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Kuya kufuneka uqaphele ukuba xa izandla zakho zihlala zichanekile emanzini ngelixa uhlamba izixhobo, emva kokuhlamba okanye emva kokuhlamba iimpahla, iminwe yakho iyashwabana. Oku kwaziwa njengeminwe e-pruney. Banokusebenza indima ngokunceda abantu ukuba babambe izinto ezimanzi okanye izinto emanzini.
Xa ulusu lweminwe neenzwane zidibana namanzi ixesha elide, ulusu olushwabeneyo lufana nomthi omileyo (iplamu eyomileyo). Kodwa, ukuba ufumana iminwe eshwabeneyo ngaphandle kokuntywila emanzini, inokuba luphawu lwengxaki yonyango.
Yintoni ebangela ukuba iPruney okanye iminwe eshwabeneyo?
Iminwe Pruney yenzeka xa inkqubo yeemvakalelo ihambisa umyalezo kwimithambo yegazi ukuba icutheke. Imithambo yegazi emxinwa iyabunciphisa ubungakanani bezipho zomnwe kancinane, ibangele ukusongeleka kwesikhumba esenza imibimbi.
Izandla ezintywiliselwe emanzini ixesha elide zezona zinto zixhaphakileyo kwiminwe ethenwayo.
Iimeko zoNyango ezenza ukuba Iminwe ishwabane
Ezi meko zilandelayo zinokubangela isikhumba esishwabeneyo kwiminwe yakho:
1. Ukuphelelwa ngamanzi emzimbeni
Ukuphelelwa ngamanzi emzimbeni kwenzeka xa ungaseli manzi maninzi kwaye ulusu lwakho luqala ukuphulukana nobuthathaka balo kwaye lunokubonakala ngathi lutshwabene. Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela ulusu lwakho lubonakale lome.
Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya umlomo owomileyo kunye nemilebe, intloko ebuhlungu, isiyezi, ukudideka okanye ukucaphuka kunye nomchamo omnyama otyheli.
2. Isifo seswekile
Iswekile ichaphazela ukusebenza komzimba olawula amanqanaba eswekile yegazi. Amanqanaba aphezulu eswekile yegazi kulo naluphi na uhlobo lwesifo seswekile kunokubangela iminwe eshwabeneyo. Konakalisa amadlala okubila kunye nokungabikho kokubila kubangela ukoma. Abantu abanesifo seswekile bakwimeko yeemeko ezahlukeneyo zolusu njengosulelo lwebhaktiriya, usulelo lokungunda, njl.
3. I-eczema
Yimeko yolusu ebangela ukudumba kolusu, ukurhawuzelela, irhashalala kunye nokuba bomvu. I-eczema iyomisa ulusu kwaye ibangele ulusu lushwabane. I-atopic dermatitis luhlobo lwexesha elide lwe-eczema elibangela ubomvu kunye nolusu olomileyo olunokudumba okanye lurhawuke.
4. Isifo sikaRaynaud
Sisifo esichaphazela imithambo yegazi encinci ehambisa igazi kwezona ndawo zincinci zomzimba, kubandakanya iminwe neenzwane. Isifo sikaRaynaud sivela xa usengozini yokubanda kakhulu kwaye iimpawu ziiminwe ezijika zimhlophe okanye ziblue kubanda, ukuba ndindisholo nokubetha.
5. Ingxaki yedlala lengqula
Abantu abanesifo se-thyroid banokuba neminwe ye-pruney kunye nokugqithisa kwesikhumba. Iingcali ezininzi zikholelwa ukuba i-hypothyroidism inokubangela ukuba iminwe ibe mibimbi ngenxa yokuba iyayicothisa imetabolism yakho kwaye yehlisa nobushushu bomzimba wakho. Xa iqondo lobushushu emzimbeni wakho lithotyiwe, imithambo yegazi kwiminwe yakho iyanqanda ukuthintela ukulahleka kobushushu. Le ngxinano ibangela imibimbi kulusu.
6. ILymphedema
I-lymphedema yenzeka xa kukho ukudumba kwiingalo nasemilenzeni. Ukudumba kubangelwa xa inkqubo ye-lymphatic ivaliwe, ngenxa yokususwa okanye ukonakaliswa kwe-lymph node zakho ngexesha lonyango lomhlaza.
I-lymph fluid ayikwazi ukuphuma kakuhle kwaye ulwakhiwo lwamanzi lubangela ukudumba ezingalweni nasemilenzeni. Inokuchaphazela iminwe yakho kwaye ibangele iminwe etheneyo.
Ufanele umbone nini ugqirha?
Ukuba ukuthenwa kweminwe kwenzeka ngenxa yokuvezwa kwamanzi, akukho nto inokukhathazeka ngayo kuba ulusu luba yinto eqhelekileyo emva kokuba lomile ixesha elithile.
Ukuba kuthenwe iminwe ngaphandle kweminwe yokuntywiliselwa emanzini kwaye ngenxa yezi meko zonyango zingasentla, kuya kufuneka undwendwele ugqirha wakho kwangoko. Yenza inqaku leempawu zakho ukuze ugqirha enze uxilongo.
Ungayithintela njani kwaye uyiphathe njani iMinwe eshwabeneyo?
Njengoko bekutshiwo ngaphambili, iminwe ishwabana ngenxa yamanzi nangayiphi na indlela engonakalisi umzimba wakho. Kodwa, ukuthintela oku kungenzeki, unokwenza la manyathelo alandelayo:
1. Nxiba iiglavu zerabha ngelixa uhlamba izitya kwaye uphephe ukuntywilisela izandla zakho ixesha elide emanzini.
2. Sela amanzi amaninzi kwaye ube nokutya okuqulathe umxholo wamanzi njengesuphu okanye ivatala.
3. Yiba nezinye iindlela zokunkcenkceshela amanzi ezinjengee-herbal teas okanye iijusi ezicacileyo.
Kwinxalenye yonyango, abantu abanesifo sikaRaynaud kufuneka bazame ukunqanda ukubanda kwaye banxibe iiglavu, iikawusi ezityebileyo kunye nezihlangu ukuthintela ukubanda izandla zakho.
Ukuba iimpawu zesi sifo ziba mandundu, ugqirha uya kukuyalela amayeza okuvula imithambo yegazi kwaye aya kuvumela ukuhamba kwegazi kuye ezandleni nasezinyaweni.
Abantu abanesifo seswekile kufuneka bagcine amanqanaba eglucose egazini labo kwaye kufuneka bagcine ulusu lwabo lucocekile kwaye lomile ukunqanda naluphi na uhlobo losulelo.
Yabelana eli nqaku!
