepatitis B. Ukutya okungalunganga ngamanye amaxesha kungakhokelela kwiingxaki zesibindi. Ukuba utya ukutya okunekhalori eziphezulu, unokufumana ubunzima kwaye ukutyeba kakhulu kunempembelelo ethe ngqo ekwakheni amanqatha esibindini, abizwa ngokuba 'sisibindi esinamanqatha' [7] .

Ngomhla weSifo seHepatitis kwiHlabathi liphela, sidwelise iingcebiso zokutya okunempilo onokuthi uzilandele ukuba unesifo se-hepatitis B.

1. Ingqolowa iphelele

Iinkozo ezingagqitywanga ezipheleleyo ziqulathe zonke izibonelelo zesondlo sekhozo leenkozo. Oku kubandakanya i-bran kunye ne-germ. Iinkozo zizityebi ku-vitamin B, ifayibha, iikhabhohayidrethi, iiminerali kunye neeproteni. Zonke iinkozo zityebile kwizakhamzimba eziyimfuneko ezifana nevithamini B6, ivithamin E, imagniziyam, zinc kunye nobhedu. Abantu abane-hepatitis B banesifo samandla aphantsi kunye nokudinwa yiyo loo nto ukutya okunezityebi zokutya okuziinkozo kunokunceda [8] [9] .

Faka irayisi emdaka, i-buckwheat, i-oatmeal, isonka sengqolowa kunye namazimba ekutyeni kwakho.

2. Iziqhamo

Oogqirha bacebisa abaguli be-hepatitis B ukuba badle iziqhamo ezininzi. Iiapile, iiorenji, iidiliya kunye neebhanana zimbalwa phakathi kwazo. Ukutya ii-apile kunokunceda abaguli be-hepatitis B ukuba baphucule amajoni abo omzimba, ukunciphisa kakhulu amathuba okubandezeleka ngenxa yengqele [10] .

Iiorenji zityebile ku-vitamin C kwaye zonyusa amandla omzimba okumelana neebhaktiriya, ngaloo ndlela zenza ukuba izigulana ze-hepatitis B zikhawuleze zichache. Kuyafaneleka ukuba izigulane ze-hepatitis B zitye iibhanana, ngenxa yokuba esi siqhamo sinexabiso eliphezulu le-calorific [Shumi elinanye] .

Ukutya iidiliya kunokubanceda ukuba babuyisele impilo yesibindi, njengoko ziqulathe izimbiwa ezinje ngecalcium, i-potassium, i-phosphorus, i-iron, iprotein kunye neevithamini B1, B2, B6, C kunye ne-flavonoids [12] . Ngokutsho kweSebe lezoLimo laseMelika (i-USDA), abasetyhini abadala kunama-30 kufuneka badle malunga nekomityi enye enesiqingatha yeziqhamo kunye namadoda, iikomityi ezimbini yonke imihla.

3. Imifuno

Kwizigulana ezinesifo sokudumba kwesibindi, kucetyiswa ukuba batye imifuno yonke imihla ngaphandle kokusilela. Imifuno enemibala inee-antioxidants, ezinokukhusela iiseli zesibindi kumonakalo ofana nebhonasi kwizigulana ze-hepatitis B [13] .

Ngokutsho kwe-USDA, abasetyhini abadala kunama-30 kufuneka badle malunga neekomityi ezimbini zemifuno ngemini nangamadoda, iikomityi ezintathu zemifuno. Kulungile ukusebenzisa umxube weevggies ezininzi kunokuba ubambelele kwinto ethile [14] . Isipinatshi, iminqathe, amakhowa kunye nefungus yendalo inokunceda kakhulu, kwaye imifuno enesitatshi enje ngeetapile nayo inokudliwa incinci.

4. I-oyile yeOlive

Ngelixa kufuneka ukuba ubandakanye amafutha kwisidlo sakho ukuze uhlale usempilweni, kuya kufuneka uphephe i-trans-fat egcweleyo. Ezinye ioyile, njengeoyile yesundu, zigcwele kakhulu [Shumi elinantlanu] . Olunye uhlobo olulungileyo luya kuba yioyile ye-olive. Kucetyiswa ngoogqirha ukuba basebenzise ubuncinci i-2-3 yeoyile yeoyile. Zama ukwenza isaladi kunye nokutya kwakho ngeoyile ecinezelweyo. Ezinye ioyile ezicetyiswayo kwizigulana ze-hepatitis B yioyile ye-canola kunye neoyile yeflakisi [16] .

5. Amaqanda

Iprotein sisakhiwo esibalulekileyo esifunwa ngumzimba wakho ukulungisa nokutshintsha izicwili ezonakeleyo. Amaqanda ngumthombo otyebileyo weprotein kwaye ukhuselekile ukuba ungatyiwa zizigulana ze-hepatitis B [17] .

6. Inyama Yayame

Inyama engayekiyo ikwayinxalenye yokutya okunesibindi kwaye inokutyiwa zizigulana ze-hepatitis B nangona kunjalo, kufuneka baqinisekise ukuba abayityi inyama ebomvu. Inkukhu yeyona ndlela ilungileyo apha [18] .

7. NdiziMveliso

Ngelixa iimveliso zesoya zinezibonelelo ezininzi zempilo kwaye ziyinxalenye yokutya okunesibindi, kubalulekile ukuba ukhumbule ukuba awuzityi ngokweqile, ezinokuba yingozi. Inani elincinci linokusebenza kakuhle [19] .

Okunye ukutya okuquka ukutya okusempilweni kwizigulana ezinesifo sokudumba kwesibindi i-B kubandakanya amandongomane, iimbewu, intlanzi, iinkukhu, i-tofu, ubisi olupheleleyo, iyogathi kunye netshizi.

Ukutya okumele kuthintelwe i-Hepatitis B

Umntu ophethwe yi-hepatitis B kufuneka asike konke oku kulandelayo kukutya kwabo [Amashumi amabini] :

• Ukutya okusetyenzisiweyo okuphezulu kwi-sodium (ityuwa)
• I-shellfish eluhlaza okanye engadliwayo (ukutya okunjenge-sushi)
• Inyama ebomvu
• Isileri
• Itumato
• Ingca yolwandle
• Ikhaphetshu

Kwinqaku lokugqibela…

Kwizigulana ze-hepatitis B, kuyacetyiswa ukuba utye ubuncinci ukutya kathathu ngemini. Ukuba awukwazi ukutya ubungakanani obufanelekileyo ngokutya kwakho kathathu, yiba nokutya okuncinci malunga namaxesha ama-5-6 ngosuku.

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