Zoey Gong ngugqirha wezondlo waseTshayina (TCM) oneminyaka engama-24 ubudala. I-TCM iqhubekile ziyavela kumawaka eminyaka kwaye idibanisa iyeza kunye nengqondo kunye nezenzo zomzimba ukujongana nemiba yezempilo. Enye inkalo ye-TCM yile iacupuncture , okuyinkqubo yobuchule yokubeka iinaliti ezincinci kakhulu esikhumbeni ukunyanga iintlungu, uxinzelelo kunye nezinye izifo.
I-Gong iphinda isebenze kunye nobuchule be-acupressure, okuyi-acupuncture ngaphandle kweenaliti. Isifundo sakhe kulula ukwenza ekhaya kwaye uthi singanceda ukuthomalalisa iintlungu zentamo kunye nomqolo, kunye nexhala.
I-TCM, ndicinga ukuba inomlingo kuba isiphatha ngokugqibeleleyo, utshilo uGong kuLwazi. Kwiyeza laseNtshona, ukuba unentloko ebuhlungu, uthatha intlungu yokuyeka intlungu. Kodwa kwi-TCM ngokwenene sifumana unobangela wazo zonke iingxaki zakho. Mhlawumbi ezi ziziboniso nje zengxaki enye. Siyayinyanga loo nto kwaye, uyazi, uninzi lweempawu zakho ziya kunyamalala.
Isifundo sikaGong sisebenzisa amanqaku esintu acupuncture, kodwa uya kusebenzisa iminwe yakhe endaweni yeenaliti ukuze ukwazi ukulandela.
Iintlungu ezisezantsi
Fumana iqhosha lesisu sakho. Emva koko sebenzisa iminwe emithathu ukuya kwemine ukucinezela kuyo. Ukuphulula ngokuqhubekayo imizuzu emibini ukuya kwemithathu.
Okulandelayo, yima ngeenyawo. Thatha amanqindi amabini kwaye ubethe igophe lomqolo wakho. Emva koko sebenzisa i-knuckles yakho ukuphulula indawo.
Oku akuphelisi iintlungu ezisezantsi kuphela kodwa kusinceda ukuba someleze izintso, utshilo uGong.
Intlungu Entanyeni
Phakamisa intloko yakho. Usebenzisa oobhontsi bakho, phulula amazinyo amabini apho intloko nentamo zidibana khona nje ngaphantsi kokakayi lwakho.
Okulandelayo, yenza uphawu loxolo usebenzisa isalathisi sakho kunye nomnwe ophakathi. Beka ubhontsi wakho phakathi kweminwe emibini. Emva koko yilandele phantsi ukuze ufumane isithuba phakathi kwamacandelo amabini. Ress the dent kwaye uhambise intloko yakho ukusuka ekhohlo ukuya ekunene.
Ukuxhalaba
Oku kuyinyani, kulungile ngokwenene ekudambiseni naliphi na ixhala kunye nokuqina, utshilo uGong. Uyazi [ukuba] unexhala kakhulu, unomphefumlo omfutshane.
Thatha inqindi ulibeke embindini wesifuba sakho. Emva koko thambisa ngentshukumo ecothayo setyhula.
Ukufumana ulwazi oluthe kratya ngeNyanga yesiNtu yaseTshayina landela iGong Instagram kwaye TikTok .
Ukuba uthanda ukuzikhathalela, jonga le klabhu yentlalontle efuna ukwenza ukuzikhathalela ibe yiprojekthi yeqela.
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