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Impumlo yasekhaya empumlo | Ezi nyango zasekhaya ziya kuvula impumlo evaliweyo | BoldSkyUmkhuhlane uqhelekile ngexesha lokutshintsha kwehlobo ukuya kwixesha lonyaka. Ngethuba lolu tshintsho kuyacetyiswa ukuba ungayikhathaleli amanqanaba akho okuzikhusela. Sela ulwelo oluninzi kwaye utye imithambo yefayibha ukunceda ukwakha amandla omzimba wokulwa nasiphi na isifo okanye isigulo. Ngexesha lolu tshintsho, uninzi lwabantu lukhulisa impumlo exineneyo okanye ukuxinana kwempumlo.
Kwenzeka ngenxa yokwakhiwa kweencindi, ukudumba empumlweni, sinusitis okanye ngenxa yeengxaki ezithile zomzimba. Xa ukhula kubanda, inwebu yangaphakathi yamathumbu iyavuvukala kwaye ibuhlungu okuhlala kukhokelela kukopha kancinci kunye nokutsha kwempumlo. Xa ungayinyangi impumlo exineneyo ngamayeza asekhaya angakhokelela kusulelo lwendlebe, kunye neengxaki zesono.
UKUTYA OKU-11 UKULWA NEZINTO EZIQHELEKILEYO
Nazi ezinye zezona ndlela zilungileyo zokunyanga impumlo evaliweyo kwaye la machiza asekhaya aseIndiya alula nawo. Kuluhlu lwezithako zendalo, kukho iindlela ezithile zokunyanga ekufuneka uzifakile empumlweni kwaye ezinye kufuneka uzisebenzise.
Iityuwa zeSaline
Ukuhlanjwa kwamanzi ngetyuwa kunceda ukuphula ukuxinana kwempumlo ngelixa ususa iintsholongwane kwintsholongwane. Le yenye yezona ndlela zilungileyo zokunyanga ekhaya ekufuneka uzame ukuzisusa empumlweni.
Tsala umphunga
Mint sisixhobo esihle sokunyanga impumlo evaliweyo. Kwimbiza yamanzi abilayo, yongeza amagqabi e-mint atyumkileyo. Gcina bucala imizuzu emi-2 kwaye ke uphefumle umphunga omdaka. Phinda le nkqubo kabini ngemini ukunyanga impumlo evaliweyo.
Ishushu isiguquli sempumlo
Uninzi lusebenzisa eli chiza lasekhaya laseIndiya ukunyanga impumlo evaliweyo- isiguquli esishushu. Yongeza ilaphu elithambileyo lekotoni embizeni yamanzi abilayo. Cinezela amanzi agqithisileyo kwilaphu uze uwabeke empumlweni. Emva kwemizuzu emi-2 uza kubona isiqabu.
Ukutya okuneziqholo
Ukutya okunezinongo kuyamangalisa ekupheliseni ingqele eqobayo. Yongeza iziqholo kwisitya sakho ukuze sikwazi ukubandayo. Emva kwexesha, vuthela i-mucus ukuze ufumane uncedo kwangoko.
Iti yeLemon
Eyona ndlela yokunyanga impumlo evaliweyo yiti yeelamuni. Yongeza i-2 ukuya kwi-3 yehla yejusi yelamuni kwikomityi yeti emnyama eshushu. Yongeza icephe elinye lobusi kwaye udibanise zonke izithako. Eli nyango lasekhaya laseIndiya lokunyanga impumlo evaliweyo liya kukwenza uzive ungcono.
Ioyile yeEucalyptus
Fudumeza icephe leoyile yeEucalyptus. Xa i-luke ifudumele, yilahle kancinci kwiimpumlo zakho ukunceda ukukhululeka kwimpumlo exineneyo. Eli yeza lasekhaya laseIndiya lilungele ukusebenzisa ebusuku ngaphambi kokuba ulale.
Isobho segalikhi
I-Garlic yinto endala yendalo yokunyanga ukubanda okuqhelekileyo. Yenza ikomityi yesuphu yemifuno kwaye ugalele imidumba egalikhi emibini okanye emithathu. Sipha isobho ukuze ufumane ukukhululeka kwingxinano yempumlo.
Amagqabi eBasil
Uhlafune kumagqabi ambalwa e-basil ukunyanga impumlo exineneyo. Amagqabi eBasil aneempawu eziza kunyanga ukudumba kunye nokunciphisa nasiphi na isifo okanye intsholongwane.
Amanzi obusi
Yongeza amacephe amabini obusi kwindebe enye yamanzi afudumeleyo. Eli nyango lasekhaya laseIndiya kufuneka lilandelwe kabini ngemini ukukhusela umqala obuhlungu ohlala uhamba nengqele.
Ioyile yemastadi
Ioyile yemastade sesinye isithako sendalo sendalo sokunyanga impumlo exineneyo. Fudumeza icephe elinye leoyile uze uyilahle kancinci emathatheni akho xa ulele. Phinda eliyeza xa ungaboni sibonelelo kwiyure okanye ngaphezulu.
