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IziBonelelo zezeMpilo zePopcorn | Izibonelelo zokutya umbona wepop UBoldskyIPopcorn kukutya okulula ngelixa ubukele imovie kwimidlalo yeqonga okanye ekhaya. Isitya sepopcorn esitsha siyakwenza usuku lwakho. Kodwa, iipopcorn eziphilayo ezenziwe ngombona ekhaya yeyona ndlela isempilweni yokuyisebenzisa endaweni yokuyithenga ngaphandle.
Umbona uthathwa njengemifuno kunye nengqolowa kwaye isusela kumaxesha amandulo. Xa iinkozo zengqolowa zifudunyezwa kwioyile, itshintsha ibe yipapa. Ayonwabeli kuphela incasa yayo, kodwa kunye nexabiso layo lesondlo.
I-Popcorn iyonwabile kwihlabathi liphela kwaye yenziwa ngeendlela ezahlukeneyo ngokugalela ityuwa, ibhotolo kunye necaramel yokunonga. Oku kuyenza ibe sempilweni ukuyitya. Eyona ndlela yokuyitya ngaphandle kokongeza naziphi na incasa.
I-Popcorn iqulethe i-fiber, i-antioxidant, i-vitamin B eyinkimbinkimbi, i-manganese kunye ne-magnesium. Funda ukuze wazi ngakumbi malunga nezibonelelo zempilo zokutya iipapa.
1. Yehlisa amaNqanaba eCholesterol
Ipopcorn iqulethe ifayibha enokususa i-cholesterol engaphezulu kwiindonga zemithambo yegazi kunye nemithambo yegazi, ngaloo ndlela inciphisa amanqanaba akho e-cholesterol iyonke. Inokukunceda ukunciphisa amathuba eemeko zentliziyo ezinje ngokuhlaselwa kwentliziyo kunye nemivumbo.
2. Ukuphucula ukugaya
Ipopcorn yingqolowa epheleleyo equlathe i-endosperm, intsholongwane kunye ne-bran. Kwaye ukuba yingqolowa epheleleyo yendalo, iqulethe yonke ifayibha enokunceda ekunyangeni ukwetyisa. Inceda ekuhambeni ngokufanelekileyo kwaye iya kuthintela ukuqunjelwa.
3. Ukulawula inqanaba leswekile yegazi
IPopcorn inexabiso elaneleyo lefayibha, ilawula ukukhutshwa kunye nolawulo lweswekile yegazi kunye nenqanaba le-insulin. Iya kugcina amanqanaba eswekile yegazi kwaye ke ithintele isifo seswekile. Ke, yonyusa ukuthathwa kweepopcorn eziphilayo ukuthintela isifo seswekile.
4. Uthintela uMhlaza
Ipopcorn iqulethe izixa ezikhulu zeepoly-phenolic compounds, enye yeendlela ezinamandla ngakumbi ze-antioxidants onokuzibeka emzimbeni wakho. Antioxidants ziiarhente ezinamandla zokuzikhusela ezinokuphelisa ii-radicals zasimahla.
5. kuthintela ukwaluphala
Iipopcorn zinokunyanga iimpawu ezinxulumene nobudala njengemibimbi, amabala obudala, ukonakala kwe-macular kunye nokungaboni, ubuthathaka bemisipha kunye nokulahleka kweenwele. I-Popcorn inokukugcina usempilweni, enkosi kwii-antioxidants ezinamandla ezikhoyo kuyo.
6. Ukwehla kobunzima
Ngaba uyazi ukuba i-popcorn eqhelekileyo iqulethe kuphela iikhalori ezingama-30 eziphindwe ka-5 ngaphantsi kwee-chips ezinamafutha? Umxholo wefayibha kwipopcorn uya kukwenza uzive ugcwele kwaye unqanda ukukhutshwa kwehormone yendlala. Kukwaphantsi kakhulu kumafutha agcweleyo.
7. Ixhasa ukukhula kwamathambo asempilweni
I-Popcorn iqulethe isixa esikhulu semanganizi esinokunceda ekwakheni nasekugcineni amathambo axinene kwaye esempilweni. Imanganizi inceda ukuxhasa ubume bamathambo kwaye ikhusela isifo samathambo, isifo samathambo kunye netyhalarha.
8. Iya kusebenza njengeNkozo iphela
IPopcorn kuphela kwento etyiwayo eneepesenti ezili-100 ezingasetyenziswanga okusanhlamvu. Unikezelo olunye lwepopcorn luqulathe ngaphezulu kweepesenti ezingama-70 zesindululo sokutya okutya yonke imihla. Ukuba ukruqukile kukutya i-oatmeal, ungatya iipopcorn kube kanye ngexeshana.
9. Iipopcorn ziqulathe i-Iron
Ngokwe-USDA, iigram ezingama-28 zepopcorn ziqulathe i-0.9 mg yesinyithi. Amadoda amadala afuna kuphela i-8 mg yentsimbi ekutyeni kwabo suku ngalunye kwaye abantu abadala ababhinqileyo bafuna i-18 mg yentsimbi ngosuku. Ke, khulisa ukutya kwakho ngentsimbi ngokutya iipopcorn ezintsha kunye nezinto eziphilayo.
10. Ngaba seswekile Friendly
Ukutya okune-fiber ephezulu kunempilo kubantu abaneswekile kunye neepopcorn ezingena kolo didi. IPopcorn igcwele ifayibha ephezulu ethi icoleke ngokulula kwaye ayizukubangela iswekile egazini ngesiquphe. Ke, ukuba unesifo seswekile, unokutya iipopcorn ngokukhuselekileyo.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
