Amaqhakuva inokuba sisikhumbuzo esikhohlakeleyo seengxaki zethu zesikhumba. Indlela efanelekileyo yokungahoyi ukufumana amaqhakuva kukuthintela ukuqhambuka kunye nokutya okunokulinganisela. Nangona kunjalo, kukho okungaphezulu nje kokutya kunye nendlela yokuphila enegalelo kumanqaku amaqhakuva. Ezi amaqhakuva amaqhakuva inokuchaphazela ngokwenene ukuzithemba kwakho. Kodwa, kukho iindlela ezininzi zokwazi indlela yokususa amaqhakuva . Ukuba ujonge ngempumelelo iindlela zokususa amaqhakuva ebusweni bakho , olu fundo lubalulekileyo luya kukukhokela.
Yintoni ebangela amaqhakuva
Abantu abaninzi bayaphazama amaqhakuva kunye namaqhakuva njengento enye. Nangona i-acne yimeko yolusu, i-pimples yimpembelelo yecala lenye yeempawu ze-acne. Ulusu olunamafutha lolunye lweentlobo zesikhumba ezichaphazelekayo ngenxa ye-acne kunye namaqhakuva. Amaqhakuva kunye amabala amaqhakuva kubonakala, kwiimeko ezininzi, njengamathumba endalo esikhumbeni sakho. Xa iiseli zolusu lwakho ziqokelela ubumdaka, ityhefu kunye ne-oyile sebum, oko kukhokelela ekuvalelekeni kweepores. Ezi iipores ezivaliweyo , ngenxa yoko, kukhokelela ekuqhawukeni kunye namaqhakuva. Ukuze ukwazi ukwenza susa amaqhakuva ngokufanelekileyo , kubalulekile ukuba ugcine ubuso bakho bucocekile. Abantu abaninzi baphathwa ngamaqhakuva ngenxa yotshintsho lwehomoni. Nangona kunjalo, kungakhathaliseki ukuba imeko injani, amaqhakuva ayinto eyoyikwayo kuthi sonke.
Iintlobo zeempawu zamaqhakuva
Zintathu ikakhulu iintlobo zamaqhakuva . Ngokuqhelekileyo zichongwa ngokubonakala kwazo esikhumbeni.
- Amancinci ajika abe mcaba kwaye abe mnyama-ish: Ezi zezona zilula ukuzisusa kwaye amaxesha amaninzi inkqubo iyindalo.
- Omnye onentloko emhlophe: Lo ukholisa ukoyikisa isono kwinqanaba elinzulu. Ikwabizwa ngokuba yi-ice pick, ibhokisi yebhokisi kunye nezibazi eziqengqelekayo, oku uhlobo lwamaqhakuva jonga kancinci, kodwa ube nefuthe elinzulu. La manqaku akwabangelwa kukuba ilahleko ye-collagen yolusu.
- Abo bashiya amanqaku abomvu-brown-ish: Ezi ziva zibangelwa yi-cyst kunye nokungalingani kwehomoni, kwaye zihlala zinzima kakhulu ukuzishiya.
Amayeza aseKhaya kumaqhakuva
Izisombululo zaseKhaya zokuLahla izikrweqe zamaqhakuva kunye neempawu zeqhakuva
1. I-Orange Peel Powder
Igcwele ubuhle be-citric acid enceda ekukhanyiseni amanqaku kunye ukukhanyisa ulusu , umgubo wamaxolo eorenji yintsikelelo kwabo bangawaziyo indlela yokususa amaqhakuva eluswini lwabo .
Uya Kuyidinga
• I-1 tsp umgubo we-orange peel
• I-1 tsp yobusi obuluhlaza
Kwenziwe ntoni
Xuba izabelo ezilinganayo zomgubo wexolo leorenji kunye nobusi. Xuba kakuhle ukususa yonke intlama kwaye wenze intlama egudileyo.
• Faka le ntlama kwiindawo ezichaphazelekileyo zobuso bakho ezonakaliswe ngamaqhakuva.
• Yiyeke ihlale i-10-15 imizuzu kwaye uyihlambe ngamanzi adikidiki.
Ingcebiso: Zama oku kube kanye yonke imihla ukuze susa amaqhakuva.
2. Ioyile yeKhokhonathi
Kukho phantse nayiphi na imeko yesikhumba engakwaziyo ukuxhamla kwizinto ezityebileyo, ezichasayo kunye ne-anti-bacterial properties ioli yekhokhonathi . Olu nyango lusebenzayo lwasekhaya luyindlela eqinisekileyo yokuthintela ukuvela kwamabala amatsha. Ipakishwe nge iivithamini E kunye K, kunye antioxidants, inceda ekukhuleni iiseli ulusu esempilweni ukuba inceda ukususa amaqhakuva .
Uya Kuyidinga
• I-1 tsp yeoli yekakhukhunathi
Kwenziwe ntoni
• Hlikihla i-oyile yekhokhonathi phakathi kweentende zezandla zakho kwaye uyithambise ngobunono kwiindawo ezichaphazelekayo zobuso bakho
• Yiyeke ngobusuku ukuze ufumane iziphumo ezingcono, kwaye uhlambe
Ingcebiso: Zama oku yonke imihla ukuze ubone iziphumo ezingcono.
3. Bayamanga
Ukuba sesinye sezona zithako zifumaneka lula, i-besan (umgubo wegram) uluncedo kwiingxaki ezininzi zolusu. Yiba kukususa amanqaku amaqhakuva okanye asetyenziswe njengesiqhelo sokukhuhla ubuso, i-besan igcwele iipropathi ze-alkalising, kwaye isetyenziswe njengesicoci solusu iminyaka ukugcina ibhalansi ye-pH yolusu .
Uya Kuyidinga
• I-1 tbsp ye-besan
• Amanzi eRose
• Ijusi yelamuni
Kwenziwe ntoni
Xuba i-besan, amanzi erozi kunye nejusi yelamuni ukwenza intlama engqindilili.
Gcoba intlama ngokulinganayo ebusweni nasentanyeni, ngakumbi gxininisa ngakumbi kwiindawo ezichaphazelekayo.
• Yiyeke yome kwaye ihlambe ngamanzi alula.
Iingcebiso: Yenze yonke imihla enye ngeziphumo ezingcono. Unako kwakhona ukuphelisa ijusi yelamuni kwinkqubo ukuba uyathanda.
4. Ioyile yoMthi weti
Kwi-acne kunye ulusu oluneqhakuva , ioli yomthi weti ngumsindisi. Iimpawu zayo ezichasayo kunye ne-antimicrobial zidlala njenge-arhente egqibeleleyo lahla amanqaku namabala eluswini. Eyona nto ilungileyo yolu nyango lwasekhaya kukuba lusebenza kakuhle kulo lonke uhlobo lwesikhumba.
Uya Kuyidinga
• Amathontsi amathathu ukuya kwamane e-oyile yomthi weti
• Ioli yokuthwala njengekhokhonathi okanye ioli yealmond
Kwenziwe ntoni
• Xuba ioli yomthi weti kunye neoyile yokuthwala
• Yixube kakuhle wenze intlama kwaye uyithambise ngokulinganayo kumaqhakuva namanxeba.
• Yiyeke ihlale ubusuku bonke okanye iyure enye okanye ezimbini phambi kokuba ivaswe.
Iingcebiso: Zama oku yonke imihla ukuze ufumane iziphumo ezingcono. Ekubeni ioli yomthi weti idinga ioyile yokuthwala, ungasebenzisa nayiphi na ioli eyimfuneko okanye i-mineral oil endaweni ye-coconut oil.
5. Apple Cider Iviniga
Ukuba ufuna ukubetha i-pH ibhalansi yesono sakho, apple cider iviniga sisithako esisebenzayo. Ifunxa i-oyile egqithisileyo kwaye igcina i-skin pores icocekile kwaye ikhutshwe ngokwemvelo, ishiya ulusu oluthambileyo, olugudileyo kunye nolungenaziphako. iyanceda kwakhona ukunciphisa ukubabomvu kwamaqhakuva akho , kwaye ngokuthe ngcembe inceda ekunciphiseni ubungakanani babo.
Uya Kuyidinga
• I-1 tbsp i-apula cider iviniga
• I-2 tbsps yobusi
• Amanzi
Kwenziwe ntoni
• Xuba i-apile cider iviniga kunye ne-tbsp ezimbini zobusi.
• Sebenzisa amanzi ukuba ufuna ukuhlambulula ukuhambelana kwalo mxube.
Gcoba lo mxube ebusweni bakho bonke usebenzisa i-cotton pad ecocekileyo.
• Yiyeke ihlale imizuzu eyi-15 ukuya kwengama-20 uze uhlambe ngamanzi alula.
Iingcebiso: Zama oku yonke imihla ukufumana iziphumo ezisebenzayo. Ukuba unesikhumba esibuthathaka, dilute xuba inxalenye enye ye-apile cider iviniga kunye neengxenye ezili-10 zamanzi.
6. Ikhala vera
Ngolusu olungenasiphako, olukhazimlayo ngokwendalo, ialoe vera liyeza eligqibeleleyo. Ngepropathi yayo ye-antioxidant kunye ne-anti-inflammatory, inceda kwi ukunyanga iingxaki zolusu njengamabala, amaqhakuva kunye nosulelo . iphinda ikhulule ulusu lwamabala kwaye incedise ekuphiliseni amanxeba ngokukhawuleza ngaphandle kokushiya amanqaku.
Uya Kuyidinga
• Ijeli yekhala
Kwenziwe ntoni
• Khipha ijeli kumagqabi ekhala okanye uthenge ijeli yekhala okanye iimveliso zejeli ezisuka emarikeni.
Faka umaleko ongqindilili nofanayo kwindawo echaphazelekayo.
• Yiyeke ebusweni bakho ulale ubusuku bonke.
Iingcebiso: Zama oku yonke imihla. Ngeengenelo zayo ezininzi zempilo, unokuyisebenzisa kwizinwele zakho, umzimba kunye nobuso. Unokuyisela ukongeza ulusu lwakho pH balance.
7. Isoda yokubhaka
Isoda yokubhaka iyaziwa ngokukhupha i-efoliating kunye ne-bleaching properties. Ukusetyenziswa rhoqo kwesoda yokubhaka kunceda ekukhupheni imingxunya yolusu evalekileyo kunye neempawu zolusu. Ngenxa yobume be-alkaline, esi sithako sikwanceda ekubuyiseleni i-pH yolusu ibhalansi ye-pH, kwaye iyanceda ukulwa namaqhakuva kunye namaqhakuva.
Uya Kuyidinga
• I-2 tbsp yokubhaka i-soda
• I-1 tbsp amanzi
Kwenziwe ntoni
• Thatha amanzi kunye nesoda yokubhaka kwisitya esincinci. Xuba kakuhle kwaye uyisebenzise kwimivalo yakho.
• Yiyeke yome kwaye ihlambe emva kwemizuzu eyi-10-12
Iingcebiso: Zama oku kube kanye ngemini. Nceda uqinisekise ukuba usebenzisa i-baking soda kwaye awusebenzisi umgubo wokubhaka.
8. Ijusi yeLemon
Ijusi yelamuni yi-arhente yendalo yokuthambisa. Ngeempawu zayo zokukhanyisa, ingasetyenziselwa nciphisa amaqhakuva ngokulula.
Uya Kuyidinga
• Ijusi yelamuni entsha
• Iiphedi zomqhaphu
Kwenziwe ntoni
• Thatha incindi yelamuni uze uyihlikihle ngobunono kumaqhakuva akho nakwezinye iindawo ezichaphazelekayo. Cinezela ijusi kwisiqingatha selamuni.
• Ungasebenzisa icotton pad okanye iminwe yakho. Qinisekisa ukuba izandla zakho zicocekile.
• Yiyeke iphumle imizuzu eyi-10-15. Hlamba ngamanzi adikidiki.
Iingcebiso: Yenza yonke imihla ngenye imini. Sebenzisa iilamuni ezintsha ngeziphumo ezisebenzayo.
• Kufuneka ukwenze oku kube kanye ngosuku olunye.
9. Ioli yeCastor
icastor oyile iqulethe i-vitamin E kunye ne-omega-3 fatty acids. Ezi zinto zityebisayo zinceda ekulungiseni umaleko wolusu owonakeleyo ngokunceda ekukhuleni kweeseli ezintsha zolusu. Ikwanceda ukulwa ne-pigmentation, kunciphisa ubukhulu be-acne scars .
Uya Kuyidinga
• Ioli yeCastor (njengoko kufuneka)
Kwenziwe ntoni
• Thatha ioli kwiminwe yakho kwaye uyisebenzise kwiindawo ezichaphazelekayo.
• Yiyeke ngobusuku uze uyihlambe ngentsasa elandelayo ngamanzi adikidiki.
Iingcebiso: Kuba ioyile ye-castor inokuqina okuqinileyo, kunyanzelekile ukuba uqiniseke ukuba ihlanjwe ngokupheleleyo.
10. I-Turmeric
I-Turmeric mhlawumbi lelinye lawona mayeza amadala aziwayo abantu. Iimpawu zayo ezichasayo kunye ne-antioxidant zikhawuleza kwaye zikhanyise amaqhakuva amaqhakuva kunye nethoni yesikhumba. Ukusetyenziswa rhoqo kwe-turmeric powder kwizixhobo zolusu ekunciphiseni i-pigmentation kwaye inika kwakhona ithoni yesikhumba ekhanyayo .
Uya Kuyidinga
• I-1-2 tsp ye-powder turmeric
• I-1 icephe yejusi yelamuni
Kwenziwe ntoni
Xuba umgubo weturmeric kunye nejusi yelamuni.
• Qaba le ntlama ngokulinganayo bonke ubuso bakho njengemaski yobuso
• Yiyeke esikhumbeni sakho imizuzu engama-30
• Yihlambe ngamanzi adikidiki
Iingcebiso: Kufuneka wenze oku kube kanye ngosuku olunye. Ukuba awufuni ukuba iminwe yakho ibe tyheli, nxiba iiglavu xa usebenzisa imaski, njengoko ishiya ibala elityheli eluswini.
Iingcebiso zoThintelo lwePimple Marks
• Gcina ubuso bakho bucocekile kwaye ubuhlambe kabini ngemini ngobuncinci
• Exfoliate rhoqo . Inceda ulusu lwakho ukuba lukhuphe iiseli zolusu ezifileyo kwaye inceda ekugcineni imingxuma icocekile
• Ungaze ulale unxibe makeup.
• Sebenzisa isixhobo sokususa izithambiso esingenamichiza. sebenzisa i-cotton pads ecocekileyo ukususa i-makeup, njengoko ihlala iphetha ngokukhokelela iipores ukuba zivale.
• Ukuba unengxaki yokuqhawuka, Ungaze uchukumise okanye ukhuphe naliphi na iqhakuva .
• Zigcine kude nelanga elithe ngqo. Hlala unxiba i-sunscreen ukuba uchitha ixesha elininzi ngaphandle.
• Ukutya okunempilo yeyona ndlela ilungileyo yokugcina ukuqhambuka. Yitya imifuno eninzi kwaye usele ulwelo oluninzi olusempilweni kulusu lwendalo
Iingcebiso: La mayeza asekhaya anokusombulula uninzi lweengxaki zolusu lwakho. nangona kunjalo, ezinye iimeko ezinzulu zolusu zifuna uluvo lwedermatologist. Ukuba amaqhakuva akho okanye amaqhakuva awasuki emva kweeveki ezimbini, bonana nengcali yolusu. Oku kunokuba yihomoni. Ezinye iimpawu azipheli ngokuhamba kwexesha. Ngokuqinisekileyo ziyakhanya, kodwa azisoze zimke ngokupheleleyo. Ukuba unesifo esinjalo solusu, thatha uluvo lwedermatologist kwiimpawu zepimple.
