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Ukuba ubulandela amayeza e-Ayurvedic, ngokuqinisekileyo uya kudibana nentlaka ebizwa ngokuba yiguggulu. Kwimigaqo ye-Ayurvedic, ilawulwa njenge 'yog' kwaye idityaniswe namanye amayeza okulungisa.
Yintoni uGuggulu?
Le yintlaka emhlophe emdaka ngombala efunyenwe kumthi wemyure wemore. Ngegama lesayensi elithi 'Commiphora mukul', i-guggulu ifumana isicelo sayo kunyango lwezifo ezininzi-ukusuka ekutyebeni kakhulu kukuphazamiseka okunxulumene nentliziyo.
Iifomula ezaziwa kakhulu zeguggulu ziyograj guggulavati, kaishore guggulavayi, sinha guggulavati, panchamrith loha guggulu kunye ne-triphala guggulu.
Funda ukuze wazi izibonelelo zempilo eziphambili zeguggulu.
1. Ikhusela Intliziyo kwaye ilwe neCholesterol
Kwi-Ayurveda, i-guggulu isetyenziswa ngokubanzi ukunyanga i-hypercholesterolemia. Ukudityaniswa komzimba kwecholesterol kuthintelwe kwaye ukuthotywa kunye nokukhutshwa kwayo kuyakhuthazwa. UGuggulu naye ukhusela impilo yentliziyo njengoko abantu abane-cholesterol ephezulu besemngciphekweni omkhulu wokuhlaselwa sisifo kunye nezifo zentliziyo. Le resin yentlaka iyaziwa ngokunciphisa ukudumba, ukunciphisa ukonakala kweseli, ukulinganisa iiprofayili zeepid kunye nokuthintela amahlwili egazi. [1]
2. Ukulwa Nezifo Ezinokudumba
Icandelo le-guggulsterone linika i-guggulu iziphumo ezichasayo. Izifundo zibonise ukuba i-guggulu inokucinezela i-NF-kappaB, eziyiprotein complexes ezichaphazelekayo kwiimpendulo zokuvuvukala. UGuggulu waziwa ngokuthomalalisa iimpawu zokudumba kwamalungu, amathambo okanye izihlunu. Eli liyeza lisetyenziselwa abantu abane-osteoarthritis kunye ne-rheumatoid arthritis. I-Guggulu ikwanceda ekunyangeni ukuvuvukala kwe-colon. Abantu abanezifo zamathumbu ezivuthayo bacebise ukusetyenziswa kweguggulu. [Mbini]
3. I-Detoxifying Body kwaye ikhusela izintso kunye nesibindi
Impembelelo ye-hepatoprotective kaGuggulu iyaziwa. Iyakwazi ukukhusela isibindi kulo naluphi na uhlobo lomonakalo. Iincwadi ze-Ayurvedic zicebisa ukusetyenziswa kwesi sixhobo semithi ukunyanga ukungasebenzi kakuhle kwesibindi. I-Guggulu isebenza ngokunciphisa amanqanaba e-fatty acids kunye nokuncedisa ukuchithwa ngokufanelekileyo kwamafutha. Ubukho be-guggulsterone bukonyusa ukuphuma kwe-cholesterol ngendlela ye-bile acid, ethi ekugqibeleni ichithe inkqubo yakho. [3]
4. Ukunyusa amajoni omzimba kunye nokulwa ukosuleleka ziintsholongwane
IGuggulu isebenza njengesixhobo sokuzikhusela kwaye inceda ukulinganisa ukusebenza kwamajoni omzimba ngokugqibeleleyo. Yiyo loo nto ukukhusela komzimba wakho kwizifo kungaphuculwa. UGuggulu unamandla okuphucula ubalo lweeseli ezimhlophe. I-Guggulu isebenza njenge-anti-helminthic, enceda umzimba wakho ukulwa nosulelo olubangelwa ziintshulube zamathumbu. [4]
5. Ukunyanga iingxaki zolusu ezifana nemibimbi namabala
Ukubonakaliswa kukukhanya kwelanga ngokuthe ngqo kunye nongcoliseko kunokubangela ukonakala kulusu lwakho. I-Guggulu icetyiswa ukuba iphathe imiba yolusu, ngakumbi iingxaki ezinxulumene nokuguga kolusu, njengemibimbi. Izifundo zibonise ukuba izicatshulwa zeguggulu zinokunyusa imveliso yohlobo lwe-1 collagen.
Oku akugcini nje ukomeleza iiseli zolusu kodwa kunciphisa ukuveliswa kwee-enzymes ezibangela ukonakala kolusu. Ubunzulu bemibimbi emikhulu kunye nemikhulu buyancitshiswa ukwenza ulusu lwakho lubonakale luluhle kwaye luthambile. Ukuba yimichiza, eli chiza libonisa iipropathi ezichaseneyo nokudumba kunye ne-antioxidant ezenza ukuba zisetyenziselwe ukunyanga amabala. [5]
Oku kuyacetyiswa kubantu abanolusu olunamafutha abaqhelene namabala. Eli yeza kuthiwa lisebenza ngakumbi kune-antibiotiki equkethe i-tetracycline.
6.Nyanga izilonda zeCanker kunye neGingivitis
Enkosi kwiimpawu zokulwa nokudumba kunye ne-antibacterial ka-guggulu, eli yeza lisebenza kakhulu ekunyangeni izilonda zomlomo emlonyeni nakwi-gingivitis. UGuggulu ukwanceda ekunyangeni izifo zentsini zeentlobo ezahlukeneyo.
Unokulungiselela ukuhlamba umlomo ngokusebenzisa ithebhulethi egayiweyo yeguggulu kunye nesiqingatha sendebe yamanzi ashushu. Ungayisebenzisa le nto yokuhlamba umlomo ukucoca umlomo wakho kathathu ngemini. Zonke iingxaki zomlomo kunye nezifo zentsini ziya kulungiswa xa uqala ukusebenzisa le nto yokuhlamba umlomo nge-guggulu.
7.Nciphisa ukutyeba kwaye yonyusa iMetabolism yoMzimba
IGuggulu iyasebenza ekonyuseni imetabolism kabani ngokufanelekileyo. Yiyo loo nto isetyenziswa kunyango olusebenzisa unyango lokutyeba kakhulu. IGuggulu ikwaphucula ukwetyisa kunye nokusebenza kwedlala. Ikwehlisa i-cholesterol egazini ngokuthintela ii-carbs ezingagaywanga ekuguqulweni zibe yi-triglycerides. Ukudumba okunxulunyaniswa nokukhuluphala kunye noxinzelelo lwe-oxidative kukwabalwa kukusetyenziswa kwe-guggulu. [6]
8. Ilwa isifo se-Alzheimer kwaye ikhusela ubuchopho
Izifundo ezenziwa kwizilwanyana zibonisa ukuba i-guggulu inesixhobo esibizwa ngokuba yi-guggulsterone esinokuphucula ubuchule bomntu bokuqonda. Abantu abanokukhubazeka kokufunda okanye abo banesiphene sememori baya kuxhamla ekusebenziseni i-guggulu ngenxa yento ebangela ukuba kungabikho ndlela ikukhusela.
Olu nyango lwe-herbal ngoku lubonakala ngathi sisisombululo esikhulu kwisifo sengqondo esixhalabisayo. Enye yezinto ezinobungozi ezinxulumene ne-Alzheimer's kukuqokelelwa kwe-beta-amyloid kwingqondo. Le yiprotein engaqhelekanga efumaneka kwiprotein engaphambili ye-amyloid (APP). [7]
Ukulungiswa kwe-APP kuyenziwa xa umzimba uphezulu kumanqanaba e-cholesterol. Nangona kunjalo, lo mbandela uhlelwe ngokusetyenziswa kwe-guggulu eneempawu zokunciphisa i-cholesterol.
9. Ulawulo lweSwekile yeGazi kwiiSwekile
UGuggulu ufumene ukusetyenziswa ekulawuleni amanqanaba eswekile yegazi ngenxa yendima yayo kuzo zombini i-lipid kunye ne-glucose metabolism. Iipancreas zivelisa i-insulin elawula iswekile yegazi. UGuggulu uyaziwa ngokukhusela i-pancreas. I-Guggulu ifunyenwe isetyenziswa njengeyeza leswekile abanqwenela ukufumana ulawulo lwe-glycemic. Ubukho be-gugglusterones kwi-guggulu benza ukuba ibe sisithako esibalulekileyo esaziwa ngokuphucula imveliso ye-insulin. [8]
10. Ukuphuculwa kokuSebenza kweTyroid
Izifundo ezenziwa kwizilwanyana zibonise ukuba i-guggulu iyakwazi ukunyanga imiba ye-thyroid. Oku kwenziwa ngokwandisa uxinzelelo lwe-T3. Ukuguqulwa kwehomoni ye-thyroid T4 ukuya kwi-T3 (umahluko osebenzayo) kukwakhuthazwa yi-guggulu.
Izifundo zezilwanyana zikwabonakalisile ukuba i-guggulu iqulethe ikhompawundi eyaziwa ngokuba yi-ketosteroid ebonisa indlela yokuziphatha ye-thyroid. Oku kunceda ukuthathwa kwe-iodine ye-thyroid. Ikwakhuthaza imisebenzi ye-enzyme enxulumene nomsebenzi we-thyroid gland. [9]
I-Guggulu ifumaneka ngohlobo lweepilisi kunye nomgubo. Kuthathwa njengokukhuselekileyo ukuba kungatyiwa ngabo bonke. Nangona kunjalo, qinisekisa ukuba udibana nonyango kwaye uthathe i-guggulu kuphela kwimilinganiselo emiselweyo. I-Guggulu yonyusa umngcipheko wokuphuma kwegazi, ke ukuba kunokwenzeka ukuba sele uthabathe uhlobo oluthile lwe-antiplatelet okanye i-anticoagulant, unokufuna ukukhangela kugqirha wakho ukuba ngaba kungakhuseleka na ukusebenzisa i-guggulu.
