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Akusekho sidingo sokwenza imithambo ekruqulayo kunye nokuzilolonga ukuzilolonga ukunciphisa umzimba. Ungadanisa ngendlela yakho ukuze ufumane islim-trim figure. Umdaniso ngowona mzimba ulungileyo womzimba wakho. Kwaye uZumba ngomnye wemidaniso ebalaseleyo yokunciphisa umzimba. UZumba ngokwenyani ngumdaniso wesiLatin opakisha umculo womculo waseLatino kwaye uzilolonga ngokuchanekileyo. Yiyo loo nto umdaniso weZumba uyindlela eyonwabisayo kungekuphela nje yokwehla emzimbeni kodwa kunye nokuwugcina.
Nazi ezinye zezizathu zokuba umthambo we-zumba uthathelwa ingqalelo njenge-prefect yokunciphisa umzimba.
Tshisa iiCalori
Umdaniso weZumba ukhokelela ekwehliseni ubunzima kuba utshisa iikhalori ezininzi. Ngumdaniso okhawulezayo, onomtsalane kunye nesingqisho. Ngokomndilili, iseshoni enye yokuzivocavoca ngomdaniso kaZumba ikunceda ulahle ubuncinci iikhalori ezingama-500 ukuya kuma-800. Ngokuqinisekileyo elo linani eliphezulu kakhulu kubaqalayo.
Isebenza njengesiqhelo sokuPhefumla
Njengoko besesitshilo, umdaniso weZumba ngumsebenzi owela phantsi kwecandelo le-aerobic. Njengomthambo we-aerobic, kuyanceda ukuba uphefumle ngokunzulu kwaye ngenxa yoko unciphise umzimba. Yonyusa namandla akho emiphunga.
Ubuchule
Ngaphandle kokukunceda ukunciphisa umzimba, umdaniso kaZumba yinkqubo yokomelela komzimba. UZumba uhambisa umsebenzi kuwo onke amalungu omzimba wakho kunye neethoni kuzo zonke izihlunu. Oku kuthetha ukuba, uya kuba slim kwaye ulunge xa usenza le fom yomdaniso rhoqo.
Ngentando
Umsebenzi omninzi wokudanisa awuniki ziphumo kuye wonke umntu kuba ziqhelekile. Ngokungafaniyo nokuzilolonga, awukwazi ukwenza iseshoni yomdaniso weSalsa ngokweemfuno zakho ezithile. Ukudanisa kuya kukunceda ukunciphisa umzimba ngaphezulu kwako konke. Kodwa ukuzilolonga kunokukunceda ukuba unciphise ubunzima kwimimandla ethile enjengomqolo wakho, ubuso okanye i-butt. Le ngxaki isonjululwe kwifom yomdaniso kaZumba. Le fom yomdaniso ivulekile kakhulu engqondweni. Iboleka ngokukhululekileyo kwi-ballet, kwi-salsa nakwezinye iintlobo zomdaniso. Ke ngoko, unokuhlala uneseshoni yeZumba elungiselelwe iimfuno zakho ezizodwa.
Iingcebiso kubaqalayo
Ngalo lonke ixesha jonga iziqinisekiso zomqeqeshi ngaphambi kokuba ujoyine iklasi yeZumba.
- Umdaniso ngumsebenzi weqela kwaye uya konwaba kuphela xa usenza nabantu abaninzi. Ke sukuya kwiiklasi zakho kunye nomqeqeshi.
- Ukudanisa kukaZumba luhlobo lomthambo njengalo naluphi na olunye uhlobo. Ke ukuba unayo nayiphi na imeko ekhethekileyo yempilo, nxibelelana nogqirha wakho ngaphambi kokujoyina iiklasi.
- Kuya kufuneka udanise iZumba ubuncinci imizuzu engama-45 ukuze ufumane naziphi na iziphumo. Nantoni na engaphantsi koko kukufudumala nje.
Uzamile ukudanisa iZumba? Sixelele ukuba umdaniso kaZumba ukuncedile ukuba wehlise umzimba.
