Izibonelelo ezili-10 zezeMpilo zeGoji Berries (iWolfberries)

Amagama Aphezulu Ebantwaneni

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Amajikijolo eGoji, ekwabizwa ngokuba zii-wolfberries, zi-orenji ebomvu-bomvu ngombala. Ziziqhamo eziguquguqukayo ezinokutyiwa ziluhlaza, ziphekwe, okanye zomisiwe kwaye zisetyenziswa kwiijusi, iwayini, iti yemifuno kunye namayeza. Izibonelelo zezempilo zamajikijolo e-goji zikhulu kakhulu ukusuka ekulweni nomhlaza ukuya ekulibaziseni ukuguga ^[1] .

La maqunube abomvu anencasa eswiti kwaye emuncu kancinci kwaye atyebile kwizakhamzimba.

Ixabiso lesondlo seGoji Berries

I-100 g yamajikijolo e-goji ane-375 kcal (amandla) kwaye aqulathe

• 12.50 g yeprotheni
• I-80.00 g ye-carbohydrate
• 2.5 g iyonke ifayibha yokutya
• 75.00 g iswekile
• 3.60 mg intsimbi
• 475 mg yesodiyam
• 15.0 mg ivithamin C
• 2500 IU ivithamini A

Izibonelelo zezeMpilo zeGoji Berries

1. Ukunyusa amajoni omzimba

Amajikijolo eGoji apakishwe ngama-antioxidants akhusela amajoni omzimba ekuvukeleni okubangelwa ngumonakalo omkhulu wasimahla. I-vitamin C ye-antioxidant inceda ukunciphisa inkqubo ye-oxidation eyonakalisa iiseli emzimbeni wakho. Iipolysaccharides kwii-goji berries zinceda ekusebenzeni komzimba kunye nokwandisa ii-antioxidants ezipheleleyo emzimbeni ^[Mbini] , ^[3] .

2. Misela iswekile yegazi

Amajikijolo eGoji anokunceda ukuthoba amanqanaba eswekile yegazi kwizigulana ezineswekile. Uphando olwenziwe ngo-2015 lubonisa ukuba amajikijolo e-goji aphucula ukunyamezelwa kweswekile, anyusa ukunganyangeki kwe-insulin kunye noncedo ekubuyiseleni iiseli ezinceda ukuvelisa i-insulin kuhlobo lweswekile yesi-2 ^[4] .

Phawula: Ukuba uneswekile esezantsi yegazi, thetha nogqirha wakho ngaphambi kokuba utye amajikijolo eGoji.

3. Uncedo ekunciphiseni ubunzima

Amajikijolo eGoji alayishwe ngefayibha eyaziwayo ukukhuthaza ukugcwala kunye nokubonelela ngemvakalelo yokugcwala ethi yona incede ekunciphiseni ubunzima. Uphononongo lubonisa ukuba ukusetyenziswa kwamajikijolo e-goji kunyusa izinga lokucolwa komzimba kunye nokunciphisa ukujikeleza kwesinqe kumadoda nabafazi abasempilweni ^[5] .

4. Nciphisa uxinzelelo lwegazi

Iziphumo ezichasayo zeepolysaccharides kwii-goji berries zinokunceda ekulawuleni amanqanaba oxinzelelo lwegazi ^[6] . Kumayeza esiTshayina, la maqunube asetyenziselwa ukunciphisa uxinzelelo lwegazi. Ukuba uxinzelelo lwegazi luyekwe lunganyangwa, lunokukhokelela ekuphulukaneni nombono, ukusilela kwentliziyo, ukubetha kunye nesifo sezintso.

5. Khusela amehlo

Amajikijolo eGoji ngowona mthombo ubalaseleyo wevithamini A enceda ukukhusela amehlo ekonakaleni okunxulumene nobudala be-macular. Inqanaba eliphezulu le-antioxidants, ngakumbi i-zeaxanthin inokuthintela ukonakala kwamehlo okubangelwa yimitha ye-UV, ii-radicals zasimahla kunye noxinzelelo lwe-oxidative. Ngokophononongo abantu abasele ijuji yejusi yejusi kwiintsuku ezingama-90 babenokonyuka komxholo we-antioxidant ^[7] . Olunye uphononongo lubonisa ukuba amajikijolo e-goji anokunyanga i-glaucoma ngenxa yesenzo se-polysaccharides ^[8] .

6. Ukukhuthaza ukusebenza kwesibindi nemiphunga

Kumayeza esiTshayina, amajikijolo asetyenziselwa ukunyanga isifo sesibindi. Inokukhuthaza ukusebenza kakuhle kwesibindi kunye nokuthintela ukuqhubekeka kwesifo esinamafutha esibangelwa butywala. Amajikijolo eGoji anokunyanga ukuphazamiseka okunxulumene nemiphunga njenge-asthma kunye nokulawula ukusebenza kwemiphunga.

7. Ulwa umhlaza

Amajikijolo eGoji anokuthintela ukukhula kweeseli zomhlaza kumhlaza wesibindi, umhlaza wekolon, imelanoma ebulalayo, umhlaza wemiphunga, umhlaza weseli yezintso, njl.njl. Ziqulathe icandelo lekhemikhali elibizwa ngokuba yi-beta-sitosterol enceda ekunciphiseni ubungakanani beeseli zomhlaza kwaye ikhokelela kwi-apoptosis iiseli zomhlaza ngokwesifundo saseTshayina ^[9] . Olunye uphononongo lubonakalisile ukusebenza kwe-polysaccharides kumhlaza webele kunye nokuthintela umhlaza webele ^[10] , ^{[Shumi elinanye]} .

8. Ukuphucula uxinzelelo kunye nemiba enxulumene nokulala

Ngokutsho kwesifundo, la maqunube anokunceda ekusebenzeni kwemithambo-luvo nangokwengqondo ngokulwa uxinzelelo kunye nokunye ukuphazamiseka koxinzelelo ^[12] . Abantu abasela ijusi yeji yejusi banokuphucula amandla abo, impilo yokwetyisa, ukubanako ukugxila, ukucaca kwengqondo kunye nomoya.

9.Yandisa testosterone

Amajikijolo eGoji aphakamisa ubungakanani besidoda, akhulisa amandla ezesondo kunye nokuphucula ukubuyiswa kwamanqanaba e testosterone ^[13] . Eli qunube kudala lisetyenziswa kumayeza amaTshayina ekunyangeni ukungachumi kwamadoda ngenxa yesiphumo sepolysaccharides ^[14] .

10. Ukukhuthaza ulusu olusempilweni

Ii-antioxidants ezikhoyo kwii-goji berries zithintela ulusu kwiingozi ezinobungozi kwaye zilibazise inkqubo yokuguga. Zinee-flavonoids, iivithamini, i-polysaccharides, i-betaine, i-phenolics, kunye ne-carotenoids ezaziwayo ukuba zineziphumo zokuthintela ulusu eluswini. ^{[Shumi elinantlanu]} . Olunye uphononongo lufumanise ukuba ukusela ijusi yeji goji kunokukhusela ulusu kwimitha ye-UV ^[16] .

Iziphumo ebezingalindelekanga zeGoji Berries

Ukuba uneyeza lokucoca igazi njenge-warfarin, isifo seswekile kunye namayeza oxinzelelo lwegazi, kuphephe ukutya amajikijolo e-goji. Abantu abaphikisana namajikijolo kufuneka bahlale kude ne-goji berries. Abafazi abakhulelweyo okanye abancancisayo akufuneki batye amajikijolo e-goji njengoko kunokubangela ukuphuphuma kwesisu.

Iindlela zokutya amajikijolo eGoji

• Ungazitya zombini amajijji amatsha naomileyo ngokuwadibanisa kwisidlo sakho sakusasa, iyogathi, kunye nomxube wendlela.

• Sebenzisa amajikijolo amatsha okanye omisiweyo e-goji ngokwenza ismoothie.

• Ungayongeza kwiimpahla ezibhakiweyo, iidizethi kunye neesaladi.

• Amajikijolo anokulungiswa kwisosi eswiti kwaye ongezwe ngelixa upheka inyama ukunika incasa eyahlukileyo.

• Amajikijolo eGoji anokwenziwa kwiti.

Zingaphi iiGoji Berries ozozisebenzisa ngemini

I-USDA icebisa ukuba kusetyenziswe i-1 1/2 ukuya kwi-2 yeekomityi zamajikijolo ngosuku.

1. [1]Amagase, H., & Nance, D. M. (2008) Randomised, Double-Blind, Placebo-Controlled, Clinical Study of the General Iziphumo ze-standardised Lycium barbarum (Goji) Ijusi, GoChi ™. Ijenali yoNyango oLolunye kunye noNyango, 14 (4), 403-412.
2. [Mbini]UCheng, J., Zhou, ZW, Sheng, HP, He, LJ, Fan, XW, He, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,… UZhou, SF (2014). Uhlaziyo olusekwe kubungqina kwimisebenzi ye-pharmacological kunye neethagethi ezinokubakho zeLycium barbarum polysaccharides. Uyilo lweziyobisi, uphuhliso kunye nonyango, 9, 33-78.
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6. [6]UZhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., kunye noHui, R. (2015). Isiphumo sokuchasana noxinzelelo lweLycium barbarum L. ngentetho elawulwa ezantsi ye-renal endothelial lncRNA sONE kwimodeli ye-rat yoxinzelelo lwexinzelelo lwetyuwa.
7. [7]I-Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., kunye noWang, J. (2011) .Iziphumo zeGoji Berry kwiimpawu zeMacular kunye namaNqanaba ePlasma Antioxidant. I-Optometry kunye neNzululwazi yeMbono, 88 (2), 257-262.
8. [8]Zhou, S.-F., Cheng, J., Zhou, Z.-W, Sheng, H.-P., He, L.-J., Umlandeli, X.-W.,… Zhao, RJ ( Uhlaziyo olusekwe kubungqina kwimisebenzi ye-pharmacological kunye neethagethi ezinokubakho zeLycium barbarum polysaccharides. Uyilo lweziyobisi, uPhuhliso kunye noNyango, 33.
9. [9]ICao, G. W., Yang, W. G., kunye noDu, P. (1994). Ukuqwalaselwa kweziphumo zonyango lwe-LAK / IL-2 oludibanisa neLycium barbarum polysaccharides kunyango lwezigulana ezinomhlaza ezingama-75.Zhonghua zhong liu za zhi [Ijenali yaseTshayina ye-oncology], 16 (6), 428-431.
10. [10]ILuo, Q., Li, Z., Yan, J., Zhu, F., Xu, R.-J., kunye neCai, Y.-Z. ILycium barbarum Polysaccharides Inika i-Apoptosis kwiiNtsholongwane zoMhlaza weSifo seProstate kwaye inqanda ukukhula komhlaza webala lesifo seprostate kwimodeli yeXenograft yeMouse yoMhlaza weSifo soBuntu. Ijenali yokutya amayeza, i-12 (4), 695-703.
11. [Shumi elinanye]I-Wawruszak, A., Czerwonka, A., Okła, K., kunye neRzeski, W. (2015) Isiphumo seAnticancer se-ethanolI-calcium barbarum (iGoji berry) ekhutshwe kumhlaza webele womntu T47D umgca weseli. UPhando lweMveliso yeNdalo, 30 (17), 1993-1996.
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