I-Yoga yomqolo ochanekileyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 1 hr eyadlulayo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• 2 iiyure ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure ezi-4 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezisixhenxe ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Iindaba Wazalelwa phi uNkosi Hanuman? I-epic yaseKarnataka kunye neAndhra Pradesh zilwa noJanmabhoomi
• EzeMali Ulwahlulo oluphezulu lweeNtengiso zinokungabi kukhetho olufanelekileyo: Nasi isizathu
• Iimuvi USara Ali Khan Ukwabelana ngeeholide zakhe zekhephu kunye noMama wakhe u-Amrita Singh Akanakuphikiswa
• Itekhnoloji I-OneWeb Signs MoU kunye noRhulumente waseKazakhstan ukuBonelela ngeeNkonzo zeBroadband
• Imidlalo IPL 2021: USangakkara uyasixhasa isigqibo sikaSamson sokugcina isitrayikhi kwibhola yokugqibela
• Iimoto I-Yamaha MT-15 ene-Dual-Channel ye-ABS eza kumiliselwa kungekudala amaxabiso asetelwe ukunyusa kwakhona
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ngaba ukhe wazijonga izibonelelo zomqolo othe tye? Umqolo ojiyileyo awubi yingozi kubuntu bakho kuphela kodwa unokubangela nemiba emininzi yezempilo. Ngokukodwa kubomi obushukumayo obukhawulezayo, imiba egosogoso okanye yomqolo zihlala zijongana nengxaki phakathi kwabantu.

Umqolo ogobileyo uhlala usisiphumo sokuhlala ngokungalunganga okanye u-slouching. Impilo yomqolo yenye yezona zinto zixhalabisayo kwezempilo ukusukela kule minyaka ingamashumi idlulileyo, kuchanekile ukuba isitshixo somzimba ophilileyo silele kwimpilo yomqolo.

Ke, ngaba lukhona unyango kubantu abajamelana nemicimbi ngomqolo wabo? Ewe! I-Yoga iza kuhlangula abantu abanemicimbi yomqolo kwaye ayiniki kuphela amanyathelo okulungisa kodwa ikwanceda umntu ukuba afumane umqolo othe tye.

Ngelixa ingxaki yomqolo inokubenza nzima ubomi bomntu, ezinye izinto ezilula zeYoga zinokuba lunyango lwendalo kumqolo oqhelekileyo.

Nazi iindlela zokuma kweyoga kumqolo othe tye -

1. Bhujangasana -

IBhujangasana ikwabizwa ngokuba yiCobra Posture yolula umqolo kwaye iyasebenza kakhulu kumqolo osempilweni. Le posbend posose ifana nokuma kwenyoka ene-hood ephakanyisiweyo, xa isiqu esingaphezulu somzimba siphakanyisiwe ngexesha lokuma. I-Cobra Pose yi-yoga asana enamandla kwaye yomeleza umqolo.

2. UTiryak Bhujangasana -

I-Tiryak Bhujangasana okanye i-Swaying Cobra Pose ikolula umqolo kwaye yenziwa ukomeleza umqolo. Oku kufana nefom ephosakeleyo yeNyoka. Kuyanceda kuzo zonke ezinye iingxaki ezinxulumene nomqolo kunye nekholamu ye-vertebral. Iyomeleza kwaye inceda ekuguqukeni kwezihlunu zomqolo wangasentla.

3. IBalasana -

I-Balasana okanye iPosi yoMntwana yindawo yokuphumla, njengokugoba okwenziwa ngumntwana. Ihlaziya umhlana kwaye yolule umva ongezantsi. Le pose inokwenziwa ngaphambi okanye emva kwayo nayiphi na enye i-yoga Ivumela umzimba ukuba ukhulule uxinzelelo kwaye unokuthuthuzela kakhulu.

4. ISalabhasana -

I-Salabhasana okanye i-Locust Pose yinto elula yokubuyela umva asana kwaye yeyona ndlela iphakanyiswa ngokuqhelaniswa neyoga kwabaqalayo. Kuyindawo efanelekileyo yokunciphisa uxinzelelo emqolo. Le Yoga asana ikwaphucula ukuma komzimba wonke. ISalabhasana yenye yezona zibalaseleyo nezithandwayo zokomeleza umva weyoga.

5. IMakarasana -

IMakarasana okanye i-Crocodile Posture iluncedo kuzo zonke iingxaki ezinxulumene nomqolo. Le poso ifana nengwenya ephumla emanzini, igcina intamo nobuso bayo ngaphezulu kwamanzi. Le yiyoga yokuphumla yeyoga efanelekileyo kwiingxaki zangasemva kunye namagxa. Iyanciphisa uxinzelelo kunye neentlungu zangasemva.

6. IVirasana -

IVirasana ekwabizwa ngokuba yi-Reclining Hero Pose yinto yokuqala yokubuyisela i-Yoga ekuqinisekiseni ukuba umva uthe tye. Inika ukuphumla kwaye kuyenziwa ukulungisa ukuma. Ukuma kweHero ngokuma kunceda ekubuyiseleni ibhalansi kunye nokulingana ngasemva kwaye kuphucula ukuguquguquka komqolo.

7. Tadasana -

I-Tadasana okanye i-Mountain Pose sisiseko esisisiseko sokuma okanye endaweni yoko isiseko sesinye se-yoga poses. Le pose ethile yandisa umqolo. Lo mfanekiso ulula unceda ukuma ngendlela echanekileyo kwaye ulungisa ukuma komzimba. I-Tadasana kuthiwa yenye yezona zinto zibalaseleyo zeYoga njengoko kulula kodwa iyasebenza.

8. Uttanasana -

I-Uttanasana ekwabizwa ngokuba yi-Standing Forward Bend pose kukugcina umqolo womelele kwaye uguquguquke. Kukuma kweyoga okubandakanya ukolula kakhulu izihlunu zomzimba. Le yenye ye-asanas ebalaseleyo yokuqinisa umqolo. I-Uttanasana ikwasusa uxinzelelo emqolo, egxalabeni, entanyeni nasemqolo.

Yabelana eli nqaku!

Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo