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Ekhaya Impilo Impilo-ntle Impilo entle o-Amritha K Ngu UAmritha K. ngoMeyi 31, 2020

Qho ngonyaka, uSuku lweHlabathi lweCuba alujongwa nge-31 kuCanzibe. Usuku lujikeleze ukukhulisa ulwazi malunga neengozi zokusebenzisa icuba. USuku lweHlabathi lukaTuba alwenziwanga ngo-1987 ngaMazwe angamaLungu oMbutho wezeMpilo weHlabathi ukutsalela ingqalelo kubhubhane wecuba kunye nokufa okunokuthintelwa kunye nezifo ezibangelwa kuko.

Umxholo woSuku lweHlabathi lweTuba lika-2020 uthi #Icuba lichaziwe , apho i-WHO izama ukubhenca iintsomi ize ibhence iindlela zobuqhetseba ezisetyenziswa kwimizi-mveliso yecuba. Ngomhla we-2020 woTuba lweHlabathi, uMbutho wezeMpilo weHlabathi ujolise ekukhuseleni ulutsha ekukhohliseni amashishini kunye nokuthintela ukusetyenziswa kwecuba kunye nenicotine.

Icuba elisetyenziswa nangayiphi na indlela liyingozi. Ngaphandle kwamanyathelo aliqela athathwe ngurhulumente kunye neminye imibutho engekho phantsi kukarhulumente ukunqanda ukusetyenziswa kwecuba, kunjalo, ukusetyenziswa kwayo kuhlala kuhlala kuyinto ephezulu ngalo lonke ixesha. Umxholo wenicotine osecigarethini uyangena uye ungene kwigazi ngokusebenzisa imiphunga kwaye uvuselele umbane kwingqondo kwaye unefuthe lokuthomalalisa ngakumbi ngamaxesha oxinzelelo.

Ukutshaya akubi nefuthe nje elibi kumntu okuqheliselayo kodwa kukwayingozi nakwimekobume. Kuzo zonke iintlobo zecuba, uphononongo lubonakalisile ukuba ukutshaya kubandakanya phantse iipesenti ezingama-25 zokufa kwabantu abakwiminyaka engama-30-60 kwihlabathi jikelele ^[1] , ^[Mbini] .

Kuyaqondakala ukuba ukusetyenziswa kwecuba, ngakumbi ukutshaya yenye yezona zinto zibeka emngciphekweni womhlaza wemiphunga nowomlomo, ukubetha, isifo sentliziyo, ukwehlisa ukuxinana kwamathambo kunye nezifo zemiphunga. Ngaphezulu kwako konke, ukutshaya kufunyaniswa kunesiphumo esonakalisayo kwimveku engekazalwa koomama abakhulelweyo. Umxholo wenicotine osecubeni ulikhoboka kangangokuba abasebenzisi bakufumanisa kunzima kakhulu ukuyeka wakuba ungene kulo mkhwa nokuba abasebenzisi bafuna ukuyeka ^[3] . Ngaphandle kokutshintsha indlela yokuphila kunye nokutya, i-Ayurveda inceda ukucoca kunye nokususa unobangela walo naluphi na uhlobo lweziyobisi ^[4] .

Kolu Hlabathi alunalo uSuku lweCuba, masiqwalasele inani lamayeza amaninzi asekhaya okuyeka ukutshaya.

I-Herbal kunye neAyurvedic Remedies ukuyeka ukutshaya

1. Imbewu yeCarrom (Ajwain)

Thatha iimbewu ezimbalwa ze-ajwain kwaye uzihlafune nanini na xa ufumana umnqweno wecuba. Ekuqaleni, kunokuba nzima kodwa ukuhlafuna rhoqo kuya kunceda ukuphelisa umkhwa wokuba likhoboka lecuba ^[5] .

2. ILobelia

Le yenye yemifuno exelisa iziphumo zenicotine kwingqondo ngendlela engeyiyo eyomlutha. Yiyo loo nto kusithiwa yenye yezona ndlela zisebenzayo zokuyeka ukutshaya. Kukho iimveliso ezimbalwa zokuyeka ukutshaya kwiimarike ziqulethe izicatshulwa zalo mthi. Okomileyo kunokusetyenziselwa ukwenza i-decoction, enokuthi isetyenziswe ukuthintela isidingo sokutshaya ^[6] .

3. Ipepermint

Enye yeziphumo ebezingalindelekanga zokurhoxiswa kwenicotine isicaphucaphu kwaye kwezinye iimeko ukugabha. I-Peppermint yaziwa kakhulu ekunciphiseni isicaphucaphu kunye nokunciphisa ukuphumla. Inokuba nefuthe lokudambisa iintlungu kunye nokuphelisa iintlungu emzimbeni. Hlafuna amaqabunga ama-3 ukuya kwayi-4 epepermint ngalo lonke ixesha uziva ngathi ufuna ukutshaya ^[6] .

4. Isinamon

Nanini na xa unqwenela ukutshaya okanye ezinye iintlobo zecuba, thatha iqhekeza lesinamon kwaye uqhubeke uncancise okwethutyana. Inokuba nefuthe lokuthomalalisa kwaye yanelise iminqweno yakho kwinqanaba elithile ^[7] .

5. Amanzi agcinwe kwizitya zobhedu

Ubhedu luyaziwa ngokucoca iidipozithi eziyityhefu. Ukusela amanzi amaninzi agcinwe kwisikhongozeli sobhedu kunceda ekususeni iidipozithi eziyityhefu kunye nokunciphisa umnqweno wokusebenzisa icuba ixesha elithile ^[8] .

6. IsiThalahala

Kwaziwa ukucoca izinto ezinobungozi kwaye kunciphise umnqweno wokusetyenziswa kwecuba elinetyhefu ngakumbi, thatha icephe elinye le-triphala busuku ngabunye ukuze unciphise umnqweno wakho wokutshaya ^[5] .

7. Amagqabi eBasil

Ukuhlafuna amagqabi e-basil kunceda ukunciphisa umnqweno wokusetyenziswa kwecuba kwaye kunyanga neengxaki ezibangelwa kukusetyenziswa kwawo ngaphambili. Rhoqo kusasa nangokuhlwa thabatha malunga nama-2-3 amagqabi e-basil, uhlafune kwaye uzitye ^[6] .

8. ICalamus

I-herb calamus eyaziwayo iluncedo ekupheliseni ukutshaya. Yongeza inani elincinci le-calamus ngohlobo lwe powder kunye ne-ghee kwaye unayo okanye inokusetyenziswa nje ngohlobo lwe powder ^[9] .

9.Ijinja, i-amla kunye ne-turmeric

Ibhola elungiselelwe ukuphuma kwejinja, i-amla kunye ne-turmeric powder ngokulandelelana kuthiwa ziyanceda ukunciphisa umnqweno wokusetyenziswa kwecuba. Ungayisebenzisa nanini na xa uziva ufuna ukutshaya icuba ^[9] .

10. I-Ashwagandha

Yaziwa ngokunceda umzimba ukuba ulahle ityhefu, i-ashwagandha inceda ukunciphisa inqanaba loxinzelelo kunye neendlela ezahlukeneyo zokulutha icuba. Umgubo (i-450 mg ukuya kwi-2 g) elungiselelwe ngaphandle kweengcambu ze-ashwagandha kufuneka zithathwe ukuze zifumane iziphumo ezilungileyo. Sebenzisa i-tablespoon e-1 yonke imihla ukunqanda umnqweno wokutshaya ^[10] .

11. Chamomile

Olunye lolona nyango lulungileyo ukuyeka umkhwa wokutshaya, izixhobo ze-chamomile ngokuthomalalisa imithambo-luvo ebangela umdla wokutshaya. Ingathathwa ngohlobo lweti amaxesha ama-2-3 ngosuku.

12. UStevia

Ngokophando lwakutsha nje, i-stevia iyanceda ukunyanga ugwayi ngokuthintela imiqondiso ethunyelwa ngumzimba. Yomisa amagqabi e-stevia kunye ne-powder ungongeza itispuni ye-stevia ekutyeni okutyayo ^{[Shumi elinanye]} .

13. Sithandwa

Xa uziva ufuna ukutshaya, faka ubusi emlonyeni. Incasa emnandi yobusi iyasebenza kakhulu ekunqandeni umnqweno wokutshaya ^{[Shumi elinanye]} .

14. Umsila

Hlanganisa i-tsp ezimbini yejusi yeradish kunye nobusi obuncinci kwaye ube namaxesha amabini yonke imihla. Olu ncedo lwenza imithambo-luvo yomelele kwaye inciphise umnqweno wokutshaya kwaye yonyuse amandla omzimba okuyeka ukutshaya ^[12] .

15. Isiqhamo seediliya

Sityebile kwi-vitamin C, iziqhamo zeediliya azincedi kuphela ekunciphiseni umnqweno wokutshaya kodwa ziyanceda nasekucoceni ityhefu emiphungeni kwaye zikhawulezisa ukubuyisela imiphunga ngokukhawuleza ^[13] .

16. Imifuno eluhlaza enamagqabi

Imifuno enje ngesipinatshi kunye neletisi ine-choline, esisilwayo esisebenzayo esinceda ukunciphisa umnqweno wenicotine kwaye ikwanceda ukubuyisela imiphunga ^[14] .

17. Ipepile yeCayenne

Le yenye yeendlela zokuyeka ukutshaya ipepile yecayenne iya kunceda ekupheliseni inkqubo yokuphefumla kuyo nayiphi na into ekukhobokisayo njengecuba kunye nenicotine. Yongeza ipepile ye-cayenne njengesipayisi okanye udibanise iglasi yamanzi emva koko utye, eya kuthi incede ekulangazeleleni ukutshaya ^{[Shumi elinantlanu]} .

18. Oats

Hlanganisa i-oats ngamanzi abilisiweyo kwaye uyiyeke ubusuku bonke. Yibilise ngosuku olulandelayo imizuzu eli-10 kwaye unayo oku emva kwesidlo ngasinye. Le yenye yeendlela zokuyeka ukutshaya. Umxholo kukuba i-oats ikhupha zonke iityhefu eziyingozi emzimbeni kwaye yehlise umnqweno wokutshaya ^{[Shumi elinantlanu]} .

Jonga iZalathiso zeNqaku

[1]Ukuma, L.F, kunye noHughes, J. R. (2012). I-Lobeline yokuyeka ukutshaya. Isiseko sedatha yeCochrane yoPhononongo olucwangcisiweyo, (2).
[Mbini]IProchaska, J. J., Pechmann, C., Kim, R., kunye noLeonhardt, J. M. (2012). Twitter = ukuyeka? Uhlalutyo lwe-Twitter luyeke ukutshaya iinethiwekhi zentlalo. Ulawulo lwecuba, 21 (4), 447-449.
[3]IBergman, A. B., kunye neWiesner, L. A. (1976). Ubudlelwane bokutshaya nje ukutshaya kwisifo sokufa kweentsana ngesiquphe. Iipilisi zezilwanyana, 58 (5), 665-668.
[4]Ukuma, L.F, kunye neLancaster, T. (2006). UNicobrevin ngokuyeka ukutshaya. Isiseko sedatha yeCochrane yoPhononongo olucwangcisiweyo, 2006 (2), CD005990-CD005990.
[5]ILancaster, T., Stead, L., Silagy, C., kunye neSowden, A. (2000). Ukusebenza kongenelelo ngoncedo lokunceda abantu bayeke ukutshaya: iziphumo ezivela kwiThala leencwadi laseCochrane. Bmj, 321 (7257), 355-358.
[6]UMishra, R. K., Verma, H. P., Singh, N., kunye no-Singh, S. K. (2012). Ukungachumi kwamadoda: indlela yokuphila kunye namayeza aseMpuma. Ijenali yoPhando lwezeNzululwazi, i-56, i-93-101.
[7]USimon, F.A, kunye noPickering, uLK (1976). I-Acute etyheli i-phosphorus yetyhefu: Ukutshaya isifo se-stool. IJAMA, 235 (13), 1343-1344.
[8]UGoldstein, L.H, Elias, M., Ron ‐ Avraham, G., Biniaurishvili, B. Z., Madjar, M., Kamargash, I., ... kunye noGolik, A. (2007). Ukusetyenziswa kwamayeza esintu kunye nezongezo zokutya phakathi kwezigulana ezilaliswe esibhedlele kwiiwadi zonyango. Ijenali yaseBritane yekhemesti yezonyango, i-64 (3), 373-380.
[9]IBlum, A. (1984). I-nicotine cheum gum kunye nonyango lokutshaya. Izibhengezo zamayeza angaphakathi, i-101 (1), 121-123.
[10]UFava, M., Evins, A. E., Dorer, D.J, kunye noSchoenfeld, D. A. (2003). Ingxaki yempendulo ye-placebo kwizilingo zeklinikhi yokuphazamiseka kwengqondo: izaphuli-mthetho, iindlela ezinokubakho, kunye nendlela yoyilo yokufunda. Unyango kunye neengqondo, 72 (3), 115-127.
[Shumi elinanye]IHägg, E., kunye neAsplund, K. (1987). Ngaba i-endocrine ophthalmopathy inxulumene nokutshaya? Ijenali yezonyango yaseBritane (Uphando lwezonyango ed.), 295 (6599), 634.
[12]USmith, R. M., kunye noNelsen, L. A. (1991). Unyango lwabantu baseHmong: I-acetylation encinci ye-opium yi-aspirin kunye ne-acetaminophen. Ijenali yeSayensi ye-Forensic, 36 (1), 280-287.
[13]UDe Smet, P.A, kunye neBrouwers, J. R. (1997). Uvavanyo lwe-Pharmacokinetic yamayeza esintu. Ikliniki ye-pharmacokinetics, 32 (6), 427-436.
[14]Bateman, J., Chapman, R. D., & Simpson, D. (1998). Ityhefu kunokwenzeka ngamayeza esintu. Ijenali yezonyango yaseScotland, 43 (1), 7-15.
[Shumi elinantlanu]UMesserer, M., Johansson, S. E., kunye noWolk, A. (2001). Ukusetyenziswa kwezongezelelo zokutya kunye namayeza endalo kunyuke kakhulu ngee-1990s. Ijenali yamayeza angaphakathi, i-250 (2), 160-166.