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USuku lweMiyane lweHlabathi luqwalaselwa nge-20 Agasti minyaka le ukwazisa ngezifo ezosasazwa ziingcongconi kunye nendlela yokuzikhusela.
Ingxelo yakutshanje ye-WHO yokusweleka okusekwe kwiingcongconi kwihlabathi lonke iwele i-500 yezigidi. Sisinye sezifo ezinobungozi kakhulu ezibulala umntwana omnye kwimizuzwana engama-30 kunye nabantwana abangama-3000 yonke imihla.
Urhulumente wase-Delhi ukwinkqubo yokuqalisa iphulo lokulwa i-dengue eligama ' 10Hafte10Baje10Din '(Iiveki ezili-10, ngo-10 ekuseni, iintsuku ezili-10). Iphulo likarhulumente lokulwa i-dengue liza kuququzelelwa ukusukela ngomhla woku-1 kweyoMsintsi yowama-2020 ukuququzelela inkxaso yabantu ekulweni izifo ezithwalwa zii-vector. Eli phulo laqaliswa kunyaka ophelileyo, kwi2019.
Ukulunywa ziingcongconi kunokucaphukisa kwaye kubuhlungu. Ngaphandle kokucaphuka kubangela, ukulunywa yingcongconi kunokuba yingozi nako. Izibalo zibonisa ukuba kukho ukonyuka kwezifo ezinxulumene nengcongconi njengemalariya, i-yellow fever kunye nedengue kwiminyaka yakutshanje [1] .
Ukuthintela ukulunywa yingcongconi lelinye lawona manyathelo aphambili kuthintelo lwedengue. Zininzi izinto zokuthambisa iingcongconi, izifafazi, njl., Ziyafumaneka kwimarike yonke, kodwa umntu kufuneka alumke ngayo [Mbini] .
Zonke ezi zinto ngokungathandabuzekiyo zinceda ukuthintela iingcongconi, kodwa kwangaxeshanye, ziqulathe izitshabalalisi zetyhefu eziyingozi kwimpilo kabani. Ukuvezwa kakhulu kwezi zinto kunokubangela intloko ebuhlungu, ingxaki yokuphefumla kunye nokulahleka kwememori ekuhambeni kwexesha [3] [4] .
Nangona kunzima ukuphepha inambuzane encinci, ngeendlela ezilula ezidweliswe ngezantsi, unokuthintela ukulunywa yingcongconi.
1. I-Eucalyptus yeoyile
Ioyile yeEucalyptus yenye yezona zinto zaziwayo zokugxotha iingcongconi. Thatha amathontsi ambalwa weoyile ye-eucalyptus kwaye emva koko uyisebenzise ngakumbi kwinxalenye ebonakalayo yomzimba njengemilenze nezandla. Iyasebenza kwaye ibonakalisiwe zizifundo ezininzi ngokunjalo. Unokusebenzisa ioyile ye-lemon eucalyptus [5] .
2. I-oyile yeLavender
Ukuhlikihla iintyatyambo zelavenda okanye ioyile yelavenda kwiindawo ezimbalwa zomzimba wakho kunceda ukugxotha iingcongconi kwaye yenye yeentyatyambo ezinencasa ezisebenzayo ezinceda ukunciphisa ukucuthwa kwedengue ngokuthintela ukulunywa yingcongconi [6] .
3. I-oyile yesinamon
Thatha amathontsi ambalwa weoyile yesinamoni, kwaye unokuyidibanisa namanye amathontsi ezinye iioyile okanye izinto zokuthambisa, emva koko uzisebenzise ngaphezulu kwamanqaku ambalwa emzimbeni naseluswini. [7] . Isebenza njengeyeza lendalo ukunqanda ukulunywa yingcongconi ngenxa yevumba layo elinamandla.
4. I-oyile yePeppermint
Thatha amathontsi ambalwa weoyile yepepermint, kwaye wongeze amathontsi ambalwa weapile cider iviniga kuyo, uyixube kakuhle kwaye emva koko uyisebenzise kulusu lwakho kwaye uyifefe kwiingubo zakho [8] . Oku kusebenza njengesixhobo sendalo sokulunywa yingcongconi.
5. Ioyile yeThyme
Enye yezona zinto zilungileyo zokugxotha iingcongconi, i-thyme oyile ibonakalisiwe iyasebenza ekuthinteleni ukulunywa yingcongconi. Unokutshisa amagqabi e-thyme, anokunika ukhuseleko lweepesenti ezingama-85 kwimizuzu engama-60 ukuya kuma-90 [9] .
Thatha amathontsi ama-4 eoyile yethyme uyidibanise namacephe amabini amanzi uwafake kulusu.
6. I-oyile yeCitronella
Uninzi lweekhrimu zokugxotha iingcongconi zineoyile ye-citronella njengoko igcina iingcongconi kunye nezinye iibugs kude. Esinye isibonelelo sokusebenzisa le oli, inuka kamnandi ngokunjalo [10] . Yenziwe ngokudibanisa imifuno yosapho lwe-lemongrass, inokubonelela ukuya kuthi ga kwiipesenti ezingama-50 zokhuselo olongezelelekileyo.
7. I-oyile yomthi weti
Ukufumana iipropathi zokubola kunye ne-antibacterial, ioyile yomthi weti inokunceda ukuthintela ukulunywa yingcongconi. Ngaphandle koku, ioyile ikwanceda ukunciphisa ukudumba kunye nentlungu ehambelana nokulunywa [Shumi elinanye] .
8. Thatha
I-oyile yeNem, ekhutshwe kwisityalo seemem, kunye namagqabi aziwa njengenye yezona zinambuzane zibalaseleyo. Faka iithontsi ezimbalwa zeoyile ye-neem kulusu olubonakaliswe ngokubanzi [12] .
Oku kusebenza njengesixhobo sokugxotha iingcongconi kwaye uphononongo lutyhile ukuba iipesenti ezingama-20 zeoyile ye-neem yabonelela ngokhuseleko lweepesenti ezingama-70 ngeyure ezi-3 phakathi kokutshona kwelanga.
9.Igalikhi
Ii-clove zegalikhi zingatyiwa okanye ioyile yegalikhi ingathanjiswa eluswini ukuthintela ukulunywa yingcongconi. Oku kusebenza njengokugxotha iingcongconi zendalo kuba ivumba lekonofile, kunye nezixhobo zesalfure ezikhutshelwa eluswini, zinokunceda ukugxotha iingcongconi [13] .
10. Ilamuni
Nangona ingasebenzi kakuhle xa ithelekiswa nezi ndlela sele zikhankanyiwe, ilamula nayo isebenza njengegxotha iingcongconi [14] . Ukufaka amathontsi ambalwa emon kwixolo elivelileyo kuyanceda ekunciphiseni iingcongconi.
Kwinqaku lokugqibela…
Ngaphandle kwezi zikhankanyiweyo ngasentla, ukusebenzisa ivithamin B izongezo kunokunceda ekuthinteleni ukulunywa yingcongconi njengoko izongezo ziya kutshintsha ivumba lomzimba ekuthiwa ligxotha iingcongconi. Qiniseka ukuba uzivalela iiwindow kunye neminyango ngexesha lokusa nasebusuku. Ukuba uphuma endlwini, zigqume.
Imibuzo ebuzwa qho
Q. ndiyeka njani ukulunywa ziingcongconi?
UKUYA. Lahla nayiphi na amanzi amileyo kufutshane nekhaya lakho, sebenzisa izinto zokugxotha iingcongconi, nxiba iimpahla ezinemibala ekhanyayo ngakumbi ngaphandle kwaye uhlale ngaphakathi endlwini ngorhatya nasekuseni.
Q. Yeyiphi ivithamini oyithathayo ukunqanda ukulunywa yingcongconi?
UKUYA. I-Vitamin B1 (thiamine) ixhaswa zizifundo ezininzi zokunceda ukuthintela ukulunywa zizinambuzane.
Q. Ungatya ntoni ukuthintela ukulunywa yingcongconi?
UKUYA. Igalikhi kunye netswele, i-apile cider iviniga, i-lemongrass, ipepile, iitumato, iidiliya, iimbotyi kunye neelentile.
Q. Ngawaphi amavumba atyiwa ziingcongconi?
UKUYA. I-Bitter citrusy smell yenye yeengcongconi zihlala zithintela.
Q. Kutheni iingcongconi ziluma amaqatha nje?
UKUYA. Banokujolisa iinyawo zethu kunye namaqatha ngenxa yokuba kunqabile ukuba siqaphele ukuba ingcongconi iyasiluma apho.
Q. Kutheni iingcongconi ziluma mna hayi umyeni wam?
UKUYA. Oogqirha bachaza ukuba oku kuyenzeka kuba iingcongconi zikhetha abanye abantu xa zithelekiswa nabanye. Kukho ubungqina bokuba uhlobo olunye lwegazi (O) lutsala iingcongconi ngaphezu kwezinye (A okanye B).
Q. Ngaba iTiger Balm yinto efanelekileyo yokugxotha iingcongconi?
UKUYA. Ewe, kodwa okwethutyana.
Q. Ngaba iingcongconi zitsaleleka kwisiqholo?
UKUYA. Ewe. Iziqholo ziyaziwa ngokutsala iingcongconi, ke iziqholo kunye necolognes kufuneka zisetyenziswe kancinci.
