Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Igava inevumba elimnandi kakhulu kunye nencasa. Iyathandwa ngabasetyhini abaninzi abakhulelweyo ngenxa yevumba layo. Sisiqhamo esinesondlo kakhulu. Ityebile iivithamini kunye neeminerali. Igwava ikwanayo ne-iron, calcium, thiamine, potassium, magnesium kunye ne-phosphorus njl.
Ngaba kukhuselekile ukutya iguava ngexesha lokukhulelwa? Zininzi izibonelelo zempilo guava ngexesha lokukhulelwa esiza kukwabelana nawe namhlanje.
Iimpawu kunye neempawu zokukhulelwa kwangoko
Nangona kunjalo ngaphambi kokutya nasiphi na isiqhamo umfazi okhulelweyo ucinga kabini. Zininzi iziqhamo eziyingozi ngexesha lokukhulelwa njengepapaya. Kukho izinto ezixhalabisayo malunga nazo zonke iziqhamo. Jonga ezinye zezibonelelo zokutya iziqhamo zeguava.
Ngelixa uthatha malunga negwava, kuluncedo kakhulu ukuyisebenzisa ngexesha lokukhulelwa. Nangona kunjalo zonke iziqhamo ekukhulelweni kufuneka zityiwe ngokumodareyitha. Ukugqithisa nasiphi na isiqhamo kunokuba yingozi ngexesha lokukhulelwa.
Izibonelelo zeeRisins ekukhulelweni
Iigwava xa zithathwa ngomda zingaluncedo kuba zityebile ku-vitamin C no-A. Namhlanje, uBoldsky uzokwabelana nawe ngezibonelelo zempilo zegwava ngexa lokukhulelwa.
Iphucula ukungakhuseleki
Ukuzikhusela kumfazi okhulelweyo kubaluleke kakhulu kuba kuyamnceda ukuba alwe nezifo ezahlukeneyo. Igwava ityebile ku vithamin C eyonyusa nokomeleza ukhuseleko.
Uninzi lweZondlo
Umfazi okhulelweyo kufuneka ondle usana olungekazalwa ngoko ke kufuneka izondlo ngaphezu kwesiqhelo. Kufuneka atye ukutya okunezondlo. Igwava inganelisa yonke imfuno yesondlo sayo.
Igcina uxinzelelo lwegazi
Abafazi abakhulelweyo bachaphazeleka kakhulu kuxinzelelo lwegazi. Oku kunokudala iingxaki ngexesha lokukhulelwa. Ukutya iguava evuthiweyo yonke imihla ngabafazi abakhulelweyo kuyanceda ukulawula uxinzelelo lwegazi. Esi sesinye sezona zibonelelo zibalaseleyo zempilo guava ngexesha lokukhulelwa.
Iinkqubo zeNervous Kwiintsana
I-acid ye-Folic ibaluleke kakhulu ekukhuleni kwengqondo nakwinkqubo yemithambo-luvo yeentsana. I-Guava ityebile kwi-folic acid kwaye kufuneka isiwe ngexesha lokukhulelwa ukunceda umntwana.
Ihlalisa Ingqondo
Uxinzelelo ngexesha lokukhulelwa lukhupha i-cortisol emzimbeni enokonakalisa ukukhulelwa. Ukuba negwava yonke imihla kunokuzolisa imithambo yenenekazi elikhulelweyo kwaye kuphelisa uxinzelelo.
Uphatha Ukuqunjelwa
Igava ityebile kwifayibha eyenza isambuku emathunjini ukwenza uxinzelelo lokuhamba kwamathumbu. Ukuba negwava enye imihla ngemihla iphatha ukuqunjelwa.
Igcina inqanaba leswekile yegazi
Isifo seswekile yinkxalabo eqhelekileyo ekukhulelweni okubizwa ngokuba sisifo seswekile sokukhulelwa. Ingabangela iingxaki ezininzi ngexesha lokukhulelwa kunye nokuhanjiswa. Ukutya iguava yonke imihla ngexesha lokukhulelwa kulawula inqanaba leswekile yegazi kunye nokuthintela isifo seswekile.
Iphucula umbono
Iigwava zityebile ku-vitamin A, zithintela ubumfama kwaye ziphucula nokubona kwamehlo omama nomntwana. Oku kuphakathi kwezibonelelo zokutya igavava.
Ukunciphisa umngcipheko womhlaza
Abafazi abakhulelweyo bathambekele ngakumbi kumhlaza wamabele, ukuba neziqhamo ezityebileyo kwii-antioxidants ezinjengeguava kunceda ukuthintela umhlaza kwabasetyhini abakhulelweyo. ILycopene kunye nevithamin C nakwiguava kunceda ekususeni umhlaza obangela ityhefu emzimbeni.
Ukwetyisa uGawulayo
Abafazi abakhulelweyo bahlala bekhathazwa sisisu kunye neasidi. I-Guava ngexesha lokukhulelwa kwasekuqaleni inceda ukunciphisa isisu esiswini kunye nezinto ezincedisayo kwinkqubo yokwetyisa.
