Iinzwane zeYoga: Intengo ye-30 yeedola kwi-Amazon egcina iinyawo zam rhoqo ngobusuku obunye

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ixabiso:20/20 Ukusebenza:19/20 Umgangatho & Ukusebenziseka ngokulula:18/20 Ubuhle:15/20 Ukuphelisa iintlungu:19/20 IYONKE:91/100

Ndiqale ndafunda malunga nokwahlula iinzwane phakathi kobusuku bokuskrola kuYouTube. Ngobunye ubusuku, ndawa kumngxuma we-plantar fasciitis—iividiyo zabanyangi benyama bephulula kunye/okanye bechaza unyango lwengxaki yonyawo oluqhelekileyo—heyi, andiyigwebi le nto uyibukeleyo. Kodwa enye ividiyo yanditsala amehlo kuba ayikhange ithethe nto nge-elixirs eqhelekileyo. Kunoko, yazisa engqalelweni yam izahluli zezwane. Hmm. Izahluli zeenzwane. Njengezijukujuku zenzwane ozinxibayo xa ufumana i-pedicure kodwa kwi-steroids, izahluli zeenzwane zilingana kakuhle phakathi kweenzwane zakho, uzisasaze ngobunono.

Ingcamango yeyokuba unyawo lomntu lwenzelwe ukuba lungabikho, lunike iinzwane zethu ithuba lokugqabhuka kweenkwenkwezi. Yeha, ishishini lefashoni alikho kwiibhokisi ezibanzi zeenzwane. Nokuba i-sneaker yakho eqhelekileyo iya kubetha iinzwane zakho kunye, okukhokelela kubuhlungu beenyawo ubomi bonke (funda: iibhuni, iinzwane zehamile, njl.). Ngokwam, ndicinga ukuba unyawo olubanzi lwendalo kunye neminyaka yeeflethi ze-ballet ezineebhokisi zenzwane emxinwa ziye zandiphazamisa. Ke, utyalo-mali lwe-30 yeedola xa kuthelekiswa neeseshini zonyango lweveki okanye i-orthotics yesiko ebiza kakhulu ebonakala ngathi yenza ingozi enkulu kunokuba ilungile. Ndayalela i-Yoga Toes kwaye zavela emnyango wam ngosuku olulandelayo.

Ndaqala ngemizuzu eyi-15 ecetyiswayo, ndibeka iifom zejeli ezi-semi-squishy phakathi kweenzwane zam ngelixa ndibukele umabonakude. Kuyabonakala ukuba, ungazintywilisela emanzini ukwenza kube lula ukutyibilika, kodwa ndiyonqena kwaye ndibhetyebhetye ngokwaneleyo ukuba ndingagoba, ngoko ibingeyongxaki. Ngexesha leeseshoni ezimbini zokuqala, ukuvakalelwa kuyamangalisa kwaye akukhululekile. Kodwa ndathi nje ndakuzikhulula, iinyawo zam zaziva zintsha. Ukudumba kwehla kwaye iintlungu zaphela. Ndiye ndanyusa iiseshini zam zeYoga Toes ngokupheleleyo Osindileyo iziqendu kwaye ulibale ukuba zivuliwe, kodwa ngokukhawuleza nje ukuba ndizikhuphe, ndikhumbula kakuhle isizathu sokuba ndibeke kwindawo yokuqala: ukucima intlungu eyaqokelelwa ngaloo mini.

Ke ewe, ngelixa ingezizo ezona zixhobo zinomtsalane kwihlabathi-kwaye izinto zejeli ziqokelela uthuli olungathandekiyo-ngabenzi bemimangaliso. Andingogqirha, ngoko andinakuchaza ngokucacileyo ukuba ukusasaza iinzwane kukhulula njani unyawo lwam lonke, kodwa ngokuqinisekileyo luyakwenza oko. Ngoku, ndiza kuzinxiba rhoqo—ndihleli edesikeni yam okanye kanye emva kokubaleka. Ngaba i-Yoga Toes ithatha indawo epheleleyo yepodiatrist okanye ingcali yezonyango? Mhlawumbi akunjalo. Kodwa okwangoku, ngokwenene basindisa iinyawo zam.

Thenga i-Yoga Toes ()

Thenga iPodiatrist eKhetha:

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo