Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- I-WHO ibongoza amazwe ukuba ayeke ukuthengisa izilwanyana zasendle ezibanjiweyo kwintengiso
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- I-Yonex-Sunrise India ivule i-2021 iseti ngoMeyi, eza kubanjelwa ngasemva kweengcango ezivaliweyo
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Impilo Isondlo Isondlo oi-Neha Ngu Neha NgoJanuwari 25, 2018 Inkukhu yeyona nyama ithandwayo etyiwa kwihlabathi liphela. Ngapha koko, uninzi lwabantu luthanda ukutya inyama yenkuku kwaye iyenye yezizathu zokuba iyenze indawo yayo kuzo zonke izidlo zaseIndiya.
Inxalenye yenkuku nesifuba senkukhu nayo iyonwatyelwa ngabaninzi. Isifuba senkukhu asinabala kwaye asinamathambo sineprotheyini ephezulu, esenza ukuba ilungele ukugcinwa kwesisindo.
Isiqingatha sesifuba senkuku siza neekhalori ezili-142 kunye neegram ezi-3 kuphela zamafutha. Ukongeza, unokufumana uninzi lweevithamini eziyimfuneko ezinjengevithamini E, ivithamini B6 kunye nevithamini B12. Izimbiwa zifumaneka kumanani amancinci afana nentsimbi, ikhalsiyam, izinc kunye ne potassium, nazo ezikhoyo kwincum yenkukhu.
Isifuba senkukhu singatyiwa ngokuyipheka okanye ukosa kunye nokubhaka. Ngoku, makhe sijonge ezinye zezibonelelo zempilo yebele lenkukhu elingenalusu.
1. Ephakamileyo kwiProtheni
Inkukhu yenkukhu ineprotheyini eninzi kwaye ubungakanani beprotein efumaneka kwi-100 yegramu yenkukhu ilingana ne-18 gram. Iiproteni ziyafuneka ekwakheni izihlunu ezomeleleyo kunye nokuthintela ukulahleka kwemisipha. Ukutya okucetyiswayo imihla ngemihla yiprotein yigram e-1, ke ngoko inkukhu yenkukhu iya kuyizalisekisa loo mfuno.
2. Izimbiwa Neevithamini
Inkukhu yenkukhu igcwele izimbiwa kunye neevithamini. Iqulethe ivithamini B, eluncedo ekuthinteleni iingxaki ezinje ngamehlo kunye nokuphazamiseka kolusu okwahlukileyo, iyanceda ekupheliseni ubuthathaka, yonyusa amajoni omzimba, ilawula ukwetyisa, ithintele ukuphazamiseka kwentliziyo, kunye ne-cholesterol ephezulu phakathi kwabanye.
3. Ukuthoba umzimba
Inkukhu yenkukhu ibaluleke kakhulu ekulahlekeni kwesisindo, yiyo loo nto icetyiswa kakhulu ngeenjongo zokunciphisa umzimba. Isicwangciso sokutya sokunciphisa umzimba siquka amanqanaba aphezulu okutya okune-protein, okusebenzayo ekunciphiseni ubunzima. Kuba ibele lenkukhu liphezulu kwiproteni, ligcina isisu sakho sigcwele.
4. Uxinzelelo lwegazi
Ngaba uyazi ukuba isifuba senkukhu sinokulawula uxinzelelo lwegazi? Ewe kuyinyani! Ukusetyenziswa kwebele yenkukhu kungqineke kuluncedo ekulawuleni uxinzelelo lwegazi. Abantu abanengxaki yoxinzelelo lwegazi banokulidla ibele lenkukhu.
5. Ukunciphisa umngcipheko womhlaza
Izifundo zibonise ukuba ukutya ibele lenkukhu kunokunciphisa umngcipheko womhlaza, ngakumbi umhlaza wekolon. Ukutya isifuba senkukhu rhoqo xa kuthelekiswa nenyama ebomvu kunokunciphisa umngcipheko womhlaza kwinqanaba elithile.
6. Cholesterol ephezulu
Inani lecholesterol kunye namanqatha agcweleyo afunyenwe kwinyama ebomvu ngokuthelekisa aphezulu kakhulu xa kuthelekiswa nencum yenkukhu. Ukutya isifuba senkukhu kunokunciphisa umngcipheko we-cholesterol ephezulu kunye neentlobo ezahlukeneyo zezifo zentliziyo. Ke, konwatyelwe kukutya kwakho ngokubandakanya ibele lenkukhu ukunciphisa amathuba okubetha.
7. Indalo echasene noxinzelelo
Inkukhu yenkukhu ityebile kwii-amino acid ezaziwa ngokuba yi-tryptophan, ebuyisa umzimba wakho kwangoko. Ukuba uziva udandathekile, ulusizi okanye ubandezelekile ngenxa yoxinzelelo kunye noxinzelelo, ukutya ibele lenkukhu kuya kukonyusa amanqanaba e-serotonin yengqondo yakho, ngaloo ndlela kuphuculwe imeko yakho kwaye kuphelise uxinzelelo.
8. Ukunyusa iMetabolism
Inkukhu yenkukhu iqulethe ivithamini B6 ekhuthaza ukusabela kweselula kunye nee-enzymes, oko kuthetha ukuba ukutya ibele lenkukhu kuya kugcina impilo yemithambo yegazi lakho. Iya kugcina amandla akho aphezulu kwaye yonyuse imetabolism, ukuze umzimba wakho utshise iikhalori ezingaphezulu.
9. Amathambo aQinisekileyo
Umxholo ophezulu weprotheni kwibele yenkukhu unceda ekunciphiseni ukulahleka kwethambo. Ukutya iigram ezili-100 zebele yenkukhu kuya kukwanela ekuzalisekiseni isiqingatha sokutya kwakho iiprotein zemihla ngemihla. Ubukho be-phosphorus kwibele yenkukhu buza kunceda ekugcineni amathambo akho, amazinyo kunye nenkqubo ye-nervous system yomelele.
10. Umzobo weToni
Ukuba unamandla kwaye unqwenela ukuba nomzimba onezihlunu kunye neetoni, yidla ibele lenkukhu. Inkukhu yenkukhu ineprotheyini ephezulu eya kuthi incede ukuhambisa imisipha yomzimba wakho kwaye ikunike imilo oyifunayo. Nangona kunjalo, qiniseka ukuba ulungelelanisa kunye ne-macro kunye ne-micronutrients eyaneleyo ekudleni kwakho.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Izibonelelo ezi-10 eziMangalisayo zezeMpilo zokuSela iLassi iIzibonelelo ezi-10 zeMpilo eziMangalisayo zokuSela iLassi
