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USuku lwe-Spine lwehlabathi lujongwa nge-16 ka-Okthobha minyaka le, kwaye ijolise ekugxileni ekwandiseni ulwazi ngeentlungu zangasemva kunye neminye imiba yomqolo. Ehlabathini lonke, iingcali zezempilo, abameli bezempilo boluntu, iingcali zokubuyisela imeko esiqhelweni kunye nezigulana ezithatha inxaxheba kulo msitho.
Umxholo we-2019 woSuku lweSpine lweHlabathi uthi 'Fumana iSpine Active'. Iqaqambisa ukubaluleka kokukhathalela umqolo wakho ngokuhlala ukhuthele kunye nokugcina imeko elungileyo.
Kuqikelelwa ukuba isigidi esinye sezigidi zabantu kwihlabathi liphela abahlupheka ngumqolo. Umqolo obuhlungu yenye yeengxaki zomqolo ezichaphazela onke amaqela eminyaka. Ngokutsho kweZiko leSizwe lokuPhazamiseka kweNeurological and Stroke, malunga neepesenti ezingama-80 zabantu abadala bafumana iintlungu ezisezantsi ezisexesha elithile ebomini babo.
Imbali yoSuku lweHlabathi lweSpine
USuku lwe-Spine lweHlabathi lwasungulwa okokuqala ngo-2012 nguMbutho weHlabathi weChiropractic. Umxholo waloo nyaka wawusithi 'Yolula ushukume' kwaye ugxininise ukubaluleka kokuma kakuhle komqolo kunye nomsebenzi okhuthaza ukwazisa ngomzimba kunye nokunciphisa ukunxiba kwemihla ngemihla kumqolo womntu.
Iinjongo zoSuku lwe-World Spine Day zezi:
- Yandisa ulwazi malunga nempilo yomqolo kunye nokuphazamiseka komqolo ngaphakathi kukhathalelo lwempilo phakathi koluntu nakwizigqibo zomgaqo-nkqubo.
- Ukuphuhlisa indlela eyahlukeneyo, indlela yokusebenzisana ukunciphisa umthwalo weengxaki zomqolo.
- Ukubonelela ngethuba kunye nokukhuthaza ingxoxo eqhubekayo malunga nomthwalo weengxaki zomgogodla.
Njengokuba umntu esiya esiba mdala, usengozini yokuba namahlaba kunye neentlungu kumqolo amaxesha ngamaxesha. Ngamajoyina angaphezu kwama-60 kuwo, umgudu wakho kufuneka usebenze ngokufanelekileyo ukuze ukhusele intambo yakho yomgogodla kunye neentsholongwane.
Umsebenzi womzimba wemihla ngemihla unokuthintela amalungu akho emqolo kwiintlungu kunye neentlungu. Olu Suku lwe-Spine World, qiniseka ukuba uhlala usebenza kwaye ugcine iselfowuni yakho yomqolo ukugcina ubhetyebhetye kwaye ukhusela iintlungu zangasemva.
