Usuku lwaManzi lweHlabathi 2021: Izibonelelo ezili-10 zezeMpilo zokuSela aManzi afudumeleyo

Amagama Aphezulu Ebantwaneni

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IZizwe eziManyeneyo zibhiyozela umhla wama-22 kweyoKwindla, qho ngonyaka, njengoSuku lwaManzi lweHlabathi lokuphakamisa ulwazi ngokubaluleka kwamanzi amatsha. 'Ukuxabisa aManzi' ngumxholo woSuku lwaManzi lweHlabathi lowama-2021, kwaye uphawula uSuku lwaManzi lweHlabathi lwama-28.

Sonke siyakuqonda ukubaluleka kwamanzi okusela. Wonke umntu kufuneka asele ubuncinci iiglasi ezisi-7 ukuya kwezi-8 zamanzi yonke imihla ukuze avuye umzimba. Nangona uninzi lwabantu lukhetha ukusebenzisa amanzi aqhelekileyo, abaphandi babonakalisile ukuba ukusela amanzi afudumeleyo kunezibonelelo ezithile zempilo yakho. Ngokwamayeza amandulo amaTshayina kunye namaIndiya, ukuqala usuku ngeglasi yamanzi ashushu kunceda ukukhaba ukuqala inkqubo yokwetyisa kunye nokubonelela ngeendlela ezahlukeneyo zempilo. Ukusela amanzi ashushu kunokudambisa ukuxinana kwaye kunokukwenza uzive ukhululekile ^[1] .

Amanzi afudumeleyo ngumlawuli wendalo kwaye ukuwasela kunokuba linyathelo elilula lokukhokelela kubomi obunempilo. Ukusela amanzi afudumeleyo kunceda ekuphuculeni ukujikeleza kwegazi, kucoca impumlo, kunceda ukunciphisa umzimba kunye nokwenza ngcono ukuzikhusela komzimba ^[Mbini] .

Sela amanzi afudumeleyo emva kwesidlo ngasinye okanye uwasele kathathu okanye amaxesha amane ngeveki, rhoqo. Uninzi lwabantu lulandela ukusela amanzi afudumeleyo njengesixhobo sempilo esipheleleyo, apho yenziwa khona into yokuqala ekuseni okanye kanye ngaphambi kokulala ukuze ube sempilweni. ^[3] . Funda ukuze wazi izibonelelo ezahlukeneyo zempilo ezibonelelwa ngokusetyenziswa kwamanzi afudumeleyo.

IziBonelelo zezeMpilo zokuSela aManzi afudumeleyo

1. Uncedo lokugaya ukutya

Ukusela amanzi afudumeleyo kunceda ukuthomalalisa nokusebenza kwendlela yakho yokwetyisa. Njengokuba amanzi afudumeleyo edlula esiswini kunye nasemathunjini, amalungu okwetyisa acocwa ngcono kwaye ayakwazi ukuphelisa inkunkuma ngokukhawuleza. Kwakhona isebenza njengesithambisi esigcina ukwetyisa kwakho kuhamba ^[4] .

2.Ukunyanga ukuqhina

Ingxaki yesisu eqhelekileyo ethi ikhule ngenxa yokunqaba kwamanzi emzimbeni, ukuqhina kubangelwa xa iidipozithi zibeka amathumbu zinciphisa intshukumo. Ukuqunjelwa kwenza ukuba isitulo kube nzima kwaye ngamanye amaxesha kunokuba buhlungu kakhulu. Yiba neglasi yamanzi ashushu angenanto esiswini kusasa ukuphucula ukunyuka kwamathumbu kunye nokunyanga ukuqhina. Ukusela iglasi yamanzi ashushu kuya kunceda amathumbu ukuba angene kwaye adlulise inkunkuma endala emzimbeni ^[5] .

3. Ukuphelisa ukuxinana kwempumlo

Umphunga ovela emanzini ashushu unokuzisa isiqabu kwintloko ebuhlungu yesono. Ukuthatha inhalation enzulu yalo mphunga kuya kuzikhulula iisinji ezivalekileyo kwaye kuba unenwebu yangaphakathi emqaleni, ukusela amanzi ashushu kuya kuthintela ukwakheka kwencindi ^[6] .

4.Ithomalalisa inkqubo yeemvakalelo

Ukusela amanzi ashushu kunokunceda ukuthomalalisa inkqubo ye-nervous system yakho kunye nokuthambisa umzimba wakho. Xa inkqubo yemithambo-luvo isebenza kakuhle ngaphandle kweengxaki, umzimba wakho uya kuba ngaphantsi kweentlungu kunye neentlungu ^[7] .

5. Ukunciphisa ubunzima bukaGawulayo

Ukusela amanzi ashushu kunceda ekunciphiseni iidipozithi ezisemzimbeni kwaye kunceda ekwehliseni ubunzima. Xa usela amanzi ashushu, umzimba wakho wehlisa ubushushu bakho bangaphakathi, uphucula imetabolism yakho. Yiba neglasi yamanzi ashushu okanye ashushu anelamuni okanye ubusi okanye zombini, emva kwesidlo ngasinye. Ilamuni ine-pectin fiber elawula ukunqwenela ukutya kwaye ilungele abantu abakukutya kwealkali ^[8] .

6. Ukuphucula ukujikeleza kwegazi

Amanzi ashushu anceda ekunciphiseni iidiphozithi ezinamafutha kunye needipozithi ezakhiweyo kwinkqubo yeemvakalelo. Oku, kuphucula ukujikeleza kwegazi kwinkqubo yakho njengamanzi ashushu anceda amalungu akho ajikelezayo ukuba ande kwaye aqhube igazi ngokukuko emzimbeni wakho ^[9] .

7. Isusa ityhefu

Ukusela amanzi ashushu kunceda ukukhupha zonke iityhefu eziyingozi emzimbeni, ngaloo ndlela ucoca inkqubo yakho. Xa usela amanzi ashushu rhoqo, inkqubo ye-endocrine yomzimba wakho iyakubangela ukuba ubile. Oku kunceda ekupheliseni i-toxins kunye nasekupheliseni emzimbeni ^[10] .

8. Kuphelisa iintlungu

Ukusela amanzi afudumeleyo kwandisa ukuhamba kwegazi kwezihlunu, ukuvumela izihlunu ukuba ziphumle. Oku kunokunceda kuzo zonke iintlobo zentlungu ukusuka kwiintlungu ezidibeneyo ukuya kwiintlungu zokuya esikhathini ^{[Shumi elinanye]} . Ukuba unentlungu esiswini, intloko ebuhlungu okanye iintlungu emzimbeni, yiba neglasi yamanzi ashushu ukufumana isiqabu kwangoko.

9. Ulawula uxinzelelo

Ukuba uziva uxinezelekile mva nje, sela amanzi afudumeleyo ukunciphisa uxinzelelo lwakho. ICortisol yincindi yedlala yoxinzelelo ebangela uxinzelelo kuwe. Iziphumo zamanzi afudumeleyo ziyayiphumlisa ingqondo yakho kwaye ikuthomalalise, ngaloo ndlela unciphisa amanqanaba oxinzelelo ^[12] .

10. Kunciphisa iintlungu zokuya exesheni

Enye yeenzuzo eziphambili zokusela amanzi ashushu kukuba inokukunceda ukunciphisa iicramps. Ubushushu bamanzi buvelisa ukuzola kunye nokuthomalalisa izihlunu zesisu, ngaloo ndlela kuthomalalisa ukungqubana kunye neekram ^[13] .

Kwinqaku lokugqibela ...

Amanzi ashushu acetyiswa ngoogqirha kwabaninzi. Kungenxa yokuba amanzi afudumeleyo alungele impilo iyonke yomzimba. Ukusela amanzi afudumeleyo kunceda umzimba wakho ngaphandle nangaphakathi. Amakhaya amaninzi abilisa amanzi endaweni yokusebenzisa amacebo okucoca abiza kakhulu, kuba anokutshintshwa ngamanzi abilayo.

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